Nomad Yoga Dundee

Nomad Yoga Dundee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nomad Yoga Dundee, Yoga studio, Old Mill Complex, Dundee.

We created this Yoga space for you to experience calm, moments of inspiration in acceptance of the Self, and enjoying environment that is nourishing all senses.

SCOTTISH ADVENTURE IS BACKOur first Scottish Adventure Pilates & Yoga retreat sold out and had a waiting list, so we’re ...
07/09/2026

SCOTTISH ADVENTURE IS BACK

Our first Scottish Adventure Pilates & Yoga retreat sold out and had a waiting list, so we’re very happy to be returning to Powis House for a second retreat together, this time over the weekend.

WHEN
Sat, 31 October - Mon, 2 November 2026

WHERE
Powis House Estate, Stirling

An early winter weekend of Pilates, Yoga, nature and connection with Madira. A few days to move, rest, gather and be wrapped in the warmth of community and your practice.

WHAT’S INCLUDED
- 2 nights accommodation
- Morning Yoga Flow
- Pilates with ring & ball
- Yin Yoga & Meditation
- Gathering around the fire
- Fresh vegetarian meals prepared on site
- Hot tubs
- Time to walk, rest & explore

Mornings begin with Yoga and birdsong, followed by nourishing breakfasts and time to yourself, to soak in the hot tub, explore the grounds or simply rest.

As the light fades, we come back together for Pilates, soothing Yin, candlelit meditation and delicious dinners around the table.

SCOTTISH ADVENTURE
We often come to our mat for movement, strength, flexibility. But we stick with it and keep returning for other things. For calm, awareness, and that shared energy and laughter with other wonderful humans.

That is what Scottish Adventure is about. An opportunity to step away from everyday life and immerse yourself in what we love most: movement, connection, nature, good food, laughter and rest.

INTERESTED IN JOINING US?
Please email Madira at [email protected] to receive the full retreat brochure, including prices and booking information.

Spaces are limited to 10 guests.

📸 big thanks to Amy, Filip, Jennifer, James for the photos!

Introduction to Yoga Flow and Sculpt • with JoeThis four week Introduction to Yoga Flow and Sculpt course blends the ben...
02/09/2026

Introduction to Yoga Flow and Sculpt • with Joe

This four week Introduction to Yoga Flow and Sculpt course blends the benefits of yoga with strength training to offer a dynamic class that will build fire in the body and help to reinforce core strength.

With the addition of light weights this course aims to help you find your inner-power by using breath to regulate and build heat, transforming a physical workout into a mindful practice.

Working with the theme of Fire, this course will consist of the following four classes:

Week 1: Awaken Your Fire
Learn the foundations of Yoga Sculpt, movement and breath.

Week 2: Build Your Fire
Build strength and endurance through longer holds and intentional movement.

Week 3: Feed Your Fire
Explore more dynamic movement and practise staying present when things get challenging.

Week 4: Own Your Power
Bring everything together in a longer, breath-led flow and experience the strength you’ve built.

Joe has been practising yoga for 16 years and teaching for seven, with a particular interest in both the physical and psychological practices of yoga. His classes offer a safe space to explore your body’s innate wisdom through movement, whatever your background.

The studio will be heated to 30°C+, with light hand weights adding resistance and challenge before finishing with a restorative Savasana.

Starts 20 September 09:30-10:30 | 4 weeks

Book via link in bio.

Our new timetable is here!From 4th September, there are even more ways to move with us at Nomad.If you love your regular...
31/08/2026

Our new timetable is here!

From 4th September, there are even more ways to move with us at Nomad.

If you love your regular Yoga class, it’s still here. If you’ve fallen in love with Pilates, you now have many more chances and ways to practise. If you’re new to the studio, we have plenty of moderate classes perfect for beginners or easing into.

Next to your Yoga favourites, we are so happy to now offer more Pilates classes too. From Mat and Stability ball Pilates to.. Pilates Flow, Hot Pilates & Yoga Fusion, and of course, our beloved HOT PILATES classes.

We’re also giving you more choice in how you move:

• Ambient, warm, or hot temperatures.
• Slow, moderate, or fast pace.
• Different focuses like strength, flow, mobility, or restoration.

Explore each class and find the combination that feels right for you.

We are SO excited to share this new schedule with you from 4th of September.

Book your classes through Momoyoga, and see you in the studio 🤎

P.S. a few dates for your diary:
• Madira’s Saturday 11:00 class starts 12th September
• Joe’s 4-week Intro to Yoga Flow & Sculpt starts 20th Sept
• Esra’s Slow Flow & Restore joins Sundays from October

Are you looking to develop a lean, strong core, and improve your overall mobility, stability, and body tone?⁠⁠👉 Join Sar...
26/08/2026

