Squat Barclay Fitness

Squat Barclay Fitness Personal Trainer situated at PureGym Dundee. Fill in the form below and let's get started on your fi

Why you need a Personal Trainer! - Follow a plan that is personalised to you so you don't get lost- See progress in the ...
28/06/2022

Why you need a Personal Trainer!

- Follow a plan that is personalised to you so you don't get lost

- See progress in the gym through increased strength and performance

- Train with correct form and technique

- Build confidence in yourself and feel more comfortable in the gym

- Add variety to your training plan

- Be more motivated to hit yours goals and keep them

- Benefit from nutrition advice to reach your goals

- Learn to enjoy your training and have fun!

Get in contact with me by filling that form in the bio or by sending a DM and let's get started!

A wee break from chilly Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 but still pumping iron.
13/05/2022

A wee break from chilly Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 but still pumping iron.



Hit the link in the bio or send me a DM and let's begin!
17/02/2022

Hit the link in the bio or send me a DM and let's begin!

Chilling out with the Loch Ness Monster catching that Scottish winter sun ❄
07/02/2022

Chilling out with the Loch Ness Monster catching that Scottish winter sun ❄

Shout out to my client Zara with this amazing transformation. Zara was new to the gym and didn't have any idea on how to...
03/02/2022

Shout out to my client Zara with this amazing transformation.

Zara was new to the gym and didn't have any idea on how to begin. She wanted to lose some weight and gain muscle in the progress.

Through 1:1 coaching, dedication and sticking to her diet she lost an amazing 35kg (77Lbs). She has become so much more confident in her body and at the gym.

I couldn't be prouder of her and can't wait to see what she masters next!

If you're looking to start your journey like Zara here then send me a DM and let's talk!

Here is my top 3 tips for gaining muscle and strength:1️⃣ If you want to build muscle and strength then progressive over...
26/01/2022

Here is my top 3 tips for gaining muscle and strength:

1️⃣ If you want to build muscle and strength then progressive overload is the best way to start. Going to the gym and lifting the same light weights and pushing the same reps each week is not going to build new muscle and strength.

Progressive Overload is when each week you improve with each session.  This can either come from increasing the rep range, increasing your sets or going up each week on weight.

Even something small each week can lead to great progress.

2️⃣ Nutrition plays a major part in building muscle and strength. You need to make sure you are not undereating and don't be scared to eat more food as building muscle and strength takes a lot of energy.

Protien is very important when building as this is the main macro for gaining muscle but don't forget carbohydrates and fats to refuel your body.

3️⃣ Rest days are very important as this gives your muscles time to recover.  Going to the gym 7 days a week and wanting to hit a PB everyday is not sustainable as your body would not have enough time to recover.

If you want to gain strength then you need to get a good rest and a full night of sleep to hit peak performance. Without an adequate amount of sleep you run the risk of not hitting a PB and a higher risk of injury.

13/12/2021

Client Shout out to my boy Marcus.

I've been working with Marcus for a few months now and it's been nothing but joy. He comes in and smashes all his workouts with the best motivation and intensity which shows in his results. He has increased strength and muscle mass and is looking lean.

He has been hitting all his macros and is on his way to bulk up and gain more muscle in the process.

Can't wait to see what we get up to in the future and watch Marcus progress!

If you want to start your fitness journey then drop me a DM or fill out the form in the description!

Personal training done right will take your training to a new level. Joining the team unlocks motivation, support and we...
09/12/2021

Personal training done right will take your training to a new level.

Joining the team unlocks motivation, support and wellbeing that you can't get alone, while keeping it personal and specific.

Send me a DM or fill out the form in the description and let's start 2022 off right!

#2022

Put in the work and allow yourself to have some time off 👌
07/12/2021

Put in the work and allow yourself to have some time off 👌

- Thinking of going to the gym at the start of the new year? - Wanting to lose weight for 2022?Why wait?Enquire now!Hit ...
01/12/2021

- Thinking of going to the gym at the start of the new year?

- Wanting to lose weight for 2022?

Why wait?

Enquire now!

Hit the link above or send me a DM and let's begin your fitness journey




When you want a rest day night out but need to bring the dog.
03/11/2021

When you want a rest day night out but need to bring the dog.

Address

Dundee

Telephone

+447568460294

Website

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