Happy Fitness

Happy Fitness Pre and Post Natal Fitness Classes in Dronfield

OCTOBER PROGRAMMES ARE COMING 🤍My October programmes will be launching this weekend! 🥰If you’re thinking about joining m...
10/09/2026

OCTOBER PROGRAMMES ARE COMING 🤍

My October programmes will be launching this weekend! 🥰

If you’re thinking about joining me next month, whether you’re pregnant, newly postnatal, wanting to get stronger and fitter, or looking for a class where you can bring your little one along, I’ve got something for you. 💪🏼🤍

✨ Pre Natal Fitness
✨ Post Natal Recovery
✨ Strong Mama Fitness
✨ Strong Mama & Baby

If you already know which programme you’re interested in, drop me a message and I can save you a space before bookings go live. 🥰

I’ll be sharing all the details and booking links this weekend!

Holly x

Wanting to get back into exercise but struggling with childcare? 👶🏼I run Strong Mama & Baby in Dronfield, specifically f...
06/09/2026

Wanting to get back into exercise but struggling with childcare? 👶🏼

I run Strong Mama & Baby in Dronfield, specifically for mums who want to get stronger, fitter and feel more confident, without needing to arrange childcare.

Your little one comes along with you and has their own space to play while you train. 🤍

We start TOMORROW at 11am at Dronfield Active and I have just a few spaces left.

If you’ve been thinking about getting back into exercise but haven’t known how to make it work with your little one, this could be exactly what you’re looking for. 🥰

Message for details or book using the link ⬇️

https://www.happyfitnesswithholly.com/service-page/strong-mama-baby-2

SEPTEMBER PROGRAMMES START NEXT WEEK! 💪🏼If you’ve been thinking about joining me, this is your final reminder before we ...
31/08/2026

SEPTEMBER PROGRAMMES START NEXT WEEK! 💪🏼

If you’ve been thinking about joining me, this is your final reminder before we get started. 🤍

🤍 Post Natal Recovery — 5 spaces
For mums from 6 weeks post birth looking to rebuild their core, pelvic floor, strength and confidence.

🤰🏼 Pre Natal Fitness — 5 spaces
For mums-to-be wanting to stay strong, active and confident throughout pregnancy.

👶🏻 Strong Mama & Baby — 5 spaces
For postnatal mums wanting to get stronger and fitter with their little ones by their side.

All programmes start next week.

If you’ve been waiting for the kids to go back to school, you’re nearly there! 😂💪🏼

Book your space ⬇️

http://book.happyfitnesswithholly.com/bio

SEPTEMBER PROGRAMMES START NEXT WEEK! 💪🏼Just 5 spaces remaining on each programme 🤍Not sure which one is right for you? ...
29/08/2026

SEPTEMBER PROGRAMMES START NEXT WEEK! 💪🏼

Just 5 spaces remaining on each programme 🤍

Not sure which one is right for you? Here’s the quick guide:

👶🏻 STRONG MAMA & BABY
For postnatal mums wanting to build strength and fitness with their little ones by their side. Suitable from around 3 months through to pre-school age.

🤰🏼 PRE NATAL FITNESS
For mums-to-be wanting to stay active, strong and confident throughout pregnancy, with exercises adapted to your stage of pregnancy.

🤍 POST NATAL RECOVERY
For mums in the earlier stages of postnatal recovery who want to rebuild their core, pelvic floor, strength and confidence safely before progressing into fitness.

All programmes start next week.

Ready to join me? 💪🏼

Book your space here ⬇️

book.happyfitnesswithholly.com/bio

Back from our dream, oxytocin filled holiday in Kos 🤍☀️Feeling very grateful, very relaxed… and already wondering if it’...
28/08/2026

Back from our dream, oxytocin filled holiday in Kos 🤍☀️

Feeling very grateful, very relaxed… and already wondering if it’s too soon to book another one 😂

I’m slowly dipping my toe back into work this weekend, so stay tuned for some Happy Fitness updates 💪🏼

It’s good to be back, but I’m definitely not ready for summer to be over just yet 🤍

11/08/2026

STRONG MAMA & BABY — SEPTEMBER PROGRAMME 💪🏼👶🏻

7 weeks | Starts Monday 8th September
11am–12pm | Dronfield Active

A fitness programme for postnatal mums who want to build strength, improve fitness and feel more confident in what their body is capable of with their little ones by their side.

WHO IS IT FOR? 💪🏼
Postnatal mums with babies and children from around 3 months to pre-school age, depending on your individual recovery. It’s also a great next step after completing my 12 Week Postnatal Recovery Programme.

WHAT WILL YOU GET? ✅
💪🏼 Learn to use weights safely and confidently, whether you’re new to strength training or already lifting
💪🏼 Build full-body strength & cardiovascular fitness
💪🏼 Strengthen your core and pelvic floor
💪🏼 Improve mobility and reduce tension
💪🏼 Build confidence in what your body can do
💪🏼 Train alongside other local mums in a supportive environment

AND YES, BRING THE KIDS! 👶🏻
Babies and children are welcome to play, sit or join in while you exercise. No need to wait for childcare to prioritise yourself.

5 SPACES ARE NOW AVAILABLE 🤍

👉🏼 Book your space via the link below ⬇️

https://www.happyfitnesswithholly.com/service-page/strong-mama-baby-2

Address

Dronfield

Telephone

+447795822909

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