27/04/2021
First gym session done and it was TOUGH!!! 💦
~Upper body followed by the killer rowing machine session
🚣♀️ 500m x 10 with 60s rest in between
~This comes as a standard workout on most rowing machines...would highly recommend you all try! Challenging workout for the whole body and proper works up a set (as you can see in pic 4 hehe)
~I was doing this session about once a week leading up to the gym closing and was able to maintain under 2.15 for all of my intervals so hopefully will get back to that and further decrease these times in the coming weeks!
~For reference I did this session with davey who completes intervals in under 1.45 (extension i.e being a lot taller than 5”2 😜 is always going to improve your times on rowing by being able to cover more distance per stroke) but power is also a key factor in this session which is something I want to work on!
~ Hope you’re all enjoying the gyms being open!
