Luca Flynn PT

09/05/2026

The DD Kray twins 🥊🤣

Both David and Darren Barty in for their first session today as they look to make their way back into the ring after a long 7 year out, great session today and quality work put in from them both.

This is just the start of the block they have booked with me and looking forward to seeing the improvements made from the pair of them.

Seems like something you and/or a friend would be interested in? Drop me a DM to get involved

22/04/2026

Putting in the rounds with Keenan 🥊
Focused on sharp punches, clean movement, and always staying in the right position. It’s not just about throwing hands — it’s about control, balance, and being one step ahead at all times.

Real progress comes from the details, and he’s locking them in session by session. 👊

07/04/2026

Sharp rounds, real results 🥊🔥

Another session on the pads—focused, technical, and built to push limits. Whether you’re just starting out or looking to level up, I tailor every session to YOU.

If you want to improve your fitness, sharpen your skills, and actually enjoy the grind… it’s time.

📩 DM me to book your session
Limited slots available — don’t wait.

06/04/2026

Quick update for everyone 👊

Over the past few months, I’ve been working with more clients than ever and really building something strong with my boxing sessions.

With that in mind, my session prices will be increasing to £25 from Monday the 13th.

I’ve kept my rates the same for a long time, but as things grow and with me competing at international level, it’s time to adjust things slightly.

Massive thanks to everyone who’s been supporting and putting the work in week after week 🥊

If you’ve been thinking about starting, now’s the time to get in before the new rates kick in.

Any questions feel free to get in touch.

05/04/2026

5 sessions in… and the progress speaks for itself 👊🔥

Massive shoutout to Kerr, who’s been putting in the work during our 1-1 boxing sessions and improving at an incredible rate. What makes it even more impressive is that he came in with very little martial arts experience.

From day one to now, the difference in technique, footwork and sharpness is seriously noticeable.

Consistency, focus, and a willingness to learn – that’s what gets results. And Kerr is proving exactly that 💯

We’re just getting started… 🥊

04/04/2026

28/03/2026

7 sessions. That’s it. 👊

Arron came in with zero boxing experience — unsure, hesitant, and just looking to try something new. Fast forward to now, and the transformation has been unreal.

In just 7 sessions:
🥊 His stance is solid and balanced
🥊 His punches are sharper, faster, and more controlled
🥊 His fitness and endurance have taken a serious leap
🥊 And most importantly — he’s starting to move like a boxer

What stands out most isn’t just the technique, it’s the mindset shift. Showing up consistently, pushing through the tough rounds, and trusting the process every step of the way.

This is what happens when effort meets the right coaching.

We’re only getting started 🔥

27/02/2026

‼️REMINDER‼️

SUNDAY CIRCUIT CLASS

Join us Sunday 10:30am-11:15am for 45mins of intense full body exercise, all fitness levels welcome

£5pp
NO EQUIPMENT NEEDED

21/02/2026

‼️REMINDER NO SUNDAY CIRCUIT CLASS THIS WEEK‼️

We will be back to normals next week troops 👌🏻

14/02/2026

SUNDAY CIRCUIT CLASS

Join us tomorrow 10:30am-11:15am for 45mins of intense full body circuit training. No equipment needed just bring yourself and some water. 💪🏼

£5pp

Get in touch to secure your spot 👌🏻

07/02/2026

‼️SUNDAY CIRCUIT CLASS OFF TOMORROW‼️

This weeks circuit class is off, see you all next week 👊🏼