Reece Allen Injury Rehabilitation

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Reece Allen Injury Rehabilitation

07/04/2026

Getting back to running isn’t just about “giving it a go”.

This is where most people go wrong:
They wait until they’re pain-free… then go straight back to their usual runs.

And it blows up within a week.

A proper return to running should be gradual and structured:

✔️ Start with walk/run intervals
✔️ Keep intensity low
✔️ Progress volume before speed

If you skip this and go straight back to:
❌ Long runs
❌ Fast runs
❌ Multiple runs per week

You’re not testing your body — you’re overloading it.

Whether it’s after an ACL, Achilles injury, or just a layoff…

Your body needs time to rebuild tolerance to impact.

Being “fit” isn’t the same as being ready to run.

If you’re trying to get back into running and it keeps flaring up, drop me a message — I’ll help you structure it properly.

19/03/2026

From surgery to strength - Emma has worked incredibly hard over the last few months recovering from her ACL reconstruction. ACL rehab is very rarely straightfroward but Emma’s progress shows just what hardwork, resilience and commitment to the process can achieve. I am so proud of how far Emma has come in her rehab.

04/03/2026

Stop leaving gains on the table. 🏃‍♂️💨
If you’re only racking up miles and skipping the gym, you’re missing out on serious speed and practically inviting injuries to the party. Running is a single-leg sport, so your training should be too.
Add these 5 essentials to your routine to bulletproof your body:
- Single-Leg Squats – For ultimate stability.
- Step-Ups – Build that climbing power.
- Single-Leg Calf Raises – Protect your ankles and pop off the pavement.
- Single-Leg Glute Bridges – Save your knees by firing up your glutes.
- Single-Leg Pogos – Develop that elite elastic energy.
Stop just running. Start training. ⚡️

25/02/2026

From cast and crutches… to coaching on the pitch 👏

Liam ruptured his Achilles and faced one of the toughest setbacks an active person can go through. His journey from surgery, months in a boot, learning to walk properly again — and then rebuilding strength, confidence and performance step by step.

Rehab isn’t just about getting pain-free. It’s about coming back stronger, more resilient, and trusting your body again.

Proud of the work he’s put in and the mindset he’s shown throughout. He’s well on his way back to his best as a football coach. ⚽️

Swipe to read the 5⭐️ review he left about his journey.

If you’re dealing with an Achilles injury (or any long-term setback), just know — there is a way back.

Liam Messys

10/02/2026

👋Reintroducing myself…

For those who are new here — I’m Reece Allen, a Sports Therapist specialising in Injury Rehabilitation. I have a background in racing as an elite triathlete which gave me a desire to learn more about how the body performs and works. This interest motivated me to complete a degree in Sports and Exercise therapy. My racing experience together with my degree enables me to get the best results for my clients.

For over 2 years I’ve been working privately, helping people break free from the pain that is holding them back, move better, and return to the activities and sport they love. Alongside this, I also work within professional sport with Sheffield United, supporting athletes through injury and performance rehab.

Whether you’re:
- Struggling with a long-term injury
- Recovering from a recent injury
- Wanting to improve performance & stay injury-free
- Or simply tired of pain holding you back

My focus is simple — identify the root cause, build a clear plan, and get you back stronger than before.

If you’ve been putting something off, consider this your sign to start.
Drop me a message to book in or follow the link to my website.

https://reeceallen.com

06/01/2026

New year, new premises ✨

I’m excited to share that I’m now working from Platinum in Dronfield.

It’s a great space for rehabilitation, allowing me to continue delivering high-quality, personalised rehab and performance work.

Same approach, same commitment — just a new space.

Looking forward to welcoming both existing and new clients to the facility.

18/11/2025

Really appreciate this amazing feedback from one of my clients. Always great to see people feeling stronger, moving better, and getting back to what they love doing most 💪

13/11/2025

Sports therapy isn’t just for athletes — it’s for anyone wanting to move better, recover faster, and stay pain-free.
 Whether it’s easing muscle tension, improving mobility, or supporting your rehab journey, a sports therapist can help you get back to doing what you love — stronger and more confident.

Book your session and see the difference for yourself  

11/11/2025

Getting to the root cause makes all the difference 👊
It’s not just about easing pain — it’s about understanding why it’s there, rebuilding movement, and creating long-term results.
Really appreciate this feedback and the trust clients put into the process 🙌

06/11/2025

🚫 Rehab Myths You Need to Stop Believing

When it comes to recovery, there’s a lot of misinformation out there 👇

1️⃣ “Rest is always best” – Rest can help at first, but long-term healing comes from the right movement.
2️⃣ “Pain means I’m doing damage” – Some discomfort is normal during rehab; it’s about finding the right level.
3️⃣ “I’ll never get back to my best” – With a structured plan, most people return stronger than before. 💪

Rehab isn’t about avoiding movement — it’s about rebuilding confidence in your body.

04/11/2025

Another great bit of feedback! Always rewarding to help people get back to feeling their best — whether it’s easing long-term pain, improving mobility or tackling those everyday aches and niggles.

If you’re struggling with pain or tension that just won’t go away, book in and let’s get it sorted.

30/10/2025

How to know if you need professional help for an injury

Aches and pains are common — but not all of them fix themselves.
Here are a few signs it’s time to get it checked properly 👇

✅ Pain lasting more than 10–14 days
✅ Keeps coming back when you train or play sport
✅ You’re having to rest more often just to get through the week
✅ You’ve lost confidence using the area or it feels weak/unstable
✅ You’ve tried rest, ice, or stretching — and nothing’s changed

You don’t need to wait until it’s “bad enough.”
Getting it assessed early usually means a quicker, smoother recovery 💪

📍Based in Dronfield | Sports Injury & Rehab
📅 Book online via link in bio or message for advice

Address

Dronfield
S182GG

Website

https://reeceallen.com/

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