Our classes are rooted in the classic Hatha yoga style
Hatha yoga is an authentic and gentle form of yoga. We focus on strength, flexibility and breath, connecting mind and body. I have also studied Meditation, Yin & Restorative Yoga and Yoga Nidra so offer a range of different classes, incorporating all of these teachings. You can experience The Yoga Social classes 5 ways:
1.Great quality classes are offered weekly via Zoom, class sizes are still small to enable me to offer feedback, adapt and keep our sense of community.
2. In-Studio classes at The Space Upstairs in Burntisland
3. Group Yurt Classes in Charlestown.
4. Saturday Outdoor Classes in Charlestown
5. Booking, full timetable and membership offers are available via my website www.theyogasocial.scot
I've practiced Yoga for over 20 years and found it hugely beneficial, it is a precious time for you to focus on yourself, give you a sense of balance and peace and find some space. Get in touch and we will find the right class for you.
