Motion Fit

26/03/2026

29/11/2022

Nice little day out making some XL pals,

12/11/2022

Nice little beach/ pool bar day,
Reset..
Remove negativity..
Set up for those positive vibes 😎



#

08/02/2018

Looking for more PTs. How’s the time to step up your game.

01/11/2017

Little bit of combined plyo work! 6th and final set showing some fatigue. Building up from body weight to 30kg. leg circuit helping me get the strong legs back!
. . . .

17/10/2017

showing us how it's done with some textbook bench dips during the last full body workout! Check the guns💪🏼💪🏼. - - - -

08/10/2017

Progression of the last few days from hero to zero! 😂tough getting back to it after a few weeks! Good to catch up with and put each other through our paces. Now off to take a session! - -

19/08/2017

Back in the lab at last for some more punishment! - - - - -

05/08/2017

Nice little family weekend out at the lakes! With , Kerry, maw n paw for dads 70th!

16/12/2016

Huge effort by our Wednesday night nutters! Let's see how we get on in our last week before Christmas, book in now to get one last blast before that turkey!