Locked In Training

Locked In Training Delivering 1-to-1 and team Basketball sessions in Central Scotland. Focussing on individual skill development for all ages and abilities.

10/05/2022

Good drill ✅

🔑 Be creative and don’t be afraid of trying something new

-If interested in individual sessions drop me a message 👌

19/04/2022

Working on some balance and spin footwork with the bigs 💪🏻

🔑 Working on staying balance after the spin, we add in the reverse pivot into a finish to hold ourselves accountable to staying on balance .

13/04/2022

Great footwork on the float dribble 👌🏀

04/04/2022

Ball control 🏀 👋

•Here we are working on same foot, same hand finishes.
•We are focusing on catching and finishing the ball all in one fluid motion with our outside hand.

02/03/2022

Utilising the gather step rule and playing around with some footwork 🏀👌

10/11/2021

Learn how to finish through contact 💪🏻

✅Here we are working on initiating contact with our partner in the air, being able to absorb the contact and then extend the ball out into a finish.

24/10/2021

Let’s keep improving 💪🏻🏀

✅Here we are working on being athletic and extending the ball out past the backboard this simulates extending it past the defender.

02/10/2021

Big man .prestage from showing off some of his footwork in the post

‣If interested in an individual session, send me a message.

23/09/2021

Balance challenge 🏀

🔑 Pushing yourself to go as quickly as possible will help to develop your ability shoot after being out of control 💪🏻

‣If interested in an individual session, send me a message.

15/09/2021

Learn the Veer Step 🏀

🔑 Completely stop all forward momentum on the second step to help create space between you and the defender.

‣If interested in an individual session, send me a message.

09/09/2021

🏀Jenna has been killing it in our sessions, working on ball handling and getting into her shot quicker.

🏀Even just after a few sessions she has improved so much 💪🏻

‣If interested in an individual session, send me a message

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Dunfermline
KY12 0

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