RB8.performance

RB8.performance 💥helping athletes get faster, stronger, and smarter
🏋️‍♀️sports performance coach
📩DM to level up

Footballers, are your gym sessions holding you back? You might be grinding hard, but if your training isn’t football-spe...
11/07/2025

Footballers, are your gym sessions holding you back? You might be grinding hard, but if your training isn’t football-specific, you’re leaving speed and power on the table.

🚫 Stop wasting reps.
✅ Train smart. Move faster. Hit harder.

Time to level up your performance on the pitch.

Leg muscle is back, time to gain more🦵
06/03/2025

Leg muscle is back, time to gain more🦵

No football for us yesterday, so we smashed out a 5K road run!🏃🏻‍♀️First run on the road post-knee surgery💥 Feels amazin...
03/03/2025

No football for us yesterday, so we smashed out a 5K road run!🏃🏻‍♀️

First run on the road post-knee surgery💥 Feels amazing to be back on track and stronger than ever!💪🏼

WHAT IS AN ONLINE COACH AND HOW WE HELP?✨As an online coach I created tailored programs for you to reach your fitness go...
29/11/2023

WHAT IS AN ONLINE COACH AND HOW WE HELP?✨

As an online coach I created tailored programs for you to reach your fitness goals, this could be to gain healthy weight, loose weight, build muscle, or even just to build more confidence in the gym✨

With constant support, guidance and endless motivation throughout your program to help you stay on track on reaching that dream body💪🏼✨

As we are approaching December, why not get a month ahead of everyone else and start today💪🏼🏋🏻‍♀️

DM me for information on how to get started and what offers I have available✨

✨First post✨Excited to get started with this journey, slide across to see what’s to offer👀✨- Want to prepare for your up...
03/10/2023

✨First post✨

Excited to get started with this journey, slide across to see what’s to offer👀✨

- Want to prepare for your upcoming New Year’s resolutions?
- Got a fitness goal you want to hit ready for your summer holidays?

Message me to book yourself in ready for January, for online personal training programs tailored to fit around your working schedule to achieve those 2024 goals💪🏼🏋🏻‍♀️

More social media content to follow✨

Insta - rb8.fitness
Twitter - rb8_fitness

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Dudley

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