Zeo Fitness

Zeo Fitness Personal Training, Group Fitness Classes, Sports Therapy, based in our private gym.

Massive well done to Arthur Mitchell. 10kg down, getting stronger and more confident by the week. Not to mention some of...
05/08/2026

Massive well done to Arthur Mitchell. 10kg down, getting stronger and more confident by the week. Not to mention some of the deepest squats i have seen!! Great stuff mate, keep it up💪🏻💪🏻

If your looking to kick start your fitness or need help getting to the next level then now is your time. I am currently taking on a limited number of new clients for Personal Training and Strength and Conditioning Programmes.

🎯 Tailored Workouts: An exercise plan designed for you, taking into account your current fitness levels and goals. Ensuring rapid progress.

🍏 Nutritional Support: Support with calorie intake, meal plans, recipe books

For more info or to start your fitness journey DM me now or reply interested.

STRONGER THAN BEFORE!!

After stepping back for a while and reducing my hours in the gym….im back, and I’m coming back stronger, sharper and mor...
22/07/2026

After stepping back for a while and reducing my hours in the gym….im back, and I’m coming back stronger, sharper and more focused than ever.

The time away has only made one thing clearer: coaching is what I’m built for. Helping people transform their health, fitness and confidence is where I do my best work.

I’m now back taking on new Personal Training and Strength and Conditioning clients, and I’m ready to help you get stronger, fitter and healthier than ever before.

Whether you want to:
🔥 Lose body fat
💪 Build muscle
🏋️ Get stronger
⚡ Improve your fitness
🎯 Stay accountable and finally achieve your goals

Whether you are a first timer, an amateur athlete or a seasoned pro looking to level up then give me a shout!!

I’ll bring the plan, the coaching and the support—you bring the commitment.

If you’re ready to make a change, now is the time.

📩 DM me now for more info or to book your first session

No excuses. No shortcuts. Just real coaching and real results. Let’s get to work.

Your deadlift isn’t weak.Your technique is. Most people• Yank the bar• Round their back• Hope for the bestThen wonder wh...
23/03/2026

Your deadlift isn’t weak.

Your technique is. Most people

• Yank the bar

• Round their back

• Hope for the best

Then wonder why their strength stalls (or their back hurts).

Here’s the truth:

The deadlift is NOT about lifting the bar.

It’s about creating tension and holding position.

Fix this and your numbers go up instantly:

• Brace before you pull

• Lock your lats in

• Push the floor away

BENEFITS:

• Trains the entire posterior chain (glutes, hamstrings, spinal erectors)

• Builds real-world strength (lifting, carrying, bracing)

• One of the best movements for total body force production

THE REAL LIMITER:

It’s rarely your legs.

It’s your ability to:

• Brace your core

• Engage your lats

• Maintain a neutral spine under load

COMMON MISTAKES:

• Jerking the bar off the floor

• Letting the bar drift away from the body

• Losing tension before the pull

REGRESSIONS (WHEN TO USE THEM):

• Trap bar → if mobility or back position is poor

• Elevated deadlifts → if you can’t maintain position from the floor

• KB deadlifts → to teach hinge pattern

PROGRESSIONS (WHEN YOU’VE EARNED IT):

• RDLs → build eccentric control

• Paused deadlifts → fix positioning

• Deficit deadlifts → increase range + control

Earn the right to go heavy.

Share this with anyone who you think can benefit. DM me ‘deadlift’ if your struggling and i will help you.

Follow the page for the Barbell Fundamentals Series, I will also be looking at bench press, shoulder press, bent over rows and back squats

STRONGER THAN BEFORE

Massive well done to Lyndzi Muir. We have upped the tempo in her sessions recently. Lyndzi is now down 3 dress sizes and...
17/03/2026

Massive well done to Lyndzi Muir. We have upped the tempo in her sessions recently. Lyndzi is now down 3 dress sizes and is building super human strength😅. Included in her PB’s are a 60kg bench press and an incredible 270kg leg press. Absolutely smashing it Lyndzi. Keep it up Lyndzi 💪🏻💪🏻

With hard work, determination and proper planning anything is possible!

