The Fitness Lab

The Fitness Lab A class based fitness space, applying funtional fitness strategies to smash your 2024 goals.

We provide a variety of group exercise classes, utilising body weight workouts & our range of fitness equipment. 💪 Our Coaches & Their Fitness Qualifications/courses:
Craig: L2 Fitness Instructor, L3 Nutrition,Kettlebells
Susan: L2 Gym Instructor, Kettlebells (March '24)
Tricia: L2 fitness instructor, Kettlebells (March '24), Boot camp (April '24)
Vickie: L2 Fitness Instructor, L3 Nutrition, Kettlebells, Training Older Adults, Boxercise, Pre_& post Natal Training

12/06/2026

This week Fife Kickboxing & Self Defence Academy / FKSDA Circuits Circuits Circuits!! 🤩🫶🏻 💪🏼
Have a fantastic weekend folks!
Aaaand C’mon Scotland!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

05/06/2026

🤩🫶🏻🤩🫶🏻
Fife Kickboxing & Self Defence Academy / FKSDA

22/05/2026

OAFT 🔥 You guys worked your socks off this morning!! 💪🏼
Same again next week!!
Monday Wednesday Friday 9:30am🤩
Fife Kickboxing & Self Defence Academy / FKSDA

Rise & Grind - Outdoor Fitness ClassesJoin our next 6-Week Outdoor Bootcamp starting Wednesday 27th May @ 6:30am at Bell...
08/05/2026

Rise & Grind - Outdoor Fitness Classes

Join our next 6-Week Outdoor Bootcamp starting Wednesday 27th May @ 6:30am at Bellyeoman Park 💪

✔ All levels welcome

✔ 45-min workouts

✔ Only £30 for the full program of 6 Wednesday mornings 🙂

✔ Fresh air, strong vibes, and serious results

We are looking for 12 incredible people! Comment below or Email us [email protected] to secure your space now!

01/05/2026

Another busy week The Fitness Lab kettlebells and circuits and whole load of fun 🤩
Have a great weekend!
Fife Kickboxing & Self Defence Academy / FKSDA

17/04/2026

First week back after the holidays! Smashed it 💥 Fife Kickboxing & Self Defence Academy / FKSDAThe Fitness Lab

03/04/2026

Last session of the week and last session before we break for Easter 🐣
We are off for one week but back to it Monday 13th 9:30am!
Enjoy the rest!! And the Easter eggs 🤤 😋
Love from all at The Fitness Lab 🫶🏻Fife Kickboxing & Self Defence Academy / FKSDA

29/03/2026

If you’re planning on coming to class tomorrow can you please book in on the app, this allows us to class plan or cancel.
Hope to see you in the morning! Tricia ☺️

27/03/2026

Weekly roundup at The Fitness Lab! 🫶🏻🫶🏻🫶🏻
Monday,Wednesday & Friday mornings 9:30-10:15 Fife Kickboxing & Self Defence Academy / FKSDA
The Fitness Lab

20/03/2026

The weathers been better this week ☀️
I’ve certainly noticed an extra spring in everyone’s step!
Nice solid circuit work done!
Have a fabulous weekend Fife Kickboxing & Self Defence Academy / FKSDA

Address

Fife Kickboxing, Unit 6, Castle Business Centre
Dunfermline
KY118NT

Telephone

+447862871188

Website

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