personal HD training

personal HD training PERSONAL HD TRAINING Whether you are looking to gain muscle or to lose fat, I can help. I AM WHAT KEEPS YOU GOING

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals
I am a REPS qualified personal trainer and gym instructor with qualifications in anti/post natal, functional training and sports specific training. I also do sessions using TRX suspension training which is a revolutionary method of leveraged bodyweight exercise
Learn how to safely perform

hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries. If your planning, or already have a baby you will know that not one pregnancy is the same. I can give you an exercise programme specifically tailored to you
(check with your health provider for any limitations of your activity)


MOTIVATION IS WHAT GETS YOU STARTED.

Address

Dundee
KY168EW

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 8am - 7pm

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