Luca Flynn PT

12/08/2026

Big energy in the gym lately. Clients putting in the work and showing real progress. If you’re thinking about stepping your game up this season, now’s the perfect time to jump in and level up. 🥊

29/07/2026

Every great boxer is built through consistency, hard work, and a willingness to improve.

Yesterday, Myles McGhee put in a fantastic 1-to-1 session, focusing on developing his all-round technique. The difference from the first drill to the final one was incredible to see. That’s what happens when you stay focused, trust the process, and give 100% every minute.

Progress isn’t about being perfect—it’s about getting better every session. Proud of the work Myles put in yesterday. 🥊

19/07/2026

Summer Circuit Class
Wednesday 22nd 6pm

Sounds like something you’d be interested in? For just £5 you can join the team with 45mins of intense circuit training and full body workout.

Spaces are limited so please get in touch to secure yours 🏋️💪🏼

24/06/2026

☀️Making the most of the weather☀️

Keeping everything good quality and fast as Keenan is boxing this weekend, Keenan has come on loads since training with me and puts in more effort then the average boxer and that’s what sets him apart. All the best for the weekend mate 👌🏻🥇🥊

09/05/2026

The DD Kray twins 🥊🤣

Both David and Darren Barty in for their first session today as they look to make their way back into the ring after a long 7 year out, great session today and quality work put in from them both.

This is just the start of the block they have booked with me and looking forward to seeing the improvements made from the pair of them.

Seems like something you and/or a friend would be interested in? Drop me a DM to get involved

22/04/2026

Putting in the rounds with Keenan 🥊
Focused on sharp punches, clean movement, and always staying in the right position. It’s not just about throwing hands — it’s about control, balance, and being one step ahead at all times.

Real progress comes from the details, and he’s locking them in session by session. 👊

07/04/2026

Sharp rounds, real results 🥊🔥

Another session on the pads—focused, technical, and built to push limits. Whether you’re just starting out or looking to level up, I tailor every session to YOU.

If you want to improve your fitness, sharpen your skills, and actually enjoy the grind… it’s time.

📩 DM me to book your session
Limited slots available — don’t wait.

06/04/2026

Quick update for everyone 👊

Over the past few months, I’ve been working with more clients than ever and really building something strong with my boxing sessions.

With that in mind, my session prices will be increasing to £25 from Monday the 13th.

I’ve kept my rates the same for a long time, but as things grow and with me competing at international level, it’s time to adjust things slightly.

Massive thanks to everyone who’s been supporting and putting the work in week after week 🥊

If you’ve been thinking about starting, now’s the time to get in before the new rates kick in.

Any questions feel free to get in touch.

05/04/2026

5 sessions in… and the progress speaks for itself 👊🔥

Massive shoutout to Kerr, who’s been putting in the work during our 1-1 boxing sessions and improving at an incredible rate. What makes it even more impressive is that he came in with very little martial arts experience.

From day one to now, the difference in technique, footwork and sharpness is seriously noticeable.

Consistency, focus, and a willingness to learn – that’s what gets results. And Kerr is proving exactly that 💯

We’re just getting started… 🥊

04/04/2026