16/09/2026
It can be hard sometimes to know whether a class is for you just by the title of the class… not having a clue what the class actually is. I try and name classes so there’s some clue as to what they are but videos are the best to see!
Body sculpt is my own creation. It is a full body dumbbell conditioning class. We do:
Warm up
Balance and mobility
Lower body
Chest
Back
Triceps
Biceps
Shoulders
Core
Cooldown
All you need is a set of dumbbells and even if you don’t have those I can provide a set plus a mat! I bring the bands!
