Zara Stokes Personal Training - ZS Training

Zara Stokes Personal Training - ZS Training I want to help you make permanent changes to your mental and physical health and lifestyle. I will s

20/05/2026

Got myself a mic 🎤 so that I can actually teach you folks some stuff rather than just post my usual drivel 😂

Today's lesson is deadlift set-up 👩🏻‍🏫


21/04/2026

Today's glute and quat session 🦵🏻🦵🏻

legday

18/04/2026

Today I tried all of the new “Booty Builder” machines and these 2 are my favourites (I couldn’t use the other 2 machines properly because I’m vertically challenged) (cry) 😭

So, here are a few tips to help you get the maximum impact on your ass cheeks:

1. The standing abductor machine - pretty straightforward, stand on the foot plates and bend your knees until they reach a 90-degree bend. Push your knees apart, but don’t
pull on the handles with your hands, as this will take the tension away from your glutes. I was only using 2 15kg plates and let’s just say I was humbled.

2. Lower back extension/glutes -

*tip for all my little people out there, hook the handle
over the hip pad before getting on the machine, otherwise, you won’t reach it when
you’re on it lol*

If you want to target your lower back, fully reach down with the cable and raise your chest when coming up, making your chest stick out.

To target your glutes, you want to round your upper back and tuck your chin into your chest, the more arched your back is, the less your lower back will work and that creates more emphasis on your glutes. You won’t get much range of motion when you train your glutes like this, and this is intentional. You only need to focus on creating as much squeeze in your glutes and only a small lean forwards to let the tension off. Trust me, your cheeks will be on fire 🔥 🚒

Maybe I need to buy a microphone 🎤 and do these demos the “infuencer” way 😂

Address

Unit 4, King Street
Dudley
DY28PX

Opening Hours

Monday 6am - 2pm
Wednesday 5am - 12pm
Thursday 5am - 12pm
Friday 5am - 12pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+447876234524

Website

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