Leven Holistics

08/09/2026

✨ Escape the autumn chill and nourish your nervous system. ✨

Join us on Saturday 3rd October for a luxurious, 2.5-hour Autumn Yoga Retreat at our boutique Dumbarton sanctuary. Complete with underfloor heating, premium props, and tranquil garden views—everything is provided.

Includes: Breathwork for immunity, seasonal flow, Yoga Nidra, and organic treats.
Early Bird Discount: Save £5 when you book by Friday 18th September!

Find the direct booking link in the first comment below!

As the wheel of the year turns toward the darker months, we invite you to step out of the autumn chill and into the warmth of our boutique High Street sanctuary. This 2.5-hour retreat is a dedicated space to slow down, nourish your nervous system, and prepare your body and mind for the transition in

07/09/2026

Whether you’re joining us for a strength-building Pilates class, trying our brand new Yogalates fusion, or booking a private 1-to-1 sanctuary session, there is a space waiting for you.

Ready to commit to your progress? Head to the link in our bio to secure your mat! 

06/09/2026

Your invitation to slow down, breathe, and return to yourself. 🍂✨
Held under the grounding energy of the Virgo New Moon next Thursday night, September 10th, this gentle 90-minute gathering is a cosy, intimate space to quiet your mind, contemplate, and reset for the season ahead. Come exactly as you are in your comfiest clothes to release busy summer energy, sip warm herbal tea, and connect with a supportive community of local women.

Please bring: A journal, a pen, and a crystal or item of nature for our central altar.

We only have a few cushions left—click the link in my bio to reserve your spot!

02/09/2026

02/09/2026

Want to improve your mobility, ease daily aches, and feel lighter in your body—without ever having to get down on the floor? 🪑✨

Our Chair Yoga class running every Thursday at 10:45 AM is designed to help you stay strong, stable, and completely flexible.

If you've been feeling a bit stiff lately, are recovering from an injury, or want a gentle way to keep your joints moving safely, this is the perfect space for you.

We are a warm, friendly group where you can move at your own pace. All equipment is fully provided, and there is always time for a chat after class.

Beginners and drop-ins welcome.

01/09/2026

Curious about Yogalates? Our brand new class launches this Thursday at 12:00 PM! 🧘‍♀️✨

If you love the idea of building a supportive core but also crave deep, calming stretches to melt away stress, this is the class for you. Yogalates is a gentle, flowing blend of Yoga and Pilates designed to care for both your body and mind. You get the best of both worlds in one seamless midday session.

This class is designed with beginners in mind. Drop-ins are always welcome, and every piece of equipment is fully provided for your comfort.

Spaces are limited to keep the class peaceful, so visit our website to book your mat.

31/08/2026

Mid-week stress getting to you? Step out of the noise and into deep relaxation this Thursday at 19:30. 🧘‍♀️✨

Our Soundbath and Group Reiki session is the ultimate reset for your mind and body. If you’ve never experienced one before, it is pure bliss. All you have to do is lie down, get comfortable, and let the soothing vibrations of the sound bowls and healing energy of Reiki wash over you.

It is perfect for calming a busy mind, releasing physical tension, and resetting your nervous system for a better night's sleep.

You don't need any experience at all. For your absolute comfort, all mats, blankets, and equipment are fully provided by the studio. Just bring yourself.

This Thursday at 19:30
Investment: £18

Spaces are limited to keep the group intimate and relaxing, so make sure to secure your spot today!

30/08/2026

Your weekly dose of movement and mindfulness is right here in Dumbarton. ✨

We are so excited to launch our brand new Yogalates class this Thursday at 12:00! If you haven't tried it before, it is the perfect fusion of Yoga and Pilates—giving you the deep stretching and flexibility of Yoga combined with the core-strengthening power of Pilates. It’s truly the best of both worlds!

Whether you want to strengthen with Pilates, try Yogalates, or deeply rest during Thursday’s Soundbath, there is a space for you.

🙌 Beginners and drop-ins are always welcome. For your comfort, all equipment is provided!

✨ Private Sanctuary Sessions (Thursdays & Saturdays)
Looking for 1-to-1 tailored care? Book a private Reiki Energy Healing, Sound Bath, or 1-to-1 Yoga/Pilates session to reset your mind and body.

26/08/2026

A huge shoutout to every single person who stepped onto the mat last night. Walking into a new class can be daunting, but your energy was absolutely beautiful.

Please be patient with yourself as your body adapts, recovers, and builds strength. Consistency is where the magic happens—both for the body and the mind!

Quick Update: Next week is now fully booked, but please join the waiting list via the link in our bio as spaces often open up. You can also book ahead for the following week right now.

I would love to know how your body is feeling today! Drop a comment below or send me a DM if you have any questions. See you on the mat soon! 🧘‍♀️💛