Pound Unplugged - misfits

Pound Unplugged - misfits Personal Trainer and instructor of Pound Unplugged, RockBox, HiiT Cardio, HiiT step, and soon Yogascape 🧘‍♀️ also run 8 week outdoor Bootcamps.

Boosting your confidence and mental health.

As most of you know I'm moving on from Excellence hair and beauty and opening up This is it.I have a few last minute app...
25/09/2025

As most of you know I'm moving on from Excellence hair and beauty and opening up This is it.

I have a few last minute appointments left at Excellence, 55 Strathmartine Rd (see first photo)

I'm also taking bookings for my new salon in Polepark (not exactly last min appointments)

07481553160

All new clients must pay a small deposit at time off booking, this is taken off your final bill

01/09/2025

Who's free on a Tuesday morning?

05/07/2025

👀Possible new venue
starting August👀

Small class for those who feel intimidated by big fitness classes. A chance to workout along side other supportive people of all shapes and sizes.

Did I mention we use bright green drumsticks.!!

Fingers crossed the venue works out I will keep you posted.

If all goes ahead, I will be running a free taster class with the option to sign up on the night for 6 week block at a discount rate. £5 per class or £20 block of 6 if you sign up on the night. A saving of £10

How are you all!! Are you missing the fitness classes? So am I to be honest, but focusing on my career at the moment bui...
24/04/2025

How are you all!! Are you missing the fitness classes?
So am I to be honest, but focusing on my career at the moment building up more clients now I'm working for myself. Life is very busy but LOVE it.

My hairdressing Appointment calendar is open for summer and already filling up!

Summer months are busier because people like to get their hair done before their holidays or toners/conditioning treatments when they get back.

Book here or message me to save your spot
£20 deposit to book colours / keratins / perms

View my work at Pamela.hair2003
Use fresh to book or text me 07481553160

https://www.fresha.com/book-now/pamela-connor-hairdesign-hphzan4j/all-offer?share&pId=1258771

Sorry this post is not fitness related 😂😂😂

I have 15+ years experience cutting, colouring and styling hair

19/03/2025

Hi gang how are you all?

It's definitely getting into the brighter weather! I'd be up for arranging a taster Pound session.

Did you know you can pay a subscription to pound backstage get an app on your TV and do pound in your living room!!

This is not connected to me personally so I don't know how much the subscription is.

Not the same as "the label" - instructors catalog that I pay for to teach!! Which iv not done since November!! Life has been very busy now I'm hairdressing again.

Logging into the label for the first time in months 😯 let's see what's new!!!
16/02/2025

Logging into the label for the first time in months 😯 let's see what's new!!!

16/02/2025
24/01/2025

How are we all?

I’m trying to workout a day I’m free to get these classes back on. I have been asked about 10 times and I really want to get things started soon.
Most of you know I’m self employed hairdresser and my goal this year is to boost clients and boost my social media. Possibly take on an apprentice (one day if I can afford it) this means I’m back at college so I have the right qualification/paper work to open more doors for me in the future.

I’m in the salon 3 days a week. Pamela.hair2003 and in education 3 days a week through in Perth. Plus I have my family that I want to spend time with, so bear with me while I figure this out.

It will be a night time class like last year and it will be outside to save the cost of hall hire. So the weather is a huge factor. If we have enough members I will definitely move indoors again tho

The class was so much fun last year so many great songs to workout too. I noticed a huge improvement in my cardio, mobility and energy I need that feeling back in my life.

What nights are you free and roughly what times ?

Address

Dundee

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