Happy Fitness

28/05/2026

Starting next Wednesday 🤰🏽🤍

4 spaces available!

Message for more information or book using the below link ⬇️

https://www.happyfitnesswithholly.com/service-page/pre-natal-fitness

Pre Natal Fitness is back 🤍

Staying active during pregnancy can make such a difference to how you feel, both during pregnancy and in recovery after birth ❤️‍🩹💪🏼

After over a year on maternity leave, my specialist Pre Natal Fitness Programme is finally back this June 🤰🏻

Designed to help you stay active safely throughout pregnancy, these classes combine strength, mobility and low-impact cardio to support your body, ease common aches and pains, and prepare you for birth and recovery.

Safe from 13–38 weeks and suitable for all fitness levels. No need to be a regular exerciser.

What to expect:
🤰🏽 Pregnancy-safe strength training
🤰🏽 Low Impact Cardio
🤰🏽 Core and pelvic floor work
🤰🏽 Mobility and breathwork
🤰🏽 A relaxed, supportive space with other mums-to-be

Start Date: Wednesday 3rd June
Time: 8:15–9:00pm
📍 Dronfield Yoga & Wellbeing Studio

Limited spaces available

Message me for details or book via the link 👇🏻🤍

https://www.happyfitnesswithholly.com/service-page/pre-natal-fitness

15/05/2026

Are you pregnant and wanting to maintain your strength and fitness safely? 🤰🏻💪

My next Pre Natal Fitness programme starts in 2 weeks and has a few spaces remaining 🤍

Pre Natal Fitness is back 🤍

Staying active during pregnancy can make such a difference to how you feel, both during pregnancy and in recovery after birth ❤️‍🩹💪🏼

After over a year on maternity leave, my specialist Pre Natal Fitness Programme is finally back this June 🤰🏻

Designed to help you stay active safely throughout pregnancy, these classes combine strength, mobility and low-impact cardio to support your body, ease common aches and pains, and prepare you for birth and recovery.

Safe from 13–38 weeks and suitable for all fitness levels. No need to be a regular exerciser.

What to expect:
🤰🏽 Pregnancy-safe strength training
🤰🏽 Low Impact Cardio
🤰🏽 Core and pelvic floor work
🤰🏽 Mobility and breathwork
🤰🏽 A relaxed, supportive space with other mums-to-be

Start Date: Wednesday 3rd June
Time: 8:15–9:00pm
📍 Dronfield Yoga & Wellbeing Studio

Limited spaces available

Message me for details or book via the link 👇🏻🤍

https://www.happyfitnesswithholly.com/service-page/pre-natal-fitness

13/05/2026

Strong Mama Fitness 💪

My next evening block starts Monday 8th June and I only have ONE space available 🤍

Designed for mums who are ready to prioritise themselves again, these sessions focus on building strength, improving fitness and helping you feel confident in your body again after having children, no matter how long ago.

Expect full body strength training, adaptable low/high impact cardio, progressive workouts and a really supportive environment with other mums all on a similar journey.

And the best part?
Baby’s in bed, workout done, the rest of the evening is yours 🙌

Monday 8th June
8:00–9:00pm
Dronfield Yoga Studio

Message me for the final space or book via the link below ⬇️🤍

https://www.happyfitnesswithholly.com/book-online

05/05/2026

Strong Mama & Baby 🤍

My next Strong Mama & Baby Programme starts Monday 8th June and after such a lovely first block, I’m so excited to open the next one 💪

This class is designed for mums who feel ready to move beyond postnatal recovery and start building strength again, with baby by your side.

A step on from early postnatal rehab, these sessions focus on full body strength, low-impact cardio and progressive workouts to help you feel stronger, fitter and more confident in your body again.

Expect:
• Full body strength training
• Core-focused programming
• Low-impact cardio
• Progressive weekly workouts
• A supportive, baby-friendly space

Perfect for mums 3+ months postnatal who feel ready to exercise again 🤍

Monday 8th June
11:00–12:00
Dronfield Active

Only 4️⃣ spaces available

Note: This block takes us through to the summer holidays so is 7 weeks instead of 6.

Message me for details or book via the link 🤍

https://www.happyfitnesswithholly.com/book-online

28/04/2026

Pre Natal Fitness is back 🤍

Staying active during pregnancy can make such a difference to how you feel, both during pregnancy and in recovery after birth ❤️‍🩹💪🏼

After over a year on maternity leave, my specialist Pre Natal Fitness Programme is finally back this June 🤰🏻

Designed to help you stay active safely throughout pregnancy, these classes combine strength, mobility and low-impact cardio to support your body, ease common aches and pains, and prepare you for birth and recovery.

