Truestrength.bylauren

Truestrength.bylauren Youth Strength and Fitness for All •Strong Youth • Stronger Future

💙 Fitness through fun! 💗At True Strength, it’s not just about exercise — it’s about moving, learning, building confidenc...
05/09/2026

💙 Fitness through fun! 💗

At True Strength, it’s not just about exercise — it’s about moving, learning, building confidence and having fun along the way! 💪

Through games and challenges, kids develop fitness, coordination, teamwork and skills without fitness feeling like a chore. 😊

📍 Noblehill Community Centre, Dumfries
🗓 Mondays | 4:30–5:30pm | Ages 5–16

💌 Message me to find out more or book a place!

Strong Youth • Stronger Futures 💙💗

30/08/2026

💙 One exercise, different levels 💗

Not every child needs to start in the same place — exercises can be adapted to suit each child’s ability and help them build strength, confidence and good technique. 💪

The goal is progress, not comparison.

✨ Session tomorrow!
📍 Noblehill Community Centre, Dumfries
🕟 4:30–5:30pm
👧🧒 Ages 5–16

Message me to book a place! Or use link in bio!

Strong Youth • Stronger Futures 💙💗

💗 More than just fitness 💙Building confidence, strength, friendships and healthy habits — while having fun along the way...
29/08/2026

💗 More than just fitness 💙

Building confidence, strength, friendships and healthy habits — while having fun along the way! 💪✨

Strong Youth • Stronger Futures

💗 Why children’s fitness matters 💙For me, youth fitness is about so much more than exercise.It’s about helping children ...
26/08/2026

💗 Why children’s fitness matters 💙

For me, youth fitness is about so much more than exercise.

It’s about helping children build strength, confidence, healthy habits, resilience and a positive relationship with movement from a young age.

The local statistics show why creating more opportunities for children and young people to be active is so important — but this isn’t about focusing on weight or appearance.

It’s about helping young people feel strong, capable and confident in themselves and giving them habits they can carry into the future. 💪

That’s exactly what I want to encourage through True Strength by Lauren.

Swipe through to see some of the statistics and why I believe movement matters. ➡️

💙 Strong Youth • Stronger Futures 💗

💙 Session tomorrow! 💗Another True Strength after-school session is happening tomorrow and I’m looking forward to seeing ...
23/08/2026

💙 Session tomorrow! 💗

Another True Strength after-school session is happening tomorrow and I’m looking forward to seeing everyone back! 💪

Sessions are designed to be fun, supportive and confidence-building, while helping young people develop:

💪 Strength
🏃 Fitness
⭐ Confidence
🤸 Movement skills
🤝 Teamwork
😊 A positive relationship with being active

📅 Mondays
🕟 4:30pm–5:30pm
👧🧒 Ages 5–16
📍 Noblehill Community Centre, Dumfries

There’s still time to join the current block, so if your child would like to give True Strength a try, send me a message to book their place.

And if you know someone whose child might enjoy the sessions, please share this post with them! 💙

Strong Youth • Stronger Futures 💗

22/08/2026

What does a True Strength session actually work on? 💙💗

It’s so much more than just “exercise”.

Throughout each session, young people work on:

⚡ Speed
💪 Strength & power
🏃 Endurance
🎯 Coordination
⚡ Reaction time
🤸 Agility
🏋️ Lifting technique
🧠 Core strength
✨ Functional movement

All while building confidence, learning new skills and having fun along the way.

My after-school classes are designed so every child can work at their own level — whether they already love sport or are just starting to become more active.

📍 Noblehill Community Centre, Dumfries
👧🧒 Ages 5–16
🕟 Mondays, 4:30pm–5:30pm

There’s still time to join the current block 💪

💌 Message me or use the link in my bio to book.

Know a parent whose child would enjoy this? Share this Reel with them! 💙

Strong Youth • Stronger Futures 💗

20/08/2026

💙 There’s still time to join True Strength! 💗

Our new after-school block is underway, but your child can still come along and get involved. 💪

True Strength sessions are all about helping young people:

⭐ Build confidence
💪 Get stronger
🏃 Improve fitness & movement skills
🤝 Work with others
😊 Enjoy being active

📍 Noblehill Community Centre, Dumfries
👧🧒 Ages 5–16
🕟 Mondays, 4:30pm–5:30pm

If you’ve been thinking about giving it a try, this is your sign. 💙

💌 Message me or use the link in my bio to book.

Know a parent whose child would enjoy this? Tag them or share this post with them!

Strong Youth • Stronger Futures 💗

19/08/2026

⚽️💪 Final pre-season session with Greystone Rovers 2014s!

It’s been brilliant working with the group through pre-season and helping the players build strength, movement quality, confidence and fitness alongside their football training.

Across the sessions we’ve worked on:

💪 Strength & power
⚡ Speed & agility
⚖️ Balance & coordination
🏃 Fitness & movement skills
⭐ Confidence & resilience

A huge well done to all the players for their effort and attitude throughout — now it’s time to take that into the season! 👏⚽️

I’m also looking to support more youth sports clubs and teams with tailored strength and conditioning sessions.

Sessions can be adapted to suit your sport, age group and goals, whether you’re looking for pre-season support, a one-off session or a regular programme.

📩 If you’re involved with a youth club and think True Strength could support your athletes, send me a message.

And if you know a club that might be interested, tag them below or share this post with a coach or parent who should see it! 💙

Strong Youth • Stronger Futures 💗

💙 Tomorrow’s the day! 💗The first True Strength after-school block starts tomorrow and I’m so excited to get going! 💪Thes...
16/08/2026

💙 Tomorrow’s the day! 💗

The first True Strength after-school block starts tomorrow and I’m so excited to get going! 💪

These sessions are designed to help young people:

⭐ Build confidence
💪 Get stronger
🏃 Improve fitness & movement skills
🤝 Work with others
😊 Have fun while being active

📅 Monday 17th August
🕟 4:30pm–5:30pm
📍 Noblehill Community Centre, Dumfries
👧🧒 Ages 5–16

And if you book the 4-week block, your child can bring a friend along to the first session for FREE! 💗

Know a parent whose child would love this? Share this post with them! ✨

💌 Message me or use the link in my bio to book.

https://form.jotform.com/262155044685055

Strong Youth • Stronger Futures 💙💗

Address

Dumfries

Telephone

+447468988026

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