Mind Body & Soul Yoga

11/09/2026

Sometimes we genuinely are not sure what we need…

And that’s ok, you don’t have to.

This week I was reminded me that sometimes the things that fill up our cup aren’t always things that we think to ask for.

For me it was time for connection with family and friends over my birthday. Good meals, little treats, but most importantly laughter and simply being together.

I didn’t realise how much I’d needed it until afterwards. When I realised how full my cup then felt. 💗

So if you don’t know what you need or want, take the pressure off and be open to trying a few different things.

A walk, a cuppa, time with someone you love.

Sometimes we only discover what we want or need by giving ourselves the chance to experience it.

That’s ok too 👌

09/09/2026

What nourishes you that doesn’t look like self-care?

A repeat dinner?

An early night?

A walk with the dog?

Saying No?

A cup of tea in peace and quiet?

I’d love to hear yours 🥰

07/09/2026

🌱Movement Monday🌱

If you’ve been as busy as a bee 🐝 today and on your feet a lot looking after the needs of others but haven’t stopped for a second to tend your own this one’s for you.

We spend a lot of time paying attention to our shoulders, neck, back and hips that sometimes we overlook the hero’s that have been supporting us all day.

So today I’ve given a little attention to my feet,

✨Ankle circles
✨Heel lifts
✨Toe lifts
✨Big toe lifts
✨Outer toes lift
✨Cat like claws
✨ Optional roll of your arches with a tennis 🎾 ball or spikey one if you’d rather

No complicated moves, just a few minutes to connect to the sensation of movement through your feet 👣

If you wanted to add an extra layer of lushness grab that cream that’s been gathering dust in a drawer ( I know you have it ) and give your feet a little rub and self massage.

Your feet have been carrying you around all day, maybe they need a little tending?

Save this for later if your feet need some love ❤️

07/09/2026

You don’t need to be flexible.
You don’t need to be fit.
And you definitely don’t need to know what you’re doing.

Our friendly yoga classes are designed for real women of all ages, shapes and abilities.

Come along, move your body, calm your mind, meet lovely people and leave feeling better than when you arrived.

✨ Ladies only
✨ Completely beginner friendly
✨ Relaxed and welcoming
✨ No judgment and no pressure

Join us today and feel the difference.

📞 07807 644468
🌐 www.mbs-scotland.com
📍 Booking required

04/09/2026

Isn’t it funny when you’re thinking about something, suddenly it’s popping up everywhere?

This week we explored the theme of release and letting go. It’s not a revolution when it comes to yogic teaching, I mean it comes up a lot…. Especially at this time of year as we move towards autumn 🍂

Personally It got me thinking about perfectionism, it has a time and place, sure, but if it leads to suffering then it’s fair to say we could consider loosening our grip on it at least…

And as if by magic that’s what kept being brought to my attention… similar reflections.

reminding me that getting through certain things on a to do list could be enough.

A new account I came across I saw her pinned post on beige dinner being ok sometimes.

And the podcast I listened to this week and her guest talking about letting go of being good and allowing yourself to be good enough.

Thanks girls for the lessons / reminders. We all need them at times. 🙏🏻

04/09/2026

Classes in
Dunblane
Grangemouth
Stirling
Tullibody

Join today at www.mbs-Scotland.com

03/09/2026

🚨 WARNING: OUR CLASSES MAY RESULT IN AN HOUR WHERE NOBODY NEEDS ANYTHING FROM YOU. 😂

You do NOT need to be slim.
You do NOT need to be bendy.
You do NOT need expensive leggings.
And you definitely do NOT need to be able to put your foot behind your head.

Quite frankly, if you can do that, we have questions. 😂

Our ladies-only yoga classes are full of normal women with normal bodies who occasionally make strange noises when getting back up off the floor.

🤍 TRANQUIL YOGA

Basically an hour where nobody can ask you…

“Mum, where’s my charger?”
“What’s for dinner?”
“Have you seen my keys?”
“Where are my clean socks?”

Because you’ll be lying on a yoga mat in pretending none of them exist. 😌😂

Tuesday — 10:00
Wednesday — 18:30

🖤 YOGA SHRED

For those days when tranquillity isn’t enough and you’d quite like to take your frustrations out on your thighs.

Wednesday — 19:45
Thursday — 10:00

⚠️ Possible side effects include:

Walking downstairs like you’re 94.

Discovering muscles you didn’t know you owned.

Saying “OH LORD ” while trying to sit on the toilet the next morning.

And becoming suspiciously excited about going back next week. 😂

Ladies only. Beginner friendly. All shapes, sizes and fitness levels welcome.

Come as you are.

We promise nobody is judging your downward dog.

We’re all far too busy worrying about our own. 😂

📍 DUNBLANE
📞 Call — 07807644468
🌐 Visit — www.mbs-scotland.com

BOOKING REQUIRED

Because 27 women arriving with yoga mats and saying “I saw it on Facebook” would give us a nervous breakdown. 😂

Our Tranquil Yoga Class is a gentle, welcoming experience designed to help you relax, unwind, and reconnect with yourself. Perfect for beginners and ladies of all ages, each session combines mindful movement, calming breathwork, soothing music, soft lighting, beautiful aromatherapy, and guided medit...

02/09/2026

Sometimes it feels like we’re constantly adding to the to do list. I mean there’s always more that can be done, the real question has to be does it need to be done right now? Can it wait? Is a little steady progress good enough?

When we allow ourselves to be good enough rather than strive for perfection we make space, it’s a release of expectation, pressure the need to get it all done yesterday.

The let go doesn’t need to be big or dramatic, it can just be the recognition, maybe I don’t need to carry this anymore or right now.

What would give you the most breathing space right now?