Metafit with Peter

Metafit with Peter METAFIT is High intensity body weight exercises, Professionally run fitness class's that condition your body to be Healthy with the ultimate Fat Burner.

Metafit is a proven body conditioning fitness programme for 30 minutes of High intensity body weight exercise that preserves lean muscle, builds lean muscle, and incinerates unwanted FAT. It also builds power and speed. The science behind the programme is giving max effort in each exercise, which speeds the metabolic rate awhich depletes the glycogen stores and your body has to replinsh this, so y

ou burn fat upto 24hrs after the class, which keeps your metabolism going. 2-4 % of muscle is lost every 10 years after the age of 25, which in turns slows down your metabolic rate. Metafit keeps you burning FAT and keeping lean muscle, which keeps your metabolism going. Lean muscle requires 50 calories a day and metafit helps to preserve and maintain this muscle. If you like to feel Healthy and feel body confident give Metafit a go, it is great fun and challenging. I Peter Cuthill hold a level 2 gym instructor qualification,Metafit and Kettlebell certificate,s to coach these class,s with a professional standard, I personally love it and it is great functional training for me for my love for Climbing and Mountaineering, it keeps my frame light with good strength to weight ratio for my specified sport. I come from an Outdoor background of hill walking, Climbing, Mountaineering and wild swimming, I love to keep fit and healthy and follow my passions which enhances my quality of life and my goal is to help people achieve their fitness goals and live with a more Healthy mind and body.

Autumn colours are beautiful just now πŸ‘ morning skinny dip before work 🏴󠁧󠁒󠁳󠁣󠁴󠁿 good for the soul
13/10/2021

Autumn colours are beautiful just now πŸ‘ morning skinny dip before work 🏴󠁧󠁒󠁳󠁣󠁴󠁿 good for the soul

Morning skinny dip before work with a rainbow and the sun πŸ‘ŒπŸ΄σ §σ ’σ ³σ £σ ΄σ Ώ
01/10/2021

Morning skinny dip before work with a rainbow and the sun πŸ‘ŒπŸ΄σ §σ ’σ ³σ £σ ΄σ Ώ

19/03/2020

Outside Metafit workout in Levengrove Park in Dumbarton this Saturday at 11am for people who are keen and healthy with no symptoms of Corona, I have took advice from the brand and following there advice to take the workout outside with fresh air and plenty of open space, I will be running a couple of classes a week just now as a Qualified Instructor. These are for the able and strong it will be good for our physical and mental well being.
Give me a message if anyone is keen?

27/02/2020

Tonight’s class has been cancelled. Apologies for anyone planning to come along. Next week will be back to normal

Tomorrows workout is called Little Ripper. some new exercises. looks good troops
26/02/2020

Tomorrows workout is called Little Ripper. some new exercises. looks good troops

New workout called Predator will be getting smashed tomorrow night. LOOKS GOOOOD. starts at 6 at Dalfaber Golf and count...
19/02/2020

New workout called Predator will be getting smashed tomorrow night. LOOKS GOOOOD. starts at 6 at Dalfaber Golf and country club. all abilities are welcome

06/02/2020

Not one of the easier workouts smashed by some of the crew πŸ‘ well done πŸ‘Š keep up the good work πŸ‘

Tomorrow nights Metafit class will be called Big Kahuna. Start your engines troops.
05/02/2020

Tomorrow nights Metafit class will be called Big Kahuna. Start your engines troops.

30/01/2020

Well done to the troops who smashed out the Ape Shapes workout tonight πŸ‘Š another one bits the dust.

Thursday nights Metafit workout is called Ape Shapes.Metafit – What is it and what are the benefits?Faster Weight Loss. ...
26/01/2020

Thursday nights Metafit workout is called Ape Shapes.

Metafit – What is it and what are the benefits?
Faster Weight Loss. The combination of high intensity training with intervals helps accelerate the metabolic rate. ...
Improved Health, Stamina and Endurance. ...
No Need For Equipment. ...
Metafit Reduces Exercise Time Significantly.

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Dumbarton
G821

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 10pm
Saturday 10am - 2pm
Sunday 8am - 8pm

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