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Liam Tindall Personal Training

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Liam Tindall Personal Training

Hey Guys Wellcome to my P.T Page. When you accept yourself, you're invincible."

My Passion has always been fitness related and now I get the opportunity of passing on my knowledge and passion to help You Achieve "When you know yourself, you're empowered.

21/09/2025

🔥 Big news at LT Personal Training 🔥

We’ve got a brand new look 👀
Same mission. Same drive.
Struggle. Build. Strength. it’s more than just words, it’s the mindset behind everything we do in the gym 💪

This new logo represents the growth of the team, the results we’re achieving, and the community we’re building together 🏋️‍♂️

20/09/2025

🔥 Dawn’s Leg Day Spotlight! 🔥

Leg day isn’t for the faint-hearted, and Dawn proved that once again 💪 Every set, every rep she was locked in, focused, and determined. From hack squats to the rest of the session, she pushed through the fatigue with total seriousness and intent.

We weren’t just moving weight we were targeting muscles, chasing that burn, and making every rep count. That’s how you build real progress 👊

Massive well done, Dawn 🙌 Always professional, always giving it everything.

18/09/2025

🔥 Client Spotlight Kelly 🔥

Huge shoutout to Kelly today she smashed a new personal best on hip thrusts with 120kg! 💪🍑
That’s serious strength building and exactly what we want to see during her growing & bulking phase.

Every week she’s been pushing herself to add a little more weight, keep her form locked in, and trust the process. Today all that hard work paid off with a big milestone! 🚀

Proud coach moment right here onwards and upwards from here 👏👏

01/09/2025

🔥 2025 Group P.T SHOOT 📸
My Shoot

From May 19th – August 25th, it was weeks of graft, discipline, and full commitment – and this is the result 💪

This wasn’t just about standing in front of the camera. It was about proving that when you trust the process, push through the highs and lows, and show up every single day – the results will come.

Shoot day itself was unreal. The energy was high, the atmosphere was buzzing, and it was the perfect way to celebrate the grind.

The highlight for me wasn’t just my own photos, but seeing Nicole & Luis step up with confidence and absolutely smash it 🙌 That’s what makes coaching powerful – sharing the journey and celebrating those wins together.

💭 Mindset
I don’t just focus on the end result. Every day I asked myself: “Can I complete today?”
99% of the time, the answer was YES ✅ – and that’s how real transformation is built.

Whether your goal is a photoshoot, a honeymoon, a wedding, a holiday, or simply to get leaner and feel more confident – I can help you get there.

📲 Drop me a DM and let’s book a free consultation call to chat about your goals and how I can support you 👊

Massive thanks to Levels Gym Cumbernauld 🏋️ for the world-class facility and Hamza 🎥 for capturing the vision perfectly.

31/08/2025

NICOLE’S 12 WEEK PREP 🔥💪
May 19th ➡️ August 15th

This wasn’t about chasing a big weight drop. Nicole was already petite – the goal was to lean her down and showcase the muscle she’s worked hard for 👀💥. And just look at the shape, tone, and definition in the afters.

What made it possible? 👇
✅ Daily meal prep
✅ Following her nutrition & training plan
✅ Cardio + step targets hit every single day
✅ Stayed disciplined even when the days were tough

The truth is prep isn’t easy. There were hard moments, but Nicole stayed locked in, kept pushing forward, and trusted the process. The result speaks for itself 🙌

As her coach, I couldn’t be prouder. Nicole showed that consistency beats everything and when you refuse to quit, the results always come.

➡️ If you’re interested in weight loss, or prepping for a photoshoot, holiday, wedding or honeymoon DM me and we can discuss a plan ✍️

🔥 Drop a 💪 in the comments to back Nicole’s hard work!

31/08/2025

LUIS’ 12 WEEK PREP TRANSFORMATION 🔥
May 19th ➡️ August 15th

12 Weeks. 8kg Down. A Whole New Look.

Starting Weight: 65kg ⚖️
Shoot Day Weight: 57kg
Total Loss: 8kg 🔥

Luis’ prep was all about discipline and perseverance. She had more to lean down, and instead of overthinking it, she just got on with the work. No excuses, no shortcuts – just consistent effort day after day.

Every part of her plan was nailed 👇
✅ Daily meal prep without fail
✅ Training sessions executed exactly as programmed
✅ Step & cardio targets hit every single day
✅ Stayed calm, focused, and consistent – even on tough days

We adapted as needed – adjusting calories and cardio at each phase to keep results moving. And the results speak for themselves 👏

The result? 12 weeks later Luis dropped 8kg, revealed new muscle tone, and stepped on shoot day in the best condition of her life 📸🔥

What stands out most about this journey is how she handled it: she didn’t struggle, she persevered. She trusted the process, kept her head down, and delivered.

