Mali Yoga & Wellness

15/09/2026

My classes at Breathe- Yoga, Pilates & Wellness have spaces today at 9.30am and 6pm.

If you’ve been on the fence about giving yoga a go then today is your perfect opportunity.

Expect a friendly welcome, an hour just for you, no pressure and leave feeling fantastic 🤩❤️

https://www.breatheyoga.net

14/09/2026

A little hip mobility sequence I’ve been loving lately 🧘‍♀️

Our hips move in so many different directions, so this sequence explores mobility and rotation while building strength and control too.

I’ve been weaving it into lots of my classes recently and it feels so good!

Save it to try later, or come and move with me in class 🤍

13/09/2026

12/09/2026

Caught this lovely moment at the end of my beginners’ class this morning! 🤍

Headstand prep is tough, so a huge shout-out to everyone for giving it a go. It’s not about getting the perfect pose—it’s about building strength, trying something new and having a little fun along the way! 🙌

So proud of you all! 🧘‍♀️

11/09/2026

Two chances to join me at Breathe tomorrow morning!

🌿 8:00am — Beginners Yoga
A welcoming class to move, stretch and start your weekend feeling good.

🔥 9:30am — Hot Yoga
An energising, sweaty flow—with that lovely frozen face cloth waiting at the end! Not suitable for complete beginners.

Book your space through Breathe:
www.breatheyoga.net

Hope to see you on the mat! 🤍

10/09/2026

I first discovered yoga at art school in the late ’90s, with the fabulous

My day job took me into the colourful world of children’s TV animation but yoga quietly became the constant running alongside it.

In 2015, when my youngest was only one, I decided to do my teacher training. The planets alighted and Karen just happened to be starting her first teacher training program at Meadowlark Yoga.

It was a lot! Balancing work, family and training definitely wasn’t easy but it was one of the best decisions I’ve made.

Over the years, my yoga practice has changed with me.

It keeps me grounded, gives me strength and helps me manage everything that life throws my way.

Now, after more than 10 years of teaching, what I love most is helping other people feel stronger, move more freely and realise that yoga really is for everyone.

I’m still learning, still practising and still completely in love with yoga.

09/09/2026

Sun Salutations are at the heart of almost every class I teach ☀️

They warm the whole body, build strength, improve flexibility and encourage us to connect every movement with the breath.

There are so many ways to adapt them too so your Sun Salutation doesn’t have to look like anyone else’s. After all, comparison is the thief of joy 🤍

07/09/2026

A little Tuesday morning update 🫶

From this week, I’ll be taking over Susan’s 9.30am Tuesday yoga class at Breathe.

I know how much Susan and her classes mean to her Tuesday morning regulars, and I completely understand that it’s going to feel a little different. 🤍

I’m really looking forward to getting to know you all and hopefully continuing to give you that lovely Tuesday morning space to move, breathe, stretch and take a little time for yourself.

I’ll bring my own style to the class, of course, but my biggest hope is that you’ll keep coming along, give me a chance, and leave each week feeling like you got exactly what you needed. 🧘‍♀️✨

See you Tuesday at 9.30am! xx

06/09/2026

It’s fundraising season again 🤩

My youngest daughter Molly is a part of Spotlight Cheer & Dance and they have won the opportunity to compete on the world stage in Florida in April.

They need to raise £24k!!! 😬

I’m doing my bit and running a super relaxing and restorative class.

2 hours of bliss…what’s not to love?

All proceeds go directly to their fundraising pot.

Please come along, show your support and have a lovely treat for yourself.

https://www.eventbrite.co.uk/e/rest-restore-yoga-tickets-1998428151397

06/09/2026

It’s fundraising season again 🤩

My youngest daughter Molly is a part of Spotlight Cheer & Dance and they have won the opportunity to compete on the world stage in Florida in April.

They need to raise £24k!!! 😬

I’m doing my bit and running a super relaxing and restorative class.

2 hours of bliss…what’s not to love?

All proceeds go directly to their fundraising pot.

Huge thanks to Susan David for supporting us and donating the space for the class ❤️

Please come along, show your support and have a lovely treat for yourself.

https://www.eventbrite.co.uk/e/rest-restore-yoga-tickets-1998428151397