Southwest Coaching - Boxing & PT

05/05/2025

01/05/2025

Nathaniel and Samuel on the pads 🥊. Both lads are working towards this year's King of the Ring in Sweden representing the Southwest Amateur Boxing Club. A great opportunity for both boxers! 🥇👑

03/03/2025

Looking for an enjoyable, effective way to get in shape? We're offering personalized one-to-one and small group training at Southwest Amateur Boxing Club.

What We Offer:

Boxing: Learn authentic boxing technique from the ground up. Perfect for beginners and those wanting to refine their skills.

Boxercise: High-intensity, calorie-burning workouts that combine boxing drills with cardio for a full-body challenge.

Strength & Circuit Training: Build muscle and boost your endurance with our tailored gym sessions.

Personalized attention to help you achieve your specific goals.

Private gym with a friendly and supportive environment.

All fitness levels welcome – we'll meet you where you are.

Let's get started! Contact us on Facebook or WhatsApp - 07722130767 to book a free consultation.

Southwest Coaching - Fitness, Boxing & PT, 79 New Abbey Road, DG2 7LA.

01/11/2023

Our Wednesday morning older adults session (ages 60+) done right 🥊 boxing and gym to start, then tea, biscuits and a wee social to finish 😁 we currently have 7 members in our older adults class with 3 spaces left. For more information contact the page or 07722130767.

31/10/2023

Padwork this morning, working some basics and pushing the rounds focusing on fitness 🥊 for 1:1 training send the page a message or contact 07722130767 and we can arrange a suitable time slot. Ross.

23/04/2023

First session starting Wednesday 3rd of May. If everyone could give the page and this post a like and a share it would be a big help in spreading the word.

You can pop in anytime between 9am-9:40am to get weighed with the option of a short 15 minute exercise class suited for all levels, starting at 9:40am. £5 drop in, no memberships required.

The class will be held at the Southwest Boxing Gym located on 79 New Abbey Road, DG2 7LA, every Wednesday morning 9am-9:55am.

• Personalised weigh loss plans
• Regular weigh ins
• Short exercise session (optional)
• Diet and weight loss hints and tips
• Accountability

24/01/2023

🥊 Older Adults Boxing Classes 🥊

It will be coming up to a year since we started our over 60s boxing classes and what an amazing class it is to coach. The progress made by each member has been amazing.

Boxing is an enjoyable form of training that is ideal for everyone including older adults. Everything is work at your own pace, and there is a good mix of strength, cardio and impact training, which is ideal for strengthening the joints and helping to prevent any muscle and joint degeneration 💪🏼

The classes are designed for older adults and last 45 minutes. In the classes we do a mix of boxing training, strengthening in the gym and mobilisation 🥊

Classes are held at Southwest Boxing, 79 New Abbey Road, DG2 7LA, and run from 10:00 - 10:45 every wednesday morning. Your first session is free so why not pop along and give it a try, you can either pop along for a free trial session or send us a message if you would like more information. Ross.