Safe from 13–38 weeks and suitable for all fitness levels. No need to be a regular exerciser.

What to expect:
🤰🏽 Pregnancy-safe strength training
🤰🏽 Low Impact Cardio
🤰🏽 Core and pelvic floor work
🤰🏽 Mobility and breathwork
🤰🏽 A relaxed, supportive space with other mums-to-be

Start Date: Wednesday 3rd June
Time: 8:15–9:00pm
📍 Dronfield Yoga & Wellbeing Studio

Limited spaces available

Message me for details or book via the link 👇🏻🤍

https://www.happyfitnesswithholly.com/service-page/pre-natal-fitness

10/04/2026

Back to classes next week 🤍

After a year on maternity leave, I honestly can’t wait to be back supporting mums again.

There’s already such a lovely group booked onto both programmes, which makes me even more excited to get started 🥹

I just have a few spaces left to start next week if anyone else is interested.

👶 Post Natal Recovery Programme – 1 space remaining
💪 Strong Mama & Baby – 3 spaces remaining

If you’ve been thinking about getting back into fitness after having a baby, this is your sign 🤍

I’d love to have you join us.

Message me for details or book via the link 👇🏻

https://www.happyfitnesswithholly.com/classes

Holly 🤍

06/04/2026

Last chance to book our Strong Mama Fitness Programme!

Starting in just 1 week 💪🏼⭐️👶🏻

Join with or without your baby.

Ready to take the next step in your fitness journey after having a baby? 💪

My Strong Mama & Baby 6 Week Programme is designed for postnatal mums who are ready to build strength, improve fitness and feel confident in their bodies again.

This class is perfect for mums from around 3 months postnatal onwards, including those who have completed the 12 Week Post Natal Recovery Programme and want to continue progressing.

What you’ll gain:
✨ Full-body strength and functional fitness
✨ Improved core and pelvic floor stability
✨ Increased energy, confidence and overall fitness
✨ A supportive space to connect with other local mums

Each class includes a warm-up, strength or cardio focus and cool-down, using resistance equipment and adaptable intensity options so you can work at a level that feels right for you.

👶 Babies and toddlers are welcome, but you’re also very welcome to come on your own if you prefer.

📍 Dronfield Active
🗓 Monday 13th April
⏰ 11:00 – 12:00

Need to know:
• Mums must have had their 6 week postnatal check (12 weeks after C-section) and clearance to exercise
• Pre-Activity Questionnaire required before participation
• Diastasis Recti assessments available on request

Spaces are limited to keep the class small and supportive.

Send me a message if you’d like more information or book your space via the link below ⬇️

https://www.happyfitnesswithholly.com/copy-of-mum-baby-post-natal-fitness-1

02/04/2026

Our next 12 Week Post Natal Fitness Programme is starting in just 2 weeks 💪🏼

⭐️ Only 1 space remaining ⭐️

Click the link for more information or to book online.

👶 Dronfield mums with little ones – Postnatal Recovery Classes Starting Soon! 👶

Just had a baby and not sure how to start exercising safely again? You’re not alone! 💛

I’m running a 12 Week Post Natal Recovery & Fitness Programme designed for mums who want to:
✨ Safely rebuild core & pelvic floor strength
✨ Improve posture & overall fitness
✨ Meet other local mums going through the same stage
✨ Exercise with your baby by your side

🌷 Spring Programme Details:
📍 Dronfield Active
🗓 Friday 17th April
⏰ 11:00–12:00

Only 8 spaces available!

Mums must be 6+ weeks postnatal and cleared by their GP/Health Visitor.

Message me here for more info or secure your space via the booking link. Can’t wait to see you and your little ones there! ✨

https://www.happyfitnesswithholly.com/mum-baby-post-natal-fitness

01/09/2025

Maternity leave update 👶🏻

I can’t believe it’s September already! We’ve been quietly enjoying the chaos of the 6-week holidays, and while I’ve gained a few wrinkles and some obvious bags under my eyes, I wouldn’t change it for the world. Marcelo is 14 weeks tomorrow, and the boys are heading back to school next week to start Juniors and Year 1. I’ve decided to take the rest of this year off to focus on my lovely little family, with plans to run a few walks and socials in the coming months, and then resume classes between March and April next year—though it might happen sooner. I have many exciting plans for my return, but right now, I am simply loving being a mummy to 3 gorgeous little chaps. I miss you all so much!

Holly x