Liam Geekie Personal Trainer

10/09/2026

You don’t need to make fat loss more complicated than it needs to be.

Train your abs, but remember they’re revealed through your nutrition and getting leaner.

DM me BUILD and I’ll send you my free No Guess-Work Fat Loss Guide to help you get started.

04/09/2026

03/09/2026

Losing weight and looking better are not always the same thing.

You can spend hours doing cardio, eat less and watch the number on the scales drop.

But if you're not giving your body a reason to hold onto muscle, you can end up just looking like a smaller version of yourself.

That’s why I want my clients lifting weights while they're in a calorie deficit.

Keep protein high.

Keep training hard.

Get your steps in.

Use cardio when it makes sense.

The goal isn't just to lose 10kg.

It’s to lose the body fat, keep as much muscle as possible and actually like what you see when you get there.

If that's the approach you want, DM me “BUILD” and let's get you started.

02/09/2026

If you’re constantly raiding the cupboards at night, the answer probably isn’t “more discipline.”

Look at what you’re doing during the day.

Skipping meals, eating tiny portions and trying to be as “good” as possible might work for a few days…

Until you’re starving at 9pm and demolishing everything in sight 😂

Eat proper meals. Get your protein in. Keep some calories back for foods you actually enjoy.

Fat loss should fit around your life, not make you miserable every night.

DM me “BUILD” if you want help losing fat without making your diet miserable.

01/09/2026

If you’re busy, fat loss doesn’t need to be complicated.

A bit of planning goes a long way ,know what you’re eating, get your training booked in, and keep some easy meals in for those hectic days.

You don’t need to be perfect. You just need a plan you can actually stick to.

DM me “BUILD” if you want some help.

31/08/2026

21 WEEKS. 8.6KG DOWN. 💪

Marion’s transformation is a perfect example of why fat loss isn’t just about eating less and doing more cardio.

She already had a strong work ethic coming into this. As a former runner, consistency with training came naturally to her.

The bigger challenge was nutrition.

Over the last 21 weeks, we’ve worked on building better eating habits, learning how to fuel her body properly and creating a way of eating that supports her goals without making food miserable.

We’ve also completely changed the way she trains.

She’s moved away from relying on gym classes and started properly progressing with weights, training with more intensity and becoming stronger and more confident in the gym.

And the result speaks for itself.

8.6kg down.
Noticeably leaner.
Stronger.
Better eating habits.
More confidence.

But most importantly, these are habits she can continue using long after the 21 weeks are over.

That’s what I want for every client.

Not a quick fix.
Not an extreme diet.

A sustainable approach that actually changes how you live.

And now we move into the next phase.

Marion is starting her reverse diet and moving into a rebuild phase.

The goal now isn't to keep chasing a lower number on the scales.

It's to fuel her body properly, continue progressing her strength and start adding lean tissue so we can bring out even more shape and definition.

She's already made huge progress with her beginner gains, so now we're going to see just how much we can build by combining proper nutrition with hard, progressive weight training.

This is where the power of fueling your body really comes into play.

More food doesn't automatically mean more fat.

When it's done properly, more fuel can mean better training, better recovery, more strength and ultimately more muscle.

The fat-loss phase was only the beginning.

Now we build.💪
( More to come from Marion trust me!)

Massive credit to Marion for the work she’s put in so far. This transformation has been earned. 👏

I currently have spaces available for online coaching.

If you’re ready to lose body fat, get stronger and build habits you can actually stick to, DM me “COACHING” and let’s have a chat.

29/08/2026

You cannot go wrong following this.

If restaurant meals are where-you keept losing control, DM me BUILD and I'll show you how to stay on track without overthinking every meal.