Body Evolution Sports Therapy and Massage

Body Evolution Sports Therapy and Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Evolution Sports Therapy and Massage, Sports, 17 High Street, Dunbar.

17/08/2026

A NEW CHAPTER. PURE SPORTS THERAPY.

A space built around one thing — getting you moving better.

Pain Ends. Performance Begins. Move 360.

This is more than sports therapy. It’s where we rebuild, restore and unlock your body’s full potential.

Welcome to Pure Sports Therapy.

17/07/2026

🧠 Why can pain feel completely different from one day to the next?

Because pain isn’t just influenced by tissues.

Stress, poor sleep, fear of movement, previous experiences, and confidence can all affect how sensitive your system becomes.

Pain is real. But it doesn’t always equal damage.

The goal of great rehab isn’t just to build strength—it’s to build confidence, capacity, and trust in your body again.

Have you noticed your pain is worse when you’re stressed or tired? 👇

🚨 Pain is more than a tissue problem. The way we think, feel, sleep, recover and interpret pain can all influence the ex...
15/07/2026

🚨 Pain is more than a tissue problem.

The way we think, feel, sleep, recover and interpret pain can all influence the experience. That doesnt mean pain ‘is in your head’. It means the body and brain are constantly working together.

➡️ ‘Have you ever noticed your pain feels worse during periods of stress or poor sleep?’

08/07/2026

🚨 Your shoulder doesn’t need more strengthening… it needs a better foundation.

Before you load it with presses, rows, or pull-ups, ask yourself:

✅ Can you breathe?
✅ Can you rotate?
✅ Can you control movement?
✅ Can you transfer force through your body?

These are the foundations of strong, resilient, pain-free shoulders.

Here are 4 of my go-to exercises to reconnect the system, improve movement quality, and build shoulders that perform—not just look strong.

👇 Which one are you adding to your routine?

01/07/2026

‘How long do you spend warming up before a run?’ If your answer is I dont or about 30 seconds your not alone. Save these exercises and add them into your next warm up.

27/06/2026

Client feedback from back in March.

There’s nothing better than seeing a client get back to living life without pain. This is why I love what I do. 🙏

24/06/2026

‘Your lower back is often the victim, not the culprit’

If the adductors are going to help support a healthier back, they need to do more than just squeeze a ball.

Progress adductor strength through progressive work on the following:

🎯 Breathing and Core
🎯 Isometric Strength
🎯 Lengthening and Loading
🎯 Dynamic Movement and Force Transfer

Follow along for more.

01/06/2026

🔍 Don’t just treat the pain, find the root cause.

Pain is often the body’s way of telling us that something isn’t working as it should. The area that hurts isn’t always the source of the problem.

A thorough assessment helps uncover what’s really driving your symptoms, whether that’s weakness, mobility restrictions, movement patterns, previous injuries, or training load.

By identifying the root cause, we can create a plan that doesn’t just provide temporary relief but helps prevent the issue from returning.

Because lasting results come from treating the cause, not just

Address

17 High Street
Dunbar
EH421EN

Telephone

+447506075770

Website

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