29/08/2022
Starting the week feeling grateful π₯°what a great class we had this afternoonππ»
One of the benefits of Qi Gong that we discussed today was how it can help us clear energy we have taken on from others.
Many of us take on other peoples energy, and if we are around people in a low or negative vibrational state it can be a lot on our nervous systems, therefore taking a toll on our own mental and physical health.
Sometimes we need to clear the tension from a situation or person that feels toxic to us. Other times we may need to be there for someone, or a group of people that are struggling with grief, trauma or other mental health problems. This can feel draining no matter how much we love them and want to help them.
Qi Gong helps us calm the nervous system, clear negative energy and feel centred again. When we feel centred we can get through our day with a sense of ease and we are able to be there for others. As the saying goes βyou canβt pour from an empty cupβ βοΈ π