As her coach, I couldn’t be prouder. Luis is the perfect example of how structure + consistency = results. Now the focus shifts to a muscle-building phase 💪 – and maybe even another shoot in the future, this time coming in even leaner 👀🔥

And here’s the truth about photoshoots… they bring out the best version of you. The more you commit in those 12 weeks, the stronger the look. Your effort = your result.

➡️ If you’re interested in weight loss, or prepping for a photoshoot, holiday, wedding or honeymoon – DM me and we can discuss a plan ✍️

🔥 Drop a 💪 in the comments to back Luis’ hard work!

30/07/2025

🎯 EWAN’S INCREDIBLE TRANSFORMATION SO FAR 🎯
Start Weight: 109kg ⚖️
Current Weight: 92kg
Total Loss: 17kg 🔥

A true testament to what happens when hard work meets consistency 👊
Ewan has shown up week after week no excuses, just effort and his transformation speaks volumes!

From the moment he committed to change, Ewan has put in the graft both inside and outside the gym. Now he’s leaner, fitter, and stronger and we’re not done yet! 🚀

Key Wins So Far:
🏃‍♂️ Cardio Conditioning
Relentless with his cardiowhether it’s running, HIIT, incline walks or circuits Ewan’s been pushing his limits to build stamina and burn fat.

🍽️ Nutritional Discipline
We implemented a strict but sustainable calorie deficit focused on whole foods, lean proteins, and portion control. No fad diets—just results.

🏋️ Strength & Endurance Training
From lifting weights to bodyweight training, we’ve built strength while preserving muscle—transforming not just his body, but his performance too.

🤝 1:1 Personal Training Sessions
Every session was structured, progressive, and accountable—making sure every rep, set, and step was moving Ewan closer to his goals.

📩 Ready to start your own transformation?
DM me today and let’s get YOU moving toward your best self 👊

30/07/2025

🌟 BONNIE’S INCREDIBLE TRANSFORMATION JOURNEY 🌟
March ➡️ July
Starting Weight: 87kg ⚖️
Current Weight: 69kg
Total Loss: 18kg 🔥

From postpartum nerves to gym-floor confidence Bonnie has absolutely smashed it! 💪
She started this journey just after giving birth to her beautiful son and decided it was time to do something for her. ❤️

Now, just a few months later, she’s not only transformed her body but also her mindset.

Her Why:
👶 Rebuild after pregnancy
🧠 Feel more like herself again
💃 Gain confidence & independence

How She Feels Now:
✅ Stronger every week
✅ Comfortable training solo
✅ Empowered & focused
✅ Proud of how far she’s come!

Big Wins So Far:
🧠 Confidence on the gym floor
📚 Learning to train with structure
💥 Rebuilding strength post-pregnancy
👣 Moving with purpose again

How We Did It:
✅ Tailored training & guidance
✅ Regular accountability check-ins
✅ Form coaching & mindset support
✅ No extreme diets just real progress

Her Training Plan Looked Like This:
🏋️‍♀️ 3 sessions/week with a mix of strength & functional training
🚶‍♀️ 8k–10k daily steps
❤️ Home workouts when time was tight
🍽️ Calorie targets that supported her energy & goals

The best part?
Bonnie now trains with confidence on her own and we’re just getting started. The journey continues and the next phase is going to be even more exciting. 🚀

You’ve done amazing, Bonnie. Let’s keep going.

💥 Ready to take control of your own fitness journey?
DM me for a FREE consultation and let’s get started today.

30/07/2025

BETH’S INCREDIBLE TRANSFORMATION JOURNEY
2022 ➡️ 2024
Starting Weight: 92kg ⚖️
Current Weight: 77kg
Total Loss: 15kg 🔥

From shy and uncertain… to confident, strong, and thriving 💪
Beth MacPherson has absolutely smashed her transformation over the past 2 years!

She used to feel intimidated by the gym, unsure of where to start — but she showed up consistently, trusted the process, and changed her entire life.