If you need help reaching your fitness/nutritional goals then DM me now.

Lose weight
Gain Strength
Build confidence

Spaces are limited and are going fast!

STRONGER THAN BEFORE!!

3 BEGINNER GYM MISTAKES• Skipping warm-ups• Doing random workouts• Avoiding strength trainingMost beginners don’t strugg...
15/03/2026

3 BEGINNER GYM MISTAKES

• Skipping warm-ups

• Doing random workouts

• Avoiding strength training

Most beginners don’t struggle because they aren’t trying hard enough.

They struggle because they don’t have the right plan.

Skipping warm-ups can increase injury risk.

Doing random workouts makes progress harder to track.

Avoiding strength training can slow down real body composition changes.

The good news is this can all be fixed with the right structure, support, and programme.

If you’re new to the gym and want to stop guessing what to do, now is the time to start training with a plan.

DM me if you want help building confidence in the gym and getting results the right way. 💪

STRONGER THAN BEFORE!!

Summer Bodies Are Built Before SummerIf you want to feel confident, strong, and in shape this summer — the best time to ...
11/03/2026

Summer Bodies Are Built Before Summer

If you want to feel confident, strong, and in shape this summer — the best time to start is today.

Real progress doesn’t happen in a few weeks. It comes from consistent training, better habits, and giving your body time to adapt.

Starting now gives you time to:

• Build lean muscle

• Reduce body fat gradually

• Improve strength and fitness

• Create sustainable habits

The mistake many people make is waiting until summer is around the corner and trying to rush the process.

Getting in shape isn’t about quick fixes — it’s about consistency.

Small improvements each week between now and summer can make a huge difference.

If you’ve been thinking about starting, take this as your sign.

Start now. Your summer self will thank you. DM for more info!!

STRONGER THAN BEFORE!!

Ready to get stronger? 💪Strength training doesn’t just change how you look, it transforms how you move, feel, and perfor...
09/03/2026

Ready to get stronger? 💪

Strength training doesn’t just change how you look, it transforms how you move, feel, and perform every day. Build muscle, boost your metabolism, strengthen your bones, and increase your energy levels.

Stop waiting for the “perfect time.” The best time to start is now.

I have a few spaces available NOW!! These wont be available for long so be quick💪🏻💪🏻

🔥 Take the first step toward a stronger, healthier you DM me for more info or to book your first session.

STRONGER THAN BEFORE!!

Stop guessing. Start getting results.Strength training isn’t just about building muscle — it’s about building confidence...
09/02/2026

Stop guessing. Start getting results.

Strength training isn’t just about building muscle — it’s about building confidence, control, and a body you trust.

With 1–1 coaching, you get:

💪 A fully personalised strength plan

🧠 Smart training that removes the guesswork

🔥 More confidence every time you step into the gym

📈 Clear progress, real results, zero wasted sessions

Train with purpose.

Get stronger.

Feel unstoppable.

📩 DM now to book your place!!

STRONGER THAN BEFORE!!

Massive well done to Chelsea Louise. These photos were taken 11 months apart!!! Over 9 and a half stone lost. On top of ...
03/02/2026

Massive well done to Chelsea Louise. These photos were taken 11 months apart!!! Over 9 and a half stone lost. On top of this, Chelsea has also completed a 15k Tough Mudder and a Half Marathon, something that she had always wanted to do but did not have the confidence to. Personally, what I think is even more impressive is the mindset shift. Chelsea went from being anxious to attend group fitness classes to running them while I was on holiday. Amazing transformation, both physically and mentally. Well done mate🙌🏻🙌🏻.

If your ready to put in the effort and change your life DM me now to get started!!

Limited spaces available.

STRONGER THAN BEFORE!!

Address

Zeo Fitness, 69 Victoria Street
Dundee
DD46EA

Telephone

+447432100736

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