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alexcarlylefitness, Dumfries (2026)

29/04/2023

PRE HALF MARATHON

Really excited/nervous to run my first race tomorrow but thoroughly enjoying a relaxing day in the house in preparation.

3 key things to keep in mind the day before a long run:

• PREPARE
• FUEL
• RELAX

14/03/2023

FULL DAYS EATING 🍓

Eating a healthy, balanced diet doesn’t have to be complicated. Try & focus on consuming a wide variety of foods in the right proportions for you.

Baring in mind that every individual person is different & for some people, sticking to a traditional ‘well balanced’ diet structure might not work.

For me, the points below are important for me. Keep it simple to allow for consistency.

🥦 Eat at least 5 portions of a variety of fruit & vegetables every day. Easy right?

🥔 Build your meals around higher fibre, starchy foods like potatoes, bread, rice or pasta. Everyone loves these.

🥛 Make sure to have some dairy (dairy alternatives) which are crucial for building & maintaining strong bones.

🥩 An important one: Protein! You can get this from pulses, fish, eggs & meat etc.

🥑 Healthy high-fat foods such as avocado, nuts/seeds, dark choc!

Remember: nutrition is SUCH a mind field & you should always be careful what advice you follow, if not from a professional nutritionist. I absolutely love learning about nutrition & find it fascinating, but please note that’s it not a one size fits all.

14/03/2023

FULL DAYS EATING 🍓

Eating a healthy, balanced diet doesn’t have to be complicated. Try & focus on consuming a wide variety of foods in the right proportions for you.

Baring in mind that every individual person is different & for some people, sticking to a traditional ‘well balanced’ diet structure might not work.

For me, the points below are important for me. Keep it simple to allow for consistency.

🥦 Eat at least 5 portions of a variety of fruit & vegetables every day. Easy right?

🥔 Build your meals around higher fibre, starchy foods like potatoes, bread, rice or pasta. Everyone loves these.

🥛 Make sure to have some dairy (dairy alternatives) which are crucial for building & maintaining strong bones.

🥩 An important one: Protein! You can get this from pulses, fish, eggs & meat etc.

🥑 Healthy high-fat foods such as avocado, nuts/seeds, dark choc!

Remember: nutrition is SUCH a mind field & you should always be careful what advice you follow, if not from a professional nutritionist. I absolutely love learning about nutrition & find it fascinating, but please note that’s it not a one size fits all.

14/02/2023

L - O - V - E

Sharing love & kindness to all your friends & family but most importantly, yourself.

Have a happy Valentines Day! ♡︎

03/02/2023

As of April this year my coaching services will be going completely online, as my online coaching has begun to grow more & more.

I have some really exciting opportunities on the horizon regarding my online coaching & I’m excited to focus on that side of things & take a step back from super early starts for a while.

However for now, I want to offers some new deals to my clients old & new for anyone that would like to get in the gym for a few sessions with me before that time.

Whether you are a complete beginner looking to gain some confidence in your technique or you are looking to purchase a smaller block of sessions to give you a kickstart back into training, I’m more than happy to accommodate. All of my clients come to me for different reasons & I’m more than happy to create a personalised package for you & your needs.

I currently have a such great team of girls and guys working with me & together they have created such a kind, non judgmental space for anyone to join.

I’m not going anywhere for a while & I’m more than confident that so much can happen in the space of a few weeks. The changes I have seen mentally & physically in some of my team members recently allows me to remember why I started this job in the first place.

Team ACF xx

26/01/2023

𝚃𝚑𝚎 𝚝𝚢𝚙𝚎 𝚘𝚏 𝚖𝚎𝚜𝚜𝚊𝚐𝚎𝚜 𝚠𝚎 𝚝𝚊𝚕𝚔 𝚊𝚋𝚘𝚞𝚝 𝚒𝚗 𝚖𝚢 𝚝𝚎𝚊𝚖’𝚜 𝚐𝚛𝚘𝚞𝚙 𝚌𝚑𝚊𝚝. 𝚂𝚞𝚌𝚑 𝚊𝚗 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚘𝚗𝚎 𝚝𝚘 𝚝𝚑𝚒𝚗𝚔 𝚊𝚋𝚘𝚞𝚝.

09/01/2023

Ｅｖｏｌｖｉｎｇ & Ｃｈａｎｇｉｎｇ

As my online coaching team continues to grow, I have been actively working on bettering my online platform for my clients.

I am so happy with how my online coaching has developed & where it is at now.

If you have any questions on joining my online team & what it includes, feel free to give me a message.

04/01/2023

G I V E A W A Y

Happy 2023 everyone! This new year, I have partnered with to bring you a brilliant giveaway.

The winner will receive:
•8x 1:1 personal training sessions with
•8x 30minute sports massage sessions with
•& everything you see in the picture above!

To enter:
•Like & share this post (don’t forget to tag both accounts)
•Follow both accounts ( & )
•Tag a friend in the comments

Note: This giveaway post will be posted to both account’s pages, therefore you can enter from either one. The winner will be drawn at random from entries on both posts in 48 hours time!

Good luck!

24/12/2022

Merry Christmas,

I’m signing off for the festivities but I hope everyone has a lovely Christmas & New Year.

Thank you for all the continued support this year & I’m looking forward to see what 2023 brings!

22/12/2022

GIFT VOUCHERS

If you still need to collect your gift vouchers before Christmas please give me a message to arrange a time.

For those asking if I do vouchers, the answer is yes & these vouchers can be used to purchase any of my services or to contribute to the payment of one of my services.

An ideal gift for you late shoppers (just like me).

Feel free to message with any questions you might have or to have a look at my new service list which will bring new services come the new year.

22/12/2022

As Christmas approaches, always remember;

• You don’t always have to be on a health & fitness journey. It’s not a negative to not think about it for some time.

• Change your expectations & allow room for enjoyment.

• Eat well when/if you can/want & never feel guilty for sharing family traditions.

• Keep moving as much as possible.

I hope everyone has a really Merry Christmas & I’m excited to welcome some new clients in the New Year!

14/12/2022

HELLO JANUARY 👋🏻

For all my new year new me girls, I have put on a delicious deal to save you some money & to allow you to knuckle down on hitting those goals in the new year.

So, what does a January ticket entitle you to?

I am offering a block of 8x 1:1 personal training sessions, commencing on a date of your choice in January. This deal can be secured with a deposit & the remaining amount will carry over until after Christmas. Not to mention, the additional 20% off the overall price!

With this ticket comes;

• Additional Gym Plan
• Nutritional Guidance
• Online Support Group
• Stretching & Recovery Plan
• Starter Pack & Information Guide

I’ve had a lot of messages about availability this coming January, however I wanted to wait until this deal came out to begin signing people up. There will be a limited number of available tickets available, so if you are interested or are seeking any more information, pop me a message.

alexcarlylefitness

29/04/2023

14/03/2023

14/03/2023

14/02/2023

03/02/2023

26/01/2023

09/01/2023

04/01/2023

24/12/2022

22/12/2022

22/12/2022

14/12/2022

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