ACM Performance

08/03/2026

29/05/2024

The torture begins

26/09/2022

Mega Loser is here! We are looking for ten people!! The next 6-week online course starts soon and will help you better understand nutrition and become a better you. It includes a starter pack, weekly Menus with Recipes, exercise programmes and much more. Register your interest by contacting us on WhatsApp +44 7896 900551.

20/09/2022

Mega Loser is here! We are looking for ten people!!
Learn how to be a Mega Loser and train your body to burn fat and keep it off for less than £2.50 a day with the ACM Method. Participants lost an average of 3kg (6.61lbs) in the first week. The next 6-week online course starts soon and will help you better understand nutrition and become a better you. It includes a starter pack, weekly Menus with Recipes, exercise programmes and much more. Register your interest by contacting us on WhatsApp +44 7896 900551.

12/09/2022

👉🏻 Learn how to eat the foods you enjoy while getting lean, healthy and promoting a good relationship with food in the process.
👉🏻 Get strong, fit and toned with just 3 fun & effective workouts.
✅ A tailored nutrition plan so you can eat the foods you enjoy with flexible menus and recipes so there’s zero guesswork as to what to eat to get leaner, fitter and stronger in the coming weeks.
✅ Daily check-ins with knowledgeable and experienced coaches Andrew BSc and Tracy providing feedback and guidance as to how to stay on track and smash your goals in future week to come.
✅ Support, accountability and motivation from the ACM Method Community, a whole group working towards the same goal helping everyone stay focused so they can achieve amazing results in just 6 short weeks.

09/09/2022

Let's talk about the Hurdle Jumps and why they are important in different sports.

The hurdle jump is a great exercise that combines leg work with cardio. It is one of the most common workout routines in plyometric training.

What is Plyometrics?

Plyometrics training is a combination of stretching and contracting the muscles at a high pace is an intense, high-impact movement.

Plyometrics can contribute immensely to your body’s capability. Performing these exercises on a regular basis can increase your power, muscle control, balance, kicking, jumping, speed, and even bone density.

The hurdle jump exercises are a fantastic way to work on your jumping and landing skills and prepare yourself for more high-level plyometric exercises.

The depth Jump into hurdle jump will improve reactive and eccentric strength.

Reactive jumps demonstrate an athlete’s ability to rapidly change from an eccentric motion to a concentric muscular contraction and are an expression of dynamic explosive vertical jump capacity.

Lateral Hurdle Jumps.

This type of jumping will help you improve your lateral jumping power and the ability to change direction quickly, this ability is important in many track fields The ability to change direction will help athletes to evade their opponent to shoot, pass or receive the ball, or quickly transition to pressing an opponent in possession to block or disrupt their pass or shot on goal.

23/08/2022

You have ALL of the answers.
Just look in the mirror and
understand that

- our skeleton is made of bones
- bones connect to bones to form joints
- joints have muscles that cross them
- when muscles contract they create movement
- to create movement a message must get sent from your brain

If muscles are the wrong lengths, then the message will get messed and movement will be altered.

Just look in the mirror.

If you are out of alignment, then your muscles are the wrong lengths.

If you can't see what I am talking about, LET ME HELP.

✔I will assess you from HEAD TO TOE.
✔Figure out WHAT YOU NEED.
✔Build you A PLAN.

22/08/2022

Don’t you just love a good leg day?

Squats and deadlifts, lunges and thrusts, when the glutes and quads are pumped from all these flexions and extensions…
As if there are no adductions and abductions in the world.

You’re probably not doing enough of those, but there are a few valuable reasons to start inserting more adduction and abduction exercises into your routine:

💡 Weak hip adductors are one of the most common risk factors for groin injury in sports. Strengthening the adductors will help prevent injuries of that sort.

💡 The adductors assist both in hip flexion and hip extension (depending on the specific muscle), meaning that strengthening them will contribute to your workout’s regular hip flexion and extension.

💡 The gluteus medius stabilises the pelvis, so strengthening it will help with overall performance and especially with unilateral leg exercises.

💡 Hip abductor weakness may lead to compensatory movement in the lower back, hip, and knee, leading to pain and postural problems.

We find these reasons to be pretty convincing.
It’s time to dedicate at least a few minutes a week to training your hip adductors and abductors.

Get in touch for info on how I can help you!!

19/08/2022

If you’ve ever asked someone how to be healthy, you’ve probably heard this advice: Eat a healthy diet. Really, though, what does that even mean? If you ask many followers of the trendy ketogenic diet, it means shunning sweet potatoes and quinoa in favor of cheese and coconut oil. For another person, it might mean avoiding sugary foods like ice cream and candy at all costs. And someone else may tell you to avoid all dairy and nix gluten.

The problem is, this back-and-forth about what’s truly healthy can cause a whole lot of confusion, not to mention prompt people to try unsustainable and unnecessarily restrictive diets in the name of health. If that’s you, there’s no need for embarrassment: Just be relieved to learn that healthy eating is far simpler than you may think.

Sign-up to the ACM Method to get menus and recipes and learn how to follow a healthy eating plan to reap the benefits.

19/08/2022

BOSU, and why should you add it to your exercises?

A BOSU ball is a great training tool you can add to different exercises.
It is a balance aid, helping users coordinate muscles and improve neuromuscular control.
But it also assists in several other types of training, such as core training, rehabilitation, and strength training.

The BOSU is a useful version of the stability ball. (Aka physio ball)

'BOSU' stands for ‘both sides up’ because it can be used with the flat base on the ground with the dome side facing up or as a staggered board with the dome side facing down.

18/08/2022

Reaching your goals is easy when you get to eat delicious, real food every day without the need for calorie-counting, extra shopping, or hours of food prep. All you have to do is follow my simple menus and recipes.
Last Spot remaining for an early bird discount.