Blair Smith Personal Training

13/04/2026

Give my wife's business page a follow, and feel free to contact her for more information on the services offered.

Just a little note for new clients 👣

At your first appointment, I’ll carry out a basic vascular assessment and take a full medical history. This helps me make sure your treatment is safe and tailored specifically to you.

A standard appointment can include the following—but everything is always discussed and tailored to suit you and your needs

👣 Nail Cutting & Filing

👣 Corn & Callus Management

👣 Management of Dry Skin

👣 Thick Nails

👣 Fungal Nails

👣 General Foot Health Advice

Happy to visit Care Homes 🏡

Any questions, please get in touch

Lynsey 🙂

13/04/2026

Ready to feel stronger, more confident, and in control of your fitness? 💪

Join my **6 Weeks of Strength Course** — designed specifically for those looking to build their confidence with strength training, or needing a refresher & guidance!

For £75 you’ll get:
- Full video series explaining each part of the programme.
- Complete 6 week workout programme based around total sessions per week. And scaled to ability/experience level.
- 1 weekly 1-1 session.
- 1 weekly group session.

📅 Start Date: April 20
📍 Location: The Gym Dundee
🎯 Limited spaces available!

No experience? No problem.

👉 Sign up today and take the first step toward a stronger you via the link in bio!

16/03/2026

Most people don’t fail because they’re lazy.

They fail because they’re guessing.

Random workouts.

Confusing diet advice.

No accountability.

That’s exactly why I started coaching.

Now I help people build strength, lose fat, and create routines they can actually stick to.

If you're ready to stop guessing and start seeing results, send me a **DM saying "READY"** and we’ll talk about your goals.

03/03/2026

If you’re new to fat loss, here’s something important:

It’s not just about doing more cardio or eating less. It’s about improving your body composition — how much muscle you have compared to fat.

This is where strength training comes in.

When you lift weights:

• You help your body keep its muscle while losing fat

• Muscle helps you burn more calories at rest

• Your body becomes better at using carbohydrates for energy

• You build strength and improve overall health

Cardio can help burn calories in the moment.

Strength training helps your body adapt and improve over time.

You don’t need complicated workouts. Start with basic movements, focus on good form, and gradually increase resistance.

For beginners, strength training isn’t just safe — it’s one of the most effective tools for long-term fat loss and health.

23/02/2026

Personal training should be exactly what it says on the tin! Personal, designed specifically for *you* — your goals, your schedule, your fitness level.

Whether you want to:
✅ Lose weight
✅ Build muscle
✅ Increase strength
✅ Improve endurance
✅ Get back into shape
✅ Boost confidence

I create customised workout plans, provide step-by-step guidance, and keep you accountable every step of the way.

No crash diets. No guesswork. Just ressults for you!

📍 In-person & online sessions available
📆 Flexible scheduling
🎯 Personalized programs
📊 Progress tracking

Spots are limited because I focus on giving each client real attention.

Message me “READY” to book your free consultation and let’s start building the strongest version of you 💥