Flex Lifestyle Uk

Flex Lifestyle Uk Flex Lifestyle Gym in Dudley is a friendly and welcoming fitness space for all ages

12/09/2026

3 WEEKS OUT ⏳🔥

Ian putting the legs through hell as show day gets closer. Every rep matters now — digging deep, keeping the intensity high and bringing the best possible package to the stage.

No wasted sessions. No easy reps. Just work. 🦵💥

21 days to go… time to finish strong. 🏆

BodybuildingPrep MensPhysique GymMotivation ShowPrep NoDaysOff

09/09/2026

Nobody uses the hack squat like this

09/09/2026

Take your feet OFF the pedals. Trust me.

05/09/2026

Back day. Off-season. Building a monster for Prep 2027. 💀
Every rep is another brick. Every set is another step closer.
Prep 2027 starts now.

04/09/2026

He wanted to quit at rep 8. I didn’t let him 💪

30/08/2026

🚨 LADIES OF DUDLEY — THIS ONE’S FOR YOU! 💕💪

🔥 FIRST 3 MONTHS ONLY £9.99 PER MONTH 🔥

We’re opening just 20 places for new female members at Flex Lifestyle Gym!

And you won’t be left to figure it out alone 👇

✅ Induction with our in-house female personal trainers
✅ Weekly progress check-ins
✅ Training adjusted when needed
✅ Nutrition guidance & adjustments when needed
✅ Support to keep you progressing

Whether you’ve never stepped foot in a gym before or you’re ready to take your training to another level — we’ll help you get started and stay on track.

⚠️ ONLY 20 PLACES AVAILABLE

📍 Flex Lifestyle Gym
87 Queens Cross, Dudley DY1 1QZ

📩 DM “LADIES” to claim your place.

STRONGER BODY. STRONGER MIND. STRONGER YOU. 💗

LIFT. LEAD. DOMINATE.

21/08/2026

BULK SEASON ACTIVATED 🦍💪
Time to eat BIG, lift HEAVY and build something DIFFERENT. Mass is the mission. 😤🔥

14/08/2026

🚨 DON’T SCROLL… YOUR NEXT FIT IS RIGHT HERE 👀🔥

12/08/2026

Build your lower lats with one move

20/05/2026

It was great training with a Men’s Physique athlete and sharing some shoulder workout tips. Really enjoyed the session and the energy. Inshallah we meet again soon and train even harder together 💪

Address

87 Queen's Cross
Dudley
DY11QZ

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 9am - 4pm

Telephone

+441384906179

Website

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