D Unit

25/10/2026

New week, time to get your training booked!

Check out the timetable, plan your week and get those classes booked!

Non-members welcome.

Book your place through ClubRight. Link in bio.

24/10/2026

D-UNIT CONDITIONING | TIMETABLE REFRESH

The aim is simple. To give our members a clearer understanding of what each class involves, what to expect and how it can fit into their own training schedule.

Whether you’re looking to build strength, improve endurance, develop your fitness or prepare for competition, there’s a session to suit your goals.

With clearer class formats and descriptions, you can now plan your training week around what you want to achieve.

Swipe through to see our weekly line-up and find out what each session has to offer.

NON-MEMBERS WELCOME

£6 per class | £4 students

New timetable starts Monday 26th October.

All classes can be booked through ClubRight. Link in bio.

See you in the gym!

07/08/2026

BOX-HIIT SATURDAYS 9AM

We are back to 9am tomorrow with a new circuit format plus all the usual drills and fun stuff.

First session is free if your new to the D-unit

Gloves provided to get started.

Any questions just drop a DM to any page.

Book in early as possible as numbers decide the format of the circuit. 👌

Hope to see you all along 🥊🥊

06/08/2026

This Saturday BOX-HIIT is back to 9am

FIRST SESSION IS FREE

DM to book if its your first session.

I will be trying a new circuit format for a couple of rounds plus the usual old school drills.

Hope to see you all on Saturday

Book in through the clubright app

Lets go 🥊🥊🥊

06/06/2026

D-Unit hosted MNBJJ Head Coach Marcos Nardini for a seminar today. A great day with lots of learning and everyone thoroughly enjoyed it.

A special mention to two of our coaches who were promoted to Black Belt today 🥋

Jamie Halpin
Rachel Macqueen

Rachel being the first female black belt in the gym under both John and Marcos

A fantastic achievement and very well deserved. Congratulations to both of you.

If you’re interested in trying Brazilian Jiu-Jitsu, get in touch via DM for more information on classes. 👊

31/05/2026

NEW TIME for BOX-HIIT



6.45am-7.45am Saturday is the new time.

Get up early and get it done 🥊🥊

Burn up to 800cal in an hour 🔥🔥

A boxing based high intensity interval fitness circuit class for all levels.

Bag work
Footwork
Partner drills
Gloves provided
Non-members welcome £6

Book through Clubright app

30/03/2026

Rubbish been dumped on the road as you come around the bend before the Unit in the estate take care coming round the road at this point

28/03/2026

14/02/2026

HYROX Simulation Weekend
21–22 February at D-Unit

Full race format.
Official HYROX equipment.
Professionally run and fully coached throughout.

This isn’t a class. It’s a full race rehearsal.

We’ve got on-site sports therapy support from Caledonia Sports Clinic, post-race recovery perks, and an exclusive event offer with Spectrum Coffee.

Live race energy Saturday morning with Jack McCafferty on the decks

Whether you’ve got HYROX booked or just want to test your engine, this event is open to everyone.

Limited spaces remaining.

DM to book your slot.

12/09/2025