SMPTfitness

SMPTfitness Personal Trainer| Online Coach | Massage Therapist

Direct Message ‘Sculpt’ for more info💬

25/05/2026

I HATE THUS EXERCISE AND SO DO MY CLIENTS BUT WE DO IT ANYWAYS🤪

19/05/2026

Why choose boxercise? Because it’s more than exercise, it’s a full-body workout that boosts heart health, builds strength, improves balance and coordination, increases stamina, and helps release stress while keeping every session fun and motivating.🥊

Want to try something new, book in on the app or direct message me!

13/05/2026

My camera roll consists of gym/food clients and selfies🤣

06/05/2026

Nothing worse then the after feeling of a leg day😂😂😂

05/05/2026

Struggling with your RDL? You’re not alone—this is one of the most common lifts people get wrong.

Small tweaks = big results. Focus on the hip hinge, keep the bar close, and control every rep. I’ve got you. 💪

Persona trainer

27/04/2026

What’s your opinion, is cardio better than weights for fat loss?👀

23/03/2026

⚠️UNDEREATING & OVEREATING⚠️

Undereating can hold you back in the gym more than you think. As a personal trainer, Remind yourself that your body needs enough fuel to perform, recover, and build muscle. If you’re not eating enough, you’ll feel tired, get weaker, and struggle to see progress. Food is not the enemy it’s what helps you reach your goals.

Overeating can also slow down your progress in the gym, too much can lead to unwanted fat gain and low energy levels. It’s about balance, eating enough to support your training, but not so much that it works against your goals.

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Dudley

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