Greg Birmy Fit

29/07/2026

My brand new website is now live 🙌🏻🚨

Thanks to Danni from for building this for me.

All coaching info, FAQ’s & enquiries can be done through the website going forward 🫱🏻‍🫲🏼

www.gregbirmyfit.com 💚

Build confidence, improve your fitness and create a healthier lifestyle with Greg Birmy Fit. In-person personal training in Dundee and online coaching tailored to your goals.

21/07/2026

Lets go!

We are excited to host our summer camp this year with a bit of an older youth focus. Focusing on young athletes gearing up for the challenges and excitement of a new season in their sport, wether its football, hockey, basketball, netball or anything else! Preseason isnt just about fitness its about creating a base for your body to peform at your best all season. This will be limited to 30 kids, £30pp.

DM us to secure your spot ⚽️🏉🥊🏐🏋️🏀🏋️‍♂️🚴‍♂️🏏🏌️

09/07/2026

112kg ➡️ 91.9kg 💥

What a ride its been and I stil have more work to do to feel the best I have felt for at least 10 years. Nothing fancy, no magic secret, no restricted boring diet, no s**t training plans. Starting to feel great & fit as f**k.

Really am starting to feel my old 21 year old self again and im never ever ever ever ever gonna feel any otherwise. Heres to seeing what shape I can get in the rest of the year and how fit I really can be. You can be anything you want to be in life dont let anyone ever tell you otherwise.

Join me and become the best version of yourself this year, link in bio 😎 you wont regret it.

18/06/2026

3 stone down & counting. 🙌🏻

Feeling more my old self again, in this time ive gotten married, been on a mini moon, a 2 week honeymoon, a friends wedding abroad, a stag doo abroad, a holiday to tenerife, countless meals out, takeaways, sweets! the lot!!

Get rid of your excuses and youll change your life. I told myself this year I am NEVER feeling rubbish about myself ever again, so should you.

Nowhere near satisfied but a major step in the right direction💪🏻

Let me help you do the same 💚

06/06/2026

Tania (Tanzer) 🤩

Unbelievably proud as a coach and as friend to Tania and her journey, ive posted about her numerous times but this recent comparison pic will blow your mind. Tania has trained her whole life on and off, but started with me to get a better understanding of nutrition and some real training, structured in and out of the gym! She is an absolute machine and is always striving to be her best whilst being one of the busiest career driven females I know 💚

What a woman!!

03/06/2026

Deserves her own post, massive well done to my client & genuinly my wee pal Daisy on absolutely sweeping up on her competition at the weekend. Daisy came to me a wee nervous, shy, quiet girl who hadnt done any gym work before. She has exceeded all her own and my expectations and has grown week to week in her session and her confidence! Never underestimate the impact you can have on a young person or any person infact. Big people up, make them believe in themselves and they might just do exactly that. So so proud of you Dais and the amazing young girl you are and are becoming 💚 what its all about.

16/04/2026

My next 6 week transformation challenge starts Friday 1st of May!

Learn lifestyle habits that last, no 6 week starvation or stupid targets, long lasting targets that will change your life and approach to health and fitness forever!!

DM me the word “TRANSFORM” to be sent the details!!!

10/04/2026

Life update….

around 16kg gone FOREVER.

Proud of my progress but hungry for so much more. This is not a quick fix by any means its been an absolute slog until the end of last year/start of this year where I became sick of being below average about myself and not being who I know I can be, too many socials, too many takeaways, too many “ill be better tomorrow”.

2026 will be remembered for the year I got myself into the best shape of my life, roll on summer and the next set of transformation pics. 💚

Do it for YOU!!!!!!!!

01/02/2026

New Month Same Goals:

The 1st of February is finally here, January “doom & gloom” is over.

That doesnt mean all the things you started and changed positively this year stop. Keep going, your just getting started, keep your promises you made to yourself, stick to the healthy lifestyle change, stick to the learning a new hobbie, stick to everything you have set yourself up for!!

Most importantly, do it for YOU.
F**k everyone else. You vs You always. 💚