Blair Smith Personal Training

30/08/2026

Just some light-hearted fun to end the week.

*Some of these are forgivable based on injury history etc. But I think we can all agree that you need to put your weights back and wear deodorant 😂

01/06/2026

Are you ready to get fitter, stronger, or simply feel better in yourself? 💪😊

You don't have to do it alone.

I'm here to support you every step of the way with workouts tailored to your goals, encouragement when you need it, and a plan that fits your lifestyle.

Whether you're looking to:
✨ Lose weight
✨ Build strength
✨ Boost your confidence
✨ Improve your overall health

We'll work together to create lasting results without extreme diets or complicated fitness plans.

Everyone starts somewhere, and there's never been a better time to invest in yourself.

📩 Send me a message to chat about your goals and find out how I can help. Or use the link in the bio to book your free consultation.

25/05/2026

Aesthetics are meaningless!

Throwback to one of my daughter's favourite books once upon a time. This is something which I have posted before, and will again because of the message it promotes. Especially at this time of year where the weather gets warmer - allegedly - and thoughts turn to summer holidays and looking good for the beach.

Plus, the message from the fitness industry advertising and influencers is not always the most positive.

Fitness is NOT about starving yourself for a fortnight abroad. Fitness is NOT about being skinny or having a six pack! Fitness is NOT about photoshoots! Fitness is NOT about cycles of prep and recomps! Fitness is NOT about ascetics!

Fitness IS, and should be, about celebrating what our bodies can do! Fitness IS about improving our physical and mental health! Fitness IS about ensuring that your quality of life is as good as it can possibly be, for as long as possible!

Everyone wants to look and feel their absolute best, but remember that anything ascetic is just a side effect of being more active and getting stronger.

While it is easier said than done, let’s take a page out of my daughter's book and celebrate what our bodies can do.

In short: if you want to wear the shorts, wear them and f**k what anyone thinks!

13/04/2026

Give my wife's business page a follow, and feel free to contact her for more information on the services offered.

Just a little note for new clients 👣

At your first appointment, I’ll carry out a basic vascular assessment and take a full medical history. This helps me make sure your treatment is safe and tailored specifically to you.

A standard appointment can include the following—but everything is always discussed and tailored to suit you and your needs

👣 Nail Cutting & Filing

👣 Corn & Callus Management

👣 Management of Dry Skin

👣 Thick Nails

👣 Fungal Nails

👣 General Foot Health Advice

Happy to visit Care Homes 🏡

Any questions, please get in touch

Lynsey 🙂

13/04/2026

Ready to feel stronger, more confident, and in control of your fitness? 💪

Join my **6 Weeks of Strength Course** — designed specifically for those looking to build their confidence with strength training, or needing a refresher & guidance!

For £75 you’ll get:
- Full video series explaining each part of the programme.
- Complete 6 week workout programme based around total sessions per week. And scaled to ability/experience level.
- 1 weekly 1-1 session.
- 1 weekly group session.

📅 Start Date: April 20
📍 Location: The Gym Dundee
🎯 Limited spaces available!

No experience? No problem.

👉 Sign up today and take the first step toward a stronger you via the link in bio!