Flex Lifestyle Uk

Flex Lifestyle Uk Flex Lifestyle Gym in Dudley is a friendly and welcoming fitness space for all ages

20/05/2026

It was great training with a Men’s Physique athlete and sharing some shoulder workout tips. Really enjoyed the session and the energy. Inshallah we meet again soon and train even harder together 💪

09/05/2026

Wings so wide they need their own postcode.

08/05/2026

Road to the next bodybuilding show.More focused. More disciplined. More hungry than ever.This prep is personal — coming back stronger and chasing that 1st place trophy. 🏆💪

08/05/2026

Pain today. Power tomorrow.

02/05/2026

Lift Heavy, Stay Hungry, Never Quit.

01/05/2026

If you want bigger triceps and stronger presses, don’t sleep on the Smith machine close-grip press. Lock in your elbows, control the bar, and really focus on driving through your triceps. The fixed path lets you overload safely and hit the muscle in a slightly different way than free weights. Consistency + controlled reps = serious arm growth.

30/04/2026

How to get an insane pump on your side delts give it a go.

30/04/2026

This variation absolutely torches your front delts—perfect for chasing that insane pump and pushing your shoulders to the limit.

29/04/2026

If you’re skipping squats, you’re skipping results. They’re tough, no doubt—but that’s the point. Squats push your strength, your balance, and your mindset all at once. They’re the hardest part of leg day, but also the most rewarding.

09/01/2026

Your back carries the weight of progress — lift it heavy, pull it strong, and let every rep remind you that strength is earned, not given.

Address

87 Queen's Cross
Dudley
DY11QZ

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 9am - 4pm

Telephone

+441384906179

Website

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