17/05/2026
This Mental Health Awareness month, let’s talk about the power of DANCE 💚✨
Dance has a way of lifting us when words can’t.
It helps us release stress, boost our mood, build confidence and reconnect with ourselves 🎶💃🏻
That’s why I love Zumba so much — it doesn’t feel like exercise, it feels like pure joy 🥰
For 45 minutes we forget the outside world, move our bodies, sing along to the music and leave feeling lighter than when we walked in 🫶🏼
No pressure, no judgement and no experience needed. All you need is a love of music and a willingness to give it a go 🤍
So join me at …..
📍 The Together Centre, Birch Lane, Dukinfield
🗓️ Mondays
🕰️ 7:10pm - 7:55pm
Sometimes the best therapy is simply turning the music up and dancing it out 🥰 💃