Dominique Dalton PT

15/08/2022

18/02/2022

Nice lil impromptu trip to with and

After resting due to my shoulder it was so nice to move. Still on a deload for the rest of the week but really nice session.

If you’re north/east manc, I would really recommend checking out warehouse gym. Class equipment

27/12/2021

Starting 10th January at

Monday 10:00 - 11:00
Thursday 10:00 - 11:00

Numbers will be capped so get your name down asap.

I know a lot if you mentioned midday sessions which time wise I just can't do, but I'd recommend having a chat with and so something similar 🏋🏼🏋🏾🏋🏻

25/12/2021

Merry Christmas huns ❤️

23/12/2021

Cannot wait until I start teaching Rebalance at in January!!!

Teaching any form of Mobility/Corrective exercise and flexibility work is my absolute dream.

So rewarding seeing those regulars get better and better each week.

It was my absolute baby at starting the Flexi Stretch class with 2 people and leaving it with 25+ regulars.

Get ready Altrincham 🧘🏼‍♀️



📷

22/12/2021

It's winter and I'm kind of here it, kind of really not here it.

15/12/2021

Throwing it back to the finals 🏆🏆

Holidays are done and cannot wait to get back in the gym tomorrow and growwww.

P. S. Thanks for the extra Bulgarian split squats 😅😅

2022 is gonna be 🔥

REPOST FROM

UKbeef stage shots from the best stage photographer in the UK ⭐⭐⭐⭐⭐ Featured in the next issue of the 🔥
British Finals
Athlete : could someone please tag the owner of these glutes 🍑🍑🍑🔥🔥😂

10/12/2021

Hey look over there 🕊️

Now im deep into off season (this photo was last year, I'm not this lean now 😂). I've finally got to that point where I don't feel 100% confident badass and sexy in my body.

I know that sounds super stupid. I know I'm still pretty small, I know I'm growing and I'm strong and will always be a badass lady 💪🏼, but I have hit that point that I thought I escaped.

I've seen so many other bikini girls (and other catagories, and guys as well) hit this point where they aren't stage lean and they don't necessarily like their current physique, and I have now joined the club.

I just want to be transparent about post show.

I've really enjoyed the strength gainz, I friggen love how good sessions feel at the moment, the freedom to eat more.

What I don't like is the fact my leggings are rolling over.

I know for so many of you, you will still be saying "she's still lean, she's tiny ect", but I'm just being honest about how I'm feeling, because I know there are other girls out there who identify with what I'm saying.

I am working on accepting this strong, growing and changing body.To grow we have to get comfortable with being uncomfortable, and this is what I'm doing.

And yes I may be wearing oversized tees and jumpers to my sessions but I am getting there 💪🏼

03/12/2021

Hi, my fitness I stagram has been hacked. Please report the account and don't engage with it.

27/11/2021

🚨 JANUARY DIARY OPEN 🚨

Starting January I will be taking on just 4 clients at for a 12 week transformation including a final photoshoot with to celebrate you!!

This transformation is not just for weight loss, its a transformation to get strong, to feel fearless and to feel confident!!

The 12 week programme is designed to your individual needs and requirements. Included is PT sessions with myself, independant plans, personalised nutritional pack and free access to my monthly Weightlifting bootcamp.

I have very limited availability, so only if you are ready to commit to some hardwork, dedication and discipline drop me a message 📥

This is for you if you want to:
💪🏼 Transform your body.
🌍 Transform your life.
⚖️ Be education on training, nutrition and recovery.
❤️ Feel strong, feminine and fearless.

What are you waiting for? Only 4 spaces are open.

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For those not local or with conflicting availability drop me a message for online training enquiries 💪🏼