Dundee Strength Society

28/09/2020

Following the success of 6 weeks to strong we are offering the same bundle.

Your first week will see you in the gym 3 times to learn your programme.
Following that you train 3 times a week and one of those sessions will be coached.

This is the ideal way to learn how to train. You will learn structure, technique and gain strength along the way!

£250 all in.

Hi!

We are looking for 5 people for our 6 weeks to strong programme.

The aim of this programme is to prepare you to sucessfully manage your own training. You'll learn movements, routines and how to keep progressing year on year.

The course includes 3 personal training sessions in your first week, and 1 per week thereafter. You'll recieve constant support from our coaches and make some real progress during the 6 weeks. All for £250.

This is an investment in yourself.

21/02/2020

Want to perfect a lift, get some programme advice or get yourself motivated?

Book in. We offer a lot more than just a workout.

Video:

17/02/2020

Online client hitting a breezy 140kg on his way back from some injuries.

Really excited to watch him progress in the run up to his meet.

16/02/2020

I spend a huge amount of time preaching about keeping conjugate splits really specific.
I.e: If you want to get good at traditional lifts: Do traditional lifts.
So why was this video saved on my phone?
Theres a value to overload work, without a doubt. You'll see hundreds of ways to do it, partials, weight releasers, bands, etc.
This worked out as around 270kg at lockout, and that's my goal for the end of this block. It's now been on my back, walked out and I'm still accustomed to those kind of loads.

09/02/2020

Do you know exactly what direction your training is taking?

I'm opening up more online coaching slots- you'll receive programming, 24hr support and daily form reviews.

£80/Month and one of the best investments you're going to make in yourself.

24/01/2020

Here's a paused deadlift from Katy.

Katys hips were rising a little too fast as she pulled the bar from the floor during her working sets so we moved onto this exercise.

I love coaching with movements. This variation forces you to maintain a proper position and be patient with the hips.

This is Katy's 5th time deadlifting with a straight bar and it's starting to tidy up perfectly.

26/12/2019

Everyone at Dundee Strength Society has at one point mentioned that they now move better, they feel healthier and their posture has improved.

We don't want your session to end when you leave the gym. We want you to feel better.

Keep your fancy stretching- movement is king.



https://www.ncbi.nlm.nih.gov/m/pubmed/24100287/

14/12/2019

Hi!

We are looking for 5 people for our 6 weeks to strong programme.

The aim of this programme is to prepare you to sucessfully manage your own training. You'll learn movements, routines and how to keep progressing year on year.

The course includes 3 personal training sessions in your first week, and 1 per week thereafter. You'll recieve constant support from our coaches and make some real progress during the 6 weeks. All for £250.

This is an investment in yourself.