The Framework

The Framework Strength/Pilates/Fitness/Barre/Health by Nicola Rea. Instagram: Strength X Pilates programs both online and on location

After 13 incredible years… it’s time for a new chapter.Think Fit started as a dream — a spark of passion for helping peo...
20/04/2025

After 13 incredible years… it’s time for a new chapter.

Think Fit started as a dream — a spark of passion for helping people move better, feel stronger, and live healthier. Over the years, that spark grew into something more special than I ever could have imagined: a welcoming space, a strong community, and a whole lot of heart.

Like many small businesses, soaring costs have made it incredibly difficult to keep a bricks and mortar studio going on the most expensive street in South Belfast.

In our 13 years on Lisburn Road, we've watched countless businesses come and go. We're proud to have made it this far.

To every single client who stepped through our doors, joined a class, shared a laugh, or trusted us with your goals — thank you. You’ve been the soul of Think Fit.

To my colleagues - what an amazing team of the hardest working, most dedicated and talented trainers I could ever have dreamed of working with.

This was never just a business to me - it was my identity, my purpose, my Northern Irish family. I feel like I haven't worked a day in 13 years.

I’m moving on to exciting new ventures and fresh opportunities, and I’ll still be here — just in a different way. Think Fit may be closing its doors, but the energy, ethos, and spirit behind it will continue.

While this chapter is closing, I’m choosing to see it as a pivot - not an end.

I cannot even begin to thank you all for the overwhelming amount of messages, gifts, hugs, tears and memories shared in this last couple of weeks.

What we had was truly special.

With all my love and gratitude,

Nicola x

And next month, we’re adding MUCH more ♥️
07/02/2025

And next month, we’re adding MUCH more ♥️

And next month we’re adding MUCH more ♥️
07/02/2025

And next month we’re adding MUCH more ♥️

It's FebYOUary 🥰 And our Sunday SANCTUARY event is the perfect investment in self care ❤️ The day will start with a dyna...
05/02/2025

It's FebYOUary 🥰 And our Sunday SANCTUARY event is the perfect investment in self care ❤️

The day will start with a dynamic pilates class, followed by a soothing slow flow stretch.

We'll enjoy some wholesome foods and hot drinks before settling down into our comfies and blankets for some mindfulness, followed by an immersive sound bath experience.

What a treat 😍

£65
09:30 - 13:30
23.02.2025

The link to book is in our bio, or comment SELF CARE and the link will be sent directly to you!

Here's what it looks like to lose 48kg whilst also increasing muscle and improving your fitness and health 💚We don't pos...
26/01/2025

Here's what it looks like to lose 48kg whilst also increasing muscle and improving your fitness and health 💚

We don't post 'Before and After' photos because we really advocate for changes you can't see just as much as the ones you can - improvement in mental health, improvement in lung function and cardiovascular health, and a huge confidence boost, are as as important to us as how much you notice an aesthetic difference.

But with Gareth, we make an exception because he's worked SO HARD to get to this point, and all of the benefits mentioned above also apply to him.

On the left is Gareth just before he started training with us in January 2022, after major hip surgery left him unable to play tennis like he was used to and the pandemic meant, like it did for so many, that healthy eating wasn't easy

Here's what he did to get himself to the photo on the right, January 2025:

- Trained with us regularly and consistently, despite a crazy hectic schedule of flying all over the globe for his job every week
- Made small changes over time to his diet, eventually cutting out processed meats and other calorie dense foods that hold little nutritional value, with high volume, low calorie whole foods
- Had variety in his training, combining our classes and pilates with 1:1 PT sessions and 1:1 spin
- TRUSTED THE PROCESS

This wasn't a 12 week transformation, and results like this will LAST, because most importantly, he allowed himself to keep living life to the fullest whilst he was on this journey with us.

Change like this takes time and consistency, requiring a mindset shift to improving your overall health and well-being. This is exactly what Gareth did, and we couldn't be prouder ❤️

Let's see wherever journey will take him next!

✨️Think Fit Wrapped 2024 ✨️Thank you to our wonderful community of clients who make Think Fit what it is every single da...
24/12/2024

✨️Think Fit Wrapped 2024 ✨️

Thank you to our wonderful community of clients who make Think Fit what it is every single day.

We would be nothing without your support!

Have a happy and joyful Christmas and New Year ❤️

✨️ COMMUNITY ✨️We held a Festive Pilates & Prosecco night on Friday and what a treat it was 🥂We're so grateful to all of...
17/12/2024

✨️ COMMUNITY ✨️

We held a Festive Pilates & Prosecco night on Friday and what a treat it was 🥂

We're so grateful to all of our clients who choose us, year after year, to keep them thinking fit.

Keep an eye out for our next event!

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Since 2012, Think Fit have been helping people transform their lifestyle by offering a unique service - one on one training for every member, every workout. This specialised training delivers results and keeps our clients focused and motivated, and means they never miss a workout. 168 Lisburn Road, Belfast & Unit 3 Bow Lane, Lisburn Call us on 02890 666 999 to book your FREE consultation