MNZS Sports Therapy

10/09/2026

🦶 SUFFERING WITH HEEL PAIN? IT COULD BE PLANTAR FASCIITIS

That sharp pain in your heel when you get out of bed in the morning? Or discomfort when walking, running or standing for long periods?

You could be experiencing plantar fasciitis.

The plantar fascia is a thick band of tissue running along the bottom of your foot, helping to support your arch and absorb impact. When it becomes overloaded and irritated, it can cause pain around the heel and sole of the foot.

🏃‍♀️ So, can sports massage help?

Sports massage can be a useful part of a wider recovery plan. It may help by:

✅ Releasing tension in the calves and surrounding muscles
✅ Improving mobility through the foot and ankle
✅ Reducing muscle tightness
✅ Supporting more comfortable movement
✅ Helping you stay active while working on your recovery

It’s important to remember that plantar fasciitis usually needs more than massage alone. Managing activity, strengthening the foot and calf, and gradually building load are all important parts of recovery.

If heel pain is stopping you from doing the things you enjoy, don’t just put up with it.

📩 get in touch to see how sports massage could support your recovery

*General information only and not a substitute for individual medical advice.*

10/09/2026

Next weeks availability‼️

09/09/2026

Spaces left tomorrow‼️

08/09/2026

Spaces left for tomorrows deal‼️

11am,1pm,2pm,3pm

08/09/2026

Spaces left for this tomorrow-9am,10am,11am,12pm,1pm,2pm,3pm,6pm,7pm

🍂 Feel Better This Autumn 🍂

As the days get cooler and life stays busy, take some time to look after yourself. Whether you're active, on your feet all day, working at a desk, or simply carrying everyday aches and tension, a sports massage can help you feel refreshed and recharged.

✨ Special offer this Wednesday only
✨ Relax tight muscles
✨ Ease aches and tension
✨ Leave feeling your best

9th September-9am,10am,11am,12pm,1pm,2pm,
3pm,4pm,5pm,6pm,7pm

07/09/2026

This weeks remaining availability‼️ Wednesday sports massages are discounted!!

07/09/2026

Why should sports massage be part of your bikini or bodybuilding prep? 🤔

As prep progresses, the demands on your body increase dramatically. Training intensity is high, recovery becomes more challenging, energy levels can drop, and your muscles are constantly being pushed to their limits.

One aspect that’s often overlooked is the impact of posing. Holding poses repeatedly, practising transitions, and spending long periods under tension can cause muscles to tighten, fatigue, and even cramp. Over time, this can affect both your comfort and your ability to present your physique effectively on stage.

Sports massage can help by:

✔️ Reducing muscle tightness and tension built up from training and posing
✔️ Helping relieve cramps and discomfort caused by repetitive posing practice
✔️ Increasing range of movement, allowing you to achieve and hold poses more comfortably
✔️ Improving circulation to support recovery between sessions
✔️ Reducing the risk of injury during a physically demanding prep phase
✔️ Helping maintain performance when your body is under increased stress

When you’re investing so much time and effort into your training, nutrition, and presentation, looking after your recovery is just as important.

A well-recovered body performs better, poses better, and is better prepared for the demands of prep. 💪✨

📩 Message to book your appointment.

07/09/2026

Ever wondered what happens during a 50-minute full body sports massage? 👀💆

This treatment is designed to work through muscle tension, reduce aches and pains, improve mobility, and help your body recover faster, perfect for anyone looking to feel and move better.

✨ Improve circulation
✨ Ease tight muscles
✨ Support recovery
✨ Leave feeling refreshed and recharged

And the best part? It's just £35 for a full 50-minute treatment!

Your body works hard for you,give it the care it deserves. 💪

📩 Message to book your appointment.

07/09/2026

Spaces left!!

🍂 Feel Better This Autumn 🍂

As the days get cooler and life stays busy, take some time to look after yourself. Whether you're active, on your feet all day, working at a desk, or simply carrying everyday aches and tension, a sports massage can help you feel refreshed and recharged.

✨ Special offer this Wednesday only
✨ Relax tight muscles
✨ Ease aches and tension
✨ Leave feeling your best

9th September-9am,10am,11am,12pm,1pm,2pm,
3pm,4pm,5pm,6pm,7pm

06/09/2026

🍂 Feel Better This Autumn 🍂

As the days get cooler and life stays busy, take some time to look after yourself. Whether you're active, on your feet all day, working at a desk, or simply carrying everyday aches and tension, a sports massage can help you feel refreshed and recharged.

✨ Special offer this Wednesday only
✨ Relax tight muscles
✨ Ease aches and tension
✨ Leave feeling your best

9th September-9am,10am,11am,12pm,1pm,2pm,
3pm,4pm,5pm,6pm,7pm