Ryan Stirton - Online Coach.

Ryan Stirton - Online Coach. TEAM 9-5 ATHLETE
Coach
Bsc S&C

https://www.team9-5athlete.com/

Andy has absolutely smashed it. PB > PB > PB > PB? Back to back PB’s with more incoming. Budapest HM in the scorching he...
09/09/2026

Andy has absolutely smashed it.

PB > PB > PB > PB?

Back to back PB’s with more incoming.

Budapest HM in the scorching heat.

Andrew joined the team after quitting football due to injuries.

And didn’t really know the best way to structure/plan his running to make progress.

He was really just sending it every run.

5km Ma###ing.

And spinning the wheels.

But since implementing our plan - 3 runs, 2 strength sessions, we’ve seen nothing but progress.

Andrew is a business owner and has a family.

Just like many of you out there.

The time you dedicate to fitness and performance shouldn’t be wasted pi***ng into the wind not knowing what to do.

You could save time, and get to the result with much more precision getting support.

And that’s what Andrew done.

None of the results happen if he doesn’t put one foot in front of the other.

Well done mate 👏

How does team 9-5 work? Scroll along 👉🏼
07/09/2026

How does team 9-5 work? Scroll along 👉🏼

Did we cook this weekend? Yes we did. In no particular order…We had age group 1st place at Gauntlet Games for Maria Shee...
06/09/2026

Did we cook this weekend? Yes we did.

In no particular order…

We had age group 1st place at Gauntlet Games for Maria Sheehan 🥇 and Mairi Robb - more podiums than hot dinners for this team!

Ross Mathison ran 70km in his charity run. The biggest mileage he’s ever done. Proud of him for nailing this through a very challenging couple weeks.

Erin Oorchardson PB’d her 10km and came 1st female in the 10km race. 🥇 levels! And produced my most listened to pod to date this week!
findlay_ came 2nd at the Kirrie 10km. Proving again you get faster when you become a dad 😜

Paul Aaron Soutar done the kirrie 10km as well in prep for the Chicago Marathon - he’s doing everything he can to be ready.

Dillon Mcintyre hit his 10km PB at the campy 10km. His running is coming on leaps and bounds!

Jordan ran the kirrie 10km and is lining up his 10km PB next week, today was a training run. Excited to see what he can produce with a full taper.

Robyn Petrie done the campy 10km also and is building back up to a very big end to the year! 👊🏻 the bounce back is gonna be huge.

And last but not least - Andy smashed his PB out in Budapest in the half marathon. He’s absolutely nailed the block and nailed the pacing on the day on a very hot day out there.

And I could name many more! Kai Henderson Jose Paul Pedrosa not spoke with them yet, but assuming the gauntlet went well lads? 😂🫡

Pram park run at Broughty Ferry with Freddo & lewis mackay 💨
05/09/2026

Pram park run at Broughty Ferry with Freddo & lewis mackay 💨

September Intake Open 📥 We’re only taking on clients for the next 10 days then we’ll be closing up intake until October ...
04/09/2026

September Intake Open 📥

We’re only taking on clients for the next 10 days then we’ll be closing up intake until October as I skoot off on holiday for a bit.

So drop us a message over the next week if you’re keen to get started.

And we can have you set up before the middle of September ready to attach your goals.

Remember you’ll get 15% off if you’re referred by one of our current clients, all you need to do is quote their name when inquiring.

We’re taking on people with any goal.

The goal itself isn’t important.

It’s your desire to want to find new levels, and take on a goal that scares you a little.

One that you know you’ll get to with much more success with our support.

Fed up of winging it and getting nowhere? Spinning the wheels?

You know where to come 🫱🏻‍🫲🏽

Finally make the leap you’ve been calling off for ages.

DM us with “9-5” and we’ll send on some more info no questions asked. 👊🏻

Nobody was coerced into saying anything of these things. I promise 😅These messages I get through WhatsApp every now and ...
03/09/2026

Nobody was coerced into saying anything of these things.

I promise 😅

These messages I get through WhatsApp every now and again are what makes it all worth it.

A happy athlete, who’s getting results.

That’s the name of the game at the end of the day.

Helping my team see progress and have fun while they do it.

If you’re wondering what sort of stuff you can expect from our coaching, give this a read!

First proper outing of this Hyrox season was an open solo sim down at the Active Dundee sim. 1:02:43 and 100 unbroken wa...
01/09/2026

First proper outing of this Hyrox season was an open solo sim down at the Active Dundee sim.

1:02:43 and 100 unbroken wall balls.

A massive improvement on any of my previous open times from last year!

I’ve been working with Dan Reeve · S&C Coach the past 8 weeks with a massive focus on pacing and finding true threshold paces to be running when I’m racing solo.

And I definitely wasn’t necessarily fitter than my last races going into this, I just paced it so much better.

It’s such a different race to the usual kill yourself paces of doubles, which I’ve previously found I’m much more suited to.

But trying to prove myself wrong on that point the back end of this year.

I’m not putting any number/time goal on my races, as I’ve shot myself in the foot previously doing that.

I’m just hoping for time improvements each one on previous all going well.

HYROX Birmingham- 59 Days 🏴󠁧󠁢󠁥󠁮󠁧󠁿
HYROX Milan - 97 Days 🇮🇹

After that we re-evaluate what’s next!

Hopefully another doubles in there somewhere.

I went from feeling a bit meh about this HYROX season to absolutely buzzing again after one weekend.

Let’s go.

01/09/2026

You’re good.

You train 5 x a week.

Never miss sessions.

Your diets a 4/5.

You’re faster than most of your mates.

In better shape.

But you’re itching for more.

You want to access that next level.

But you’re not sure how to?

Well that’s fine, because if you did know, you’d probably be doing my job.

My job is to help my everyday athletes find those fine margins.

That time you’ve been stuck at for ages.

You’ve not PB’d in ages.

You actually feel like you’re going backwards.

That’s where we step in.

We know you’re serious about your fitness.

So it annoys you when you’re not making progress.

If nothing changes, nothing changes.

If you keep doing the same things, don’t expect anything different than the same results.

You need to shake it up my friend.

And go diving into the detail. And get help to get you moving forward again.

Drop us a DM if you want some info on how we can help you 🫡

Address

16 Ure Street
Dundee
DD1 5JD

Website

Alerts

Be the first to know and let us send you an email when Ryan Stirton - Online Coach. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ryan Stirton - Online Coach.:

Shortcuts

Featured

Share

Category