25/06/2026
SOLID4SUMMER WEEK 10 OF 10
Age 43
Starting weight 86kg
Finishing weight 79.2kg
Loss of just over a stone 6.8kg/15lbs
Feeling magic, navigated a couple of old firms, a holiday, 2 x communions, trnsmt, a back injury and a few Scotland world cup nightshifts.
First 5 weeks the weight fell off, probably too quick which lead to a bit of low energy but I brought calories back up for a week to get my body back firing.
Enjoyed my updated nutrition templates, eating more fish has increased my energy massively.
Tenerife in 4 weeks so the ball keeps rolling, aiming for under 78kg for then, the show goes on πͺπͺπͺ