Gym64 - Dunfermline

19/06/2026

10/06/2026

What if your gym membership gave you more than just access to a gym? 👀

🏋️ Access to 3 Gym64 locations
🧘 One of Fife’s biggest Reformer Pilates studios
🔥 Upgraded HYROX training facilities
🧖 Sauna & Steam Room
📈 Health assessments, gym programmes & nutrition support
🎟️ VIP guest passes
☕ Free shake & hot drink every month
📱 Gym64 Training App

All included for just £43.99 per month.

Memberships start from just £23.99 per month.

Train better. Recover smarter. Progress faster.

💪 Ready to take your training to the next level?

🔗 Link in bio to view all membership options and sign up online today.

08/06/2026

🎬 GYM64 MACHINE SERIES – with Chris

Machine: Chest Supported Row
Brand: Precor

What it trains:
Upper and mid back primary lats, rhomboids, traps
Rear delts and biceps secondary

How to use it:
Position your chest firmly against the pad and take hold of the handles. Pull the weight towards your torso by driving your elbows back, then slowly return to the starting position. Keep your chest in contact with the pad throughout the movement.

Best for:
• Building back thickness
• Developing pulling strength
• Isolating the upper back with minimal momentum

Chris’ tip:
Lead with your elbows and focus on squeezing your shoulder blades together at the top of every rep.

• Keep your chest firmly against the pad
• Pull elbows back, not just the handles
• Control the weight throughout the movement
• Use a full stretch at the bottom
• Squeeze your shoulder blades at the top

04/06/2026

💥 JUNE APPLIED NUTRITION BUNDLE 💥

Looking to keep your nutrition on track this summer?

For just £54.99, purchase 1x 2kg Applied Nutrition Critical Whey and receive over £33.92 worth of supplements and accessories absolutely FREE! 👇

🎁 FREE Multivitamin Complete
🎁 FREE Carb-X 125g
🎁 FREE EAA 91g
🎁 FREE 700ml ABE Shaker

Whether you’re looking to build muscle, improve recovery, hit your daily protein goals or fuel your HYROX training, this bundle delivers incredible value.

✅ Available to BOTH members & non-members
✅ £33.92 worth of freebies included
✅ Available while stocks last

Pop into reception at any of our clubs and grab yours before they’re gone!

📍 Dunfermline
📍 Glenrothes
📍 Kirkcaldy

G64 Training Club 🖤💙

03/06/2026

👋 MEET THE TEAM – LUCY 🤍

We’re delighted to introduce Lucy, one of our wonderful Pilates instructors here at Gym64 🧘‍♀️✨

Lucy fell in love with Pilates because of how it makes her feel, and she’s passionate about helping others experience those same benefits.

Her goal is to create a welcoming space where movement feels good, progress is personal, and everyone can build confidence in their own body 💛

For Lucy, there’s nothing better than seeing a room full of people leave class feeling stronger, happier and better from within 🌸

If you’ve been thinking about trying Pilates, Lucy would love to welcome you into the studio and help you get started on your journey 🤝

👉 Book your session today and come experience it for yourself.

📍Glenrothes G64

02/06/2026