Skullptlife

20/05/2024

Sometimes you don't have a great deal of time. I performed all on the cable machine to also cut down time- the below took around 30 mins. Cable Chest and Triceps workout below.
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Cable chest press -
3 x sets of 10 reps
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Costal Chest Press -
3 x sets of 10 reps
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Mid - low Cable Fly Superset ( rest only after 1 set of each has been completed back to back)
3 x sets of 10 reps
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Tricep Extension to Cross body extension
( rest only after 1 set of each has been completed back to back)
3 x sets of 10 reps
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Give it a go and let me know how you get on!

16/05/2024

Have you been thinking about a change?
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It just calls for small adjustments in your lifestyle to start seeing these changes
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Quite often, people will start to big and are left feeling defeated
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If you aim to implement little changes in your exercise regime / your daily sugar intake / more steps in a day/ getting up to stretch every time your watch reminds you, these are all positive steps towards change
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The gym has been great for me - it has allowed me to grow physically and mentally and given a valuable outlet for when things get too much.
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I had come from a background of zero gym experience going Into the industry. I got my qualifications with people 10-15 years younger than me and I pursued it because I felt like it was alright for me. Best career decision I never knew I had to make.
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If you feel like your lack of experience is stopping you, just remember everyone starts somewhere and no one was perfect at the lifts/ running/ handstands straight away.
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If you've got any questions about training or want to know more about what I do get in touch.

14/05/2024