Joanne Phillip PT

Joanne Phillip PT Level 3 certified personal trainer

1-1 and group sessions available
Pre and postnatal qualified

Bittersweet 💫💖Today I had my last 1-1 sessions😢 I want to thank you all for supporting me and my little business right t...
13/09/2023

Bittersweet 💫💖

Today I had my last 1-1 sessions😢

I want to thank you all for supporting me and my little business right to the very end❤️

Also a massive thank you to each and every one of you who have supported me these last 5 years in 1-1 sessions, group classes, mum and baby classes and online coaching💪🏽

I’ve met so many lovely people along the way and made some friends for life🫶🏽

Thank you all for choosing me to help with your fitness journey, forever grateful to have seen so many of you reach your goals and gain a massive amount of confidence❤️

But here’s to my next chapter 🥂🧑🏽‍🎓…

Midwife Joanne coming 🔜

❣️❣️❣️

Another 6 week transformation💪🏽2.5kg down and 4.75 inches over all 🔥 This gal smashed her targets every week while still...
21/07/2023

Another 6 week transformation💪🏽

2.5kg down and 4.75 inches over all 🔥

This gal smashed her targets every week while still keeping her social life in check with a couple of events and birthday celebrations🥂💜

Next 6 week shred starts Monday 31st July‼️

‼️6 WEEK SHRED‼️ Starting Monday 31st July 💜What’s included? 💫 tailored calorie and macro target 💫 recipe and meal ideas...
16/07/2023

‼️6 WEEK SHRED‼️

Starting Monday 31st July 💜

What’s included?

💫 tailored calorie and macro target

💫 recipe and meal ideas

💫 nutrition and lifestyle advice

💫 home and gym based training plans

💫 weekly check ins

💫 weekly challenges/activity targets

💫 private support group

May aim is to get you feeling stronger, fitter and confident without depriving yourself of the things you love💜

Changing that mindset on fitness, food and your lifestyle and cutting out bad habits💪🏽

Join my team of like minded women on their fitness journey and sign up for the 6 week shred for only… £80‼️

🔥 6 week shred 🔥 Just look at these results from one of the gals that joined the summer shred 💪🏽Focusing on nutrition, h...
12/07/2023

🔥 6 week shred 🔥

Just look at these results from one of the gals that joined the summer shred 💪🏽

Focusing on nutrition, hitting her protein and exceeding her step goal daily🙌🏼

Next 6 week shred will be starting…

‼️Monday 31st July‼️

DM for more details💜

🔥 6 week transformation 🔥The 6 week summer shred has come to an end and the results are amazing💪🏽Here we have one of the...
21/06/2023

🔥 6 week transformation 🔥

The 6 week summer shred has come to an end and the results are amazing💪🏽

Here we have one of the girls, down 6kg and 8.5 inches over all👏🏽

This hasn’t just been a quick fix to drop the lbs. I’ve taught the girls so much more to help them continue with their journey.

I didn’t drastically lower their calories, I educated them on the importance of fuelling their body with the nutrients they need, discussed hormones and how these can affect our fat loss goals, helped them make positive lifestyle changes and finding that balance🥰

The next 6 week shred will be coming very soon so keep your eyes peeled on a start date👀

❤️

Another of my MumFit mummies 💜Every week I would hear this one complain about no changes, told her to make sure she’s ge...
10/05/2023

Another of my MumFit mummies 💜

Every week I would hear this one complain about no changes, told her to make sure she’s getting photos done and here we have it 💪🏽🔥

Attends class twice a week, counts her calories and focuses on steps🥰

Photos guys… make sure we’re taking those progress pictures 💪🏽

February ➡️ May Still a long way to go but we move💪🏽
08/05/2023

February ➡️ May

Still a long way to go but we move💪🏽

‼️6 WEEK SUMMER SHRED‼️ Starting Monday 8th May - taking you right up to the summer holidays ☀️ What’s included? ☀️ tail...
18/04/2023

‼️6 WEEK SUMMER SHRED‼️

Starting Monday 8th May - taking you right up to the summer holidays ☀️

What’s included?

☀️ tailored calorie and macro target

☀️ recipe and meal ideas

☀️ nutrition and lifestyle advice

☀️ home and gym based training plans

☀️ weekly check ins

☀️ weekly challenges/activity targets

☀️ private support group

May aim is to get you feeling stronger, fitter and confident without depriving yourself of the things you love💜

Changing that mindset on fitness, food and your lifestyle and cutting out bad habits💪🏽

Join my team of like minded woman on their fitness journey and sign up for the 6 week summer shred for only… £80‼️

Address

Gardyne College
Dundee

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