Tiger Health and Fitness

04/09/2026

Think having a PT is all about getting pushed to your limits ? Not here it's not ! Look at my wee meditation angels enjoying their relaxation at the end of their stretching session 😇😇

01/09/2026

It's September already ! That means only 4 months are left of this year!

New month, new things coming here at Tiger Health and Fitness... If you're ready, if it's time to focus on your health and fitness, get in touch today to book in for your initial consultation and let's get started 🐅🐅

29/08/2026

Do you feel like you need to p*e constantly? Feel like your bladder is full of pressure? Please listen to this video 🙏

25/08/2026

👣 'Foot for thought' 🤔👣

22/08/2026

Water really is essential for our bodies 💦I believe hydration is a key part of feeling well. I use these sachets as part of my daily life and highly recommend them, give them a go !

20/08/2026

For decades, women have been expected to just “get on with it” when menopause showed up, symptoms were played down or covered up, conversations around it simply didn’t happen and so many women entered this stage of life with no real clue what to expect or indeed how to manage. Fortunately, that is changing, talking about it with friends, partners, family, colleagues & employers is becoming more common, but we still need a more informed approach.

As a Health & Fitness Trainer who holds a Menopause Coaching Certificate I am fully aware that while there are now widely recognised symptoms of menopause, no two women will experience exactly the same thing.

We may struggle with the most publicised problems like lack of interest in intimacy, night sweats & poor quality sleep. We might experience mood changes, lack of concentration, or depleted self confidence. Trying to maintain our professional performance can be the biggest challenge creating even more stress bringing with it unexplained headaches or neck & shoulder stiffness. It is not uncommon either to find that none of the symptoms mentioned above are known to you but you do suffer from excruciating vaginal discomfort, bladder and or bowel changes, the list continues with things such as dental pain, losing confidence in your driving abilities. This is why one-size-fits-all advice is just not good enough.

Effective menopause coaching begins by listening.

A good coach helps the client identify what is affecting her most and creates a tailored programme of exercises and lifestyle changes that fit into her daily life with ease. This might include tips on how to limit and manage stress, easy movements to boost your mood, nutrition & hydration advice and the big one - emotional support. Here at Tiger Health and Fitness I simply create a private space where you as the client can feel safe, understood and supported.

Get in touch to find out how I can support you too !

17/08/2026

Information from the Royal Osteoporosis Society,
Let's stay strong together and check our bones ! 💪

https://thegreatbritishbonecheck.org.uk/?utm_campaign=4933582_ROS%20News%20August%202026&utm_medium=email&utm_source=Royal%20Osteoporosis%20Society&dm_i=7QHW,2XQRY,6A5D6G,7ERGV,1,0,0,0https://thegreatbritishbonecheck.org.uk/?utm_campaign=4933582_ROS%20News%20August%202026&utm_medium=email&utm_source=Royal%20Osteoporosis%20Society&dm_i=7QHW,2XQRY,6A5D6G,7ERGV,1,0,0,0

Take the free 3-minute Great British Bone Check from the Royal Osteoporosis Society. Quick, expert-backed, and confidential - understand your bone health risk today.

14/08/2026

I'm sharing the gift of true beauty tonight, how stunning , elegant, graceful is this performance? So inspiring ✨

11/08/2026

I really do have the loveliest clients and group of ladies in my life 🩷

10/08/2026

Hey everyone,

It's official! Movement IS Medicine ! 😃

Whether you are interested in health and fitness or you're so over the 5 a day and 10,000 steps recommendation, this document on the government website is worth a read !

'if physical activity was a drug, it would be a miracle cure'

Love it ❤️

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