Personal Training with Sam

Personal Training with Sam Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Personal Training with Sam, Sports & Fitness Instruction, Dundonald.

Helping you feel strong and confident

📍Personal Training in Dundonald
💻Online Coaching
✨Women’s fitness, all ages welcome

DM me to enquire or click the link below

https://linktr.ee/samalexander_pt

PT with Sam client night out 🍸
14/06/2026

PT with Sam client night out 🍸

13/06/2026

BTS of our team photoshoot yesterday 📸✨

So, so proud of these girls 🤍 The venue was something completely new and definitely pushed us out of our comfort zones but it honestly couldn’t have gone better!

We had the best time at such a fun venue, getting to be creative ✨ Photoshoots are such an empowering experience they’re amazing for confidence and seeing yourself in a whole new light 🫶

We can’t wait to see the final photos we already know they’re going to be incredible 📸🤍

Can’t believe we are less than 7 weeks out from another Group photoshoot in June 🥲 so excited to create something funky ...
26/04/2026

Can’t believe we are less than 7 weeks out from another Group photoshoot in June 🥲 so excited to create something funky for the next one but here’s some from November 👀

💖🌸 SUMMER SALE CLIENT INTAKE 🌸💖I’m looking for 3 lovely ladies ready to feel confident, strong, and amazing before summe...
25/04/2026

💖🌸 SUMMER SALE CLIENT INTAKE 🌸💖

I’m looking for 3 lovely ladies ready to feel confident, strong, and amazing before summer ✨💪💗

Spaces available for:
💕 Online Coaching
💕 Online Coaching + Group Training
💕 Online Coaching + 1 to 1 PT Sessions

This intake runs from 4th May 2026 – 1st July 2026 🌞 giving you the perfect chance to build healthy habits, tone up, and feel your absolute best this summer 👙✨

If you’re ready for support, accountability and real results then DM me for more info 💌

💖 Only 3 spaces available 💖
First come, first served ✨

Enquire below

https://form.jotform.com/240641639979067

I’m Sam, 26 years old, and I’ve been training since I was 19. In 2023, I began coaching women to help them create lastin...
22/04/2026

I’m Sam, 26 years old, and I’ve been training since I was 19. In 2023, I began coaching women to help them create lasting change through patience, education, and sustainable habits.

Here’s a little more about me…
I started my own journey simply wanting to feel more confident and better within myself. When I was younger, I lacked confidence, felt stuck in negative cycles, and was both overweight and extremely unfit. But I was determined not to stay that way.

Fast forward to now, and I’m a completely different person. Transforming my lifestyle didn’t just change how I look it helped me find my voice, build real confidence, and prove to myself that I’m capable of more than I ever believed. What I achieved in the gym showed me that I could apply that same mindset to every other area of my life. And honestly, that will always mean more to me than any physical change.

My coaching philosophy is simple, no quick fixes, no extremes, and no “start again on Monday” mindset. Real progress comes from building healthy habits that fit your lifestyle, so you can stay consistent and committed long term 🤍

Every woman I work with is different, with her own goals, challenges, and abilities. That’s why my approach is personal and focused on helping you become stronger, more confident, and more mindful along the way.

🤍✨

07/04/2026

This is Pauline, she’s been working with me for over 2 years now as a group and online client 🤍✨

05/04/2026

Easter Sunday workout for Lesley & Lauren this morning 🐣 absolutely smashed it ✨🤍

🔥 12 WEEK TRANSFORMATION – STARTING 20TH MARCH🔥 I’m opening limited spaces for my 12 Week Online Coaching Programme, des...
12/03/2026

🔥 12 WEEK TRANSFORMATION – STARTING 20TH MARCH🔥

I’m opening limited spaces for my 12 Week Online Coaching Programme, designed to help you build confidence, improve your physique and stay accountable every step of the way.

What’s included:

Personalised training programme
Nutrition guidance tailored to you
Weekly check-ins & progress tracking
Ongoing support & accountability
1:1 sessions

And to celebrate your progress…

📸 Take part in our group photoshoot at the end of the 12 weeks so you can see exactly how far you’ve come and capture the results you’ve worked for.

This isn’t just about looking better it’s about feeling stronger, more confident and creating habits that last.

Programme starts: 20th March
Limited spaces available

If you’re ready to commit to yourself, send me a DM for more details 🤍

06/03/2026

Snippets of my workout 🏋️‍♀️

23/02/2026

Millie has been training with me since Summer last year on my Group Training & Online Coaching Programme, have a listen to see what she has to say 🩷

There’s still space available to join us for our next 8 week block, starting 2nd March - a week today. Give me a message if you’re interested ✨

Address

Dundonald

Telephone

+447598257025

Website

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