Now? She lifts with confidence, walks with pride, and radiates positive energy every session ✨

Her Why:
🔹 Build self-esteem
🔹 Improve mental health
🔹 Regain control over her body and life

How She Feels Now:
✅ Stronger than ever
✅ Massive confidence boost
✅ Mentally sharper
✅ Comfortable in her own skin

Big Wins:
🧠 Huge mental health improvements
🏋️‍♀️ Mastered new exercises & built gym confidence
🔥 Transformed her relationship with food and fitness
❤️ Inspired everyone around her!

How We Did It:
✅ Structured strength training
✅ Personalised nutrition guidance
✅ Regular check-ins & mindset support
✅ Education on lifting, recovery & routine
✅ No quick fixes — just real consistency

Beth’s Training Plan Looked Like This:
🏋️ 3x weight sessions per week
🚶‍♀️ 10k steps daily
❤️ 2–3x cardio sessions weekly
🍽️ Calories tailored and adjusted throughout
✍️ Long-term plan, short-term wins

The truth?
She didn’t always feel motivated.
But she never gave up.
She chose discipline — and look at the result. 🔥

Beth says:
"I've never felt better about myself. The journey was tough, but the results speak for themselves. Thank you, Liam Tindall, for pushing me and believing in me!"

30/07/2025

ERIN’S INCREDIBLE TRANSFORMATION JOURNEY
2023 ➡️ 2025
Starting Weight: 110kg ⚖️
Current Weight: 75kg
Total Loss: 35kg 🔥

From day one, Erin showed up ready to change her life and look at her now!

In just 12 weeks (Jan–Apr 2025), she dropped from 85kg to 75kg a massive result in such a short space of time, all in time to celebrate her 30th birthday in Dubai ✈️
She’s walking into this new chapter looking and feeling her BEST and I couldn’t be prouder!

Her Why:
🎂 Turning 30
✈️ Holiday to Dubai
💃 Wanted to feel confident, strong, and proud of her body

How She Feels Now:
✅ Healthier
✅ Happier
✅ Comfortable in her own skin
✅ More confident than ever!

Big Lifestyle Wins:
🧠 Improved mental health
📅 Built long-term routine
💪 Serious training discipline
🥗 Better food awareness
❤️ Total lifestyle upgrade!

How We Did It:
✅ Weekly check-ins & feedback
✅ Personalised calorie adjustments
✅ Full weight training plan
✅ Cardio + step targets
✅ Accountability every step of the way

Her Training Plan Looked Like This:
basic overview

🏋️ 3–4 weight sessions/week

🚶 9k–14k daily steps

❤️ 4–5 cardio sessions/week

🍽️ Calories: 1700–1900 based on progress (training days) ( non training days) adjusted weekly.

✍️ Plans adjusted weekly to keep results moving!

The truth?
She didn’t have perfect weeks.
But she showed up consistently.
And that’s what built this transformation.

You can do it too.
If you're ready to change your life and body
DM me now and let’s start YOUR journey!

30/07/2025

DANNY’S INCREDIBLE TRANSFORMATION JOURNEY ✅

2025 January ➡️ 2025 April
Starting Weight: 82kg ⚖️
Current Weight: 69kg 🎯
Total Loss: 13kg 🔥

From day one, Danny showed up ready to change his life and look at him now!

In just 16 weeks (Jan–Apr 2025), he dropped from 82kg to 69kg a 13kg transformation that speaks for itself. This was his first ever proper training and nutrition plan, and he followed it to a T.

He’s leaner, stronger, more focused and we’ve only scratched the surface of what he’s capable of!

His Why:
🎯 Wanted to drop fat and build a routine
💪 Get lean and feel in control
🧠 Prove to himself he could do it

How He Feels Now:
✅ Fitter
✅ More confident
✅ More disciplined
✅ Stronger mindset

Big Lifestyle Wins:
🧠 Sharpened mental focus
📅 Built daily training & nutrition habits
💪 Mastered consistent gym routine
🥗 Learned how to fuel properly
🔥 Completed 5 full training programs!

How We Did It:
✅ Weekly check-ins & progress reviews
✅ Full calorie structure & food plan
✅ Structured weight training blocks
✅ Daily steps & cardio targets
✅ Accountability through every phase

His Training Plan Looked Like This:
🏋️ 3–5 progressive overload sessions/week
🚶 15k–20k daily steps
❤️ 3–4 cardio sessions/week
🍽️ Calories adjusted weekly to match goals
✍️ Plans evolved across 5 program phases

The truth?
He didn’t always have perfect weeks.
But he stayed consistent.
And that’s what built this transformation.

You can do it too.
If you're ready to change your life and body,
DM me now and let’s start YOUR journey!

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Dundee
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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

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