D Unit

31/05/2026

NEW TIME for BOX-HIIT



6.45am-7.45am Saturday is the new time.

Get up early and get it done 🥊🥊

Burn up to 800cal in an hour 🔥🔥

A boxing based high intensity interval fitness circuit class for all levels.

Bag work
Footwork
Partner drills
Gloves provided
Non-members welcome £6

Book through Clubright app

30/03/2026

Rubbish been dumped on the road as you come around the bend before the Unit in the estate take care coming round the road at this point

28/03/2026

14/02/2026

HYROX Simulation Weekend
21–22 February at D-Unit

Full race format.
Official HYROX equipment.
Professionally run and fully coached throughout.

This isn’t a class. It’s a full race rehearsal.

We’ve got on-site sports therapy support from Caledonia Sports Clinic, post-race recovery perks, and an exclusive event offer with Spectrum Coffee.

Live race energy Saturday morning with Jack McCafferty on the decks

Whether you’ve got HYROX booked or just want to test your engine, this event is open to everyone.

Limited spaces remaining.

DM to book your slot.

12/09/2025

21/01/2025

Current 2025 Timetable‼️

Classes are open to non-members for just £6.

You can book classes, purchase class credits, and start memberships via the ClubRight link in our bio.

See you in the gym! 🤜🏻🤛🏻

18/01/2025

The 7:45am Hyrox Conditioning class was absolutely buzzing this morning!

Big turnout, big energy, and top effort all round.

We were just one person off full capacity, so make sure you book early for next week.

Daniel’s taking the reins next time, so you know it’s going to be another cracker 👊🏽🔥⚡️

Link to book in bio - £6 per class for non members! 🫡

16/11/2024

**ONE WEEK TO GO**

One week until we welcome Mark Macqueen for a seminar 12-2 at the D-Unit.

If you haven’t done so please sign up for this. Message us directly or contact a Jiu Jitsu coach to do so.

Mark has several big wins in Jiu Jitsu including 2x IBJJF European Champion and ADCC trials champion. Mark is the first and only Scottish person to win trials.

The seminar will be on passing, specifically taking a look at split squat/wrist pinning. There’s also time at the end for a Q+A which can be grappling or strength training related.

£30 for members and £40 for non-members.

Limited spaces - don’t miss out!

01/11/2024

Winter Membership Deal is now live and available to all NEW and RETURNING members.

This deal allows full unlimited access to the facility and classes from the point of sale until 31st December.

A one off payment is made via Clubright by card.

Adult - £60
Youth/Student (Full time) - £40
(student ID must be sent by DM)

Offer available to all NEW or RETURNING members OR as an upgrade to ‘gym only’ memberships.

If you require 24/7 access please DM us.

Link to set up is below 👇🏼

https://dunitcombatsportshub.clubright.co.uk/register

This offer will run for a very limited time so be quick!

26/08/2024

📍FUNDRAISER 2024 📍

14th SEPTEMBER, 7PM, THE ROCK BOWLING CLUB, DUMBARTON

We are delighted to announce the date for our annual fundraiser 🎉 A night packed with games, raffle prizes, an auction, food and a DJ 🍻

£5 per ticket with all funds raised going straight back into the gym to improve our facility.

We welcome any raffle prize donations and hope to see all our members, old and new, along with their family and friends to celebrate our gym together 😊 over 18s only.

Please see Burnsy or Erin who are in the gym most evenings to purchase tickets! Non-Refundable