QFitness

12/06/2026

Hi everyone, just a reminder circuits isn’t on tomorrow but will be back on Wednesday 😊

11/06/2026

🔥 STRONGER TOGETHER! 🔥

Ready to take your fitness to the next level? Join our Group Training Programme at QFitness and train in a supportive, motivating environment designed to help you achieve real results.

📍 Location: Palmerston Arena

⏰ Class Times:
💪 6AM – Tuesday, Thursday & Friday
💪 10AM – Monday, Wednesday & Friday
💪 6PM – Monday, Tuesday & Thursday

✅ What’s Included?
⭐ 3 Group Training Classes Per Week
⭐ Full Gym & Class Membership
⭐ Nutrition Support
⭐ Measurements & Weight Tracking

Whether you’re looking to lose weight, build strength, improve fitness, or simply stay accountable, we’ve got you covered.

📞 07900 043152
📸
📘 QFitness

Spaces are limited – book your spot today and become part of a community that keeps you motivated!

04/06/2026

🎓 STUDENTS BACK FOR THE SUMMER! ☀️💪

Make this your strongest summer yet!

🔥 Summer Student Membership
✅ Full Gym Access
✅ Train Anytime
✅ Friendly & Supportive Environment
✅ No Long-Term Commitment

ONLY £50 FOR 6 WEEKS

Whether you’re home from university, college, or just looking to stay active over the summer, we’ve got you covered.

🏋️ Build Strength
🏃 Improve Fitness
💥 Stay Motivated
😎 Feel Your Best This Summer

⏳ Limited Time Offer

📍 Join today and keep your fitness goals on track all summer long!

6 Weeks | £50 | Student ID Required

SIGN UP NOW! Your summer starts here. 💪☀️

08/05/2026

READY TO LEVEL UP YOUR FITNESS? 💪🔥

Join our Gym & Class Membership and become part of a motivating fitness community designed to help you feel stronger, fitter, and more confident.

✅ Full gym access
✅ Strength & conditioning classes
✅ B***y & abs classes
✅ Fat loss & toning workouts
✅ Beginner-friendly & all fitness levels welcome
✅ Supportive coaches & community atmosphere

Whether your goal is to lose weight, build muscle, improve fitness, or feel amazing — we’ve got you covered.

📍 Limited spaces available
📅 Join today and start your transformation
📩 Message now for membership prices and class timetable

28/04/2026

🌟 GROUP TRAINING🌟

SPACES AVAILABLE

We are now taking on new members for our group training. These weight based classes are suitable for all ages and abilities. Our experienced trainers are here to ensure you do the exercises safely and correctly and are here to help you achieve your goals- whether that be weight loss, muscle gain or just to become overall fitter.

For more information or to book your space, send us a message.

Spaces are limited!

24/04/2026

https://gofund.me/95e2a28cd

On the 29th of August 2026, a group of us are going to be taking part in a 24 hour challenge where we are going to attempt to lift 1500000kg and run 234mile

We are doing this challenge to raise money for prostate cancer.

One of the members business partners and close friend has recently been diagnosed with stage 4 prostate cancer which has aggressively spread into his bones. So all donations will be going to prostate Scotland.

We will also be running the 234 miles in memory of David Parrish, who sadly passed away attempting to beat the record time on the cape wrath trail.

We will be starting at 6am Saturday 29th and finishing at 6am on the Sunday 30th. The group will be lifting and running continuously to reach their goal.

If anyone would like to come support us on the day please come along to Qfitness and keep us motivated!

On the 29th of August 2026, a group of us are going to be taking part in a 24 hour challenge where we… marie nicol needs your support for 24 hour challenge

02/04/2026

Chocolate brownie 🍫

Servings: 9
Calories: 215
Protein: 11.6g
Carbs: 39.6g
Fat: 13.1g

Ingredients

130g White Flour
50g Whey Protein Powder Vanilla Flavour
150g Pure Via Stevia
30g Cocoa Powder
3x Large eggs
200g Fat Free Authentic Greek Yoghurt
50g White Chocolate Chips
100g Milk Chocolate Chips

Method

•Add all dry ingredients to a bowl and mix (apart from chocolate chips)

•Then add all wet ingredients to the dry mix and mix.

•Now add chocolate chips and fold

•Put into a brownie tray and bake for 15 minutes at 180 degrees

Now enjoy!

18/03/2026

Monday 7pm -1 space available
Wednesday 6am- 3 spaces available

Dm for more info

🍑 10 WEEK B***Y BUILDING PROGRAMME 🍑

ONLY A FEW SPACES LEFT!

Build Glutes. Sculpt Abs. Feel Strong & Confident.

STARTS: 30th March
DURATION: 10 Weeks
CLASSES: 1 Class Per Week

⸻

🔥 WHAT’S INCLUDED

✔️ Weekly B***y & Ab Focused Class
✔️ 10-Week Structured Gym Program (Glutes + Core)
✔️ Nutrition Guidance & Support
✔️ 10-Week Gym Membership Included
✔️ Coaching, Motivation & Accountability (weekly check ins)

⸻

🏋️‍♀️ CLASS TIMES

Starting 30th March 2026

Monday – 7:00 PM
Wednesday – 6:00 AM

(Choose the time that suits you best)

⸻

🍑 WHAT YOU’LL ACHIEVE

• Stronger, rounder glutes
• Tighter, more defined core
• Improved confidence & strength
• Consistent gym routine that works

⸻

📍 LIMITED SPACES AVAILABLE

Perfect for all fitness levels – beginners welcome.

DM / SIGN UP NOW
Secure your spot before spaces fill!

17/03/2026

05/03/2026

A massive thank you to everyone that's enquired and signed up for my 10 week programme! I've now only got 4 spaces left for Monday 7pm! DM for more info. Still spaces available on Wednesday 6am

🍑 10 WEEK B***Y BUILDING PROGRAM 🍑

Build Glutes. Sculpt Abs. Feel Strong & Confident.

STARTS: 30th March
DURATION: 10 Weeks
CLASSES: 1 Class Per Week

⸻

🔥 WHAT’S INCLUDED

✔️ Weekly B***y & Ab Focused Class
✔️ 10-Week Structured Gym Program (Glutes + Core)
✔️ Nutrition Guidance & Support
✔️ 10-Week Gym Membership Included
✔️ Coaching, Motivation & Accountability (weekly check ins)

⸻

🏋️‍♀️ CLASS TIMES

Starting 30th March 2026

Monday – 7:00 PM
Wednesday – 6:00 AM

(Choose the time that suits you best)

⸻

🍑 WHAT YOU’LL ACHIEVE

• Stronger, rounder glutes
• Tighter, more defined core
• Improved confidence & strength
• Consistent gym routine that works

⸻

📍 LIMITED SPACES AVAILABLE

Perfect for all fitness levels – beginners welcome.

DM / SIGN UP NOW
Secure your spot before spaces fill!