Are you looking to develop a lean, strong core, and improve your overall mobility, stability, and body tone?⁠
⁠
👉 Join Sarah for this 4-week beginners introductory Pilates course in the studio. ⁠
⁠
This is the perfect autumn gift to yourself, a time to try something different and take care of yourself.⁠
⁠
📅 Starts 10th September
ℹ️ Dates: Thursdays – Sep 10, 17, 24 and Oct 1.⁠
⏰ Time: 10.00 am to 11.00 am⁠
📍 Location: Nomad Yoga Dundee⁠
✅ Investment: £48
⁠
👚 Wear comfortable clothes that allow you to move freely. Bring a bottle of water if you’d like.⁠
⁠
⁠
ABOUT THE COURSE ⤵️⁠
⁠
We devised this foundation course for anyone looking for a thorough introduction to Pilates, or as a refresher to return to regular practice.⁠
⁠
This course will progressively explore Pilates movement principles by taking you through all of the pre-Pilates exercises and the Basic 10 Pilates Mat exercises.⁠
⁠
Sarah is passionate about helping students build up their strength and mobility gradually, ensuring each movement flows into the next. You’ll experience the joy of progressive movement and increased range of motion with each class, making it accessible and safe for beginners.⁠ ⁠
⁠
Through this journey, you will grow your strength and movement vocabulary so that you can participate in more advanced classes confidently.⁠
⁠
In this small-group setting, students will receive individual attention and have plenty of opportunities to ask questions and examine many aspects of the Pilates method.⁠
⁠
At the end of the course, our intention is that you will have enough understanding and familiarity with basic Pilates exercises to feel prepared to join more advanced Pilates classes. You will leave having experienced the strengthening, stabilising, and balancing benefits of the Pilates method on your body, mind and spirit. ⁠
⁠
This course is not appropriate for students with injuries or osteoporosis⁠.
⁠
⏳ Spaces are limited and our last courses sold out quickly, so don’t miss out!⁠

🔗BOOK HERE:
https://www.momoyoga.com/nomad-yoga/lesson/31399427/4-Weeks-Pilates-Beginners-Course

18/08/2026

A little glimpse at Powis House.

Madira visited yesterday and we’re even more excited for our Scottish Adventure now. 🙏❤️

See you very soon for your truly special Scottish Adventure!

~ This retreat is SOLD OUT ~

Coming back from Croatia with a little more sun, sea, inspiration and energy, Madira will be in the studio again from th...
10/08/2026

Coming back from Croatia with a little more sun, sea, inspiration and energy, Madira will be in the studio again from this Thursday… and she is bringing something new with her⚡

Introducing HOT FUSION. A lively, fast-paced fusion of Pilates and yoga, with lots of repetition, strong movement and plenty of variety in our heated studio.

Join Madira for this special pop-up on
Thursday | 4.15pm

No experience needed, just come along and be willing to give it a try.

★ More is coming ⤵︎
There’s lots more to share about Hot Fusion (and other announcements on the way), so keep an eye out over the next few weeks!!

This pop-up class is ready to book on momoyoga! See you soon.

UPCOMING AUTUMN GATHERING: Pilates Meets Yoga.Join Madira for a unique afternoon workshop exploring how strength and rec...
01/08/2026

UPCOMING AUTUMN GATHERING: Pilates Meets Yoga.

Join Madira for a unique afternoon workshop exploring how strength and recovery work together.

WHAT TO EXPECT
A 90-minute Pilates masterclass using the Pilates ring and small ball, followed by Ayurvedic sweet and savoury refreshments, a dedicated Q&A, restorative yoga, supported stretches and Yoga Nidra.

WHAT YOU'LL TAKE AWAY
• Better technique and body awareness.
• Stronger muscle activation and control.
• New ways to use the Pilates ring and small ball.
• Practical cues to improve your regular practice.
• A deeper understanding of the balance between strength and recovery.

YOUR OPPORTUNITY TO ASK
Dedicated time to ask questions about your body, technique and practice.

Whether an exercise doesn't feel quite right, isn't targeting the muscles you expect, or you'd like help adapting it to suit your body, Madira will be there to guide you.

Every body is different. This is your opportunity to receive individual feedback that's rarely possible in a regular class.

WHO IT'S FOR
Suitable for all levels. Whether you're new to Pilates and yoga or have years of experience, this workshop will help you move with greater confidence, control and understanding.

INCLUDED
• 90-minute Pilates workshop
• Pilates ring & small ball practice
• Ayurvedic refreshments
• Q&A with Madira
• Restorative Yoga
• Yoga Nidra

JOIN US
Saturday 26 September
2:00–6:00 PM
Nomad Yoga Studio
£70

BOOK NOW
https://www.momoyoga.com/nomad-yoga/lesson/31076169/Pilates-meets-Yoga-Autumn-Gathering

MEET SARAHWe’re so happy to welcome the wonderful Sarah Affleck to the studio.Sarah is passionate about Pilates and beli...
08/07/2026

MEET SARAH

We’re so happy to welcome the wonderful Sarah Affleck to the studio.

Sarah is passionate about Pilates and believes that movement is the foundation of a healthy, active life. She loves the way Pilates brings mindful movement, core stability, balance and breath together while helping to improve posture and build strength and mobility for everyday life.

Sarah will be joining us from Monday 27th July, teaching Pilates Mat every Monday from 12–1pm.

Come and meet Sarah on the mat!

22/06/2026

[SOLD OUT] A few days of being fully yourself.

Early morning yoga with the birds. Lake swims. Beautiful Scottish nature. Pilates, meditation and delicious food shared with wonderful humans.

This is our Scottish Adventure Mini Retreat, a chance for you to step away from everyday life and immerse yourself in what we love most: movement, connection, nature, laughter and rest.

Powis House Estate, Stirling
Limited to 10 guests
[SOLD OUT]

Address

Old Mill Complex
Dundee
DD15EG

Opening Hours

Monday 9:45am - 8:30pm
Tuesday 8:30am - 8:15pm
Wednesday 4:30pm - 8:15pm
Thursday 9:30am - 8:30pm
Friday 10:45am - 8:15pm
Saturday 8:30am - 12pm
Sunday 8:45am - 1:15pm

Telephone

+447817774292

Website

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