Coach Matt Smith

Coach Matt Smith Powerful, life changing coaching for motivated men who are committed to transforming their body and mind for the better. It's become a bit of an essay!

Then there's this...

''Matt, bit later than intended but hey life got in the way �. Just wrote down what sprung to mind! Personal reasons why the things you do have worked so well for me:

* your very infectious enthusiasm and passion.

* Love the fact that the workouts have structure but that you amend them depending on how things pan out even if it means me doing something different to other

group members.

* The way you ensure I push that bit more in sessions.

* Your incredible ability to pick up on my feelings when they get in the way of things before I do �.

* The fact that you then take time to have a conversation about this and are able to point out any bs stories for what they are in a way that doesn't feel personal. Now THAT is a special talent in its own right!

* The way you share your life's experiences - very open and honest which gives me the 'safe' platform to be the same.

* Love the group challenges.

* The support you give pretty much 24/7 - well that's the way it feels anyway...... Ok I nearly deleted this one as I don't think it's good for you to actually give 24/7 support, it's more the feeling you give that I can get in touch if I need to.

* It's the complete package that makes me want to keep going with the sessions,
I love the way my body has shaped up. Still don't actually know how that happened just looked in the mirror one day when some people started mentioning it and never realised how much it had changed �. Must say its a bit addictive though. My mindset has shifted so much it's just incredible - I know it will remain a work in progress and your ability to step it up a bit each time I simply LOVE. I know I've made the massive step from controlling, moody, worrying and self pity pretty much all of the time to being far more chilled, loving life and taking responsibility for making my life the way I want it. It always makes me smile to think that you are able to teach me so much when I have many more years on you - just love that! Finally wanted to share the last compliments I've had:

* chiropractor: " very impressed how even you've managed to build up the muscles in your body. If you keep going you'll be the most muscled 90 year old �!"

* Mark: "Love the way you're smiling so much again, reminds me of the first time we met. Weirdly it feels like it rubbing off on me!"''

Want some of that? Send me a message and we'll have a '0 obligation to work with me' conversation about where you are now, where you want to get to and what you have to do to bridge the gap between the two. Unless you're happy with your body and life right now of course, if that's the case then ignore this and go back to whatever you were doing before you read this testimonial from long term and current client of mine.

Do you know this Man?No,Not the man in the pictures, This man..The Man who's lost his spark, his mojo, his confidence, h...
30/03/2026

Do you know this Man?

No,

Not the man in the pictures,

This man..

The Man who's lost his spark, his mojo, his confidence, his va va voom as Thierry Henry once said.

Do you know him?

He's the Man that once had an optimistic zest for life but due to a few setbacks and struggles he's lost his way,

He's lost himself.

But,

Despite that,

The Man I'm looking for is still hopeful of a better and brighter future,

He's decided that he's done with playing the victim and he's ready to reignite that spark that was once there,

And he's committed to becoming the man he's always wanted to be;

Fit, strong, healthy, confident and living life on his terms as the best version of himself.

Do you know THAT Man?

Maybe he's you.

If Yes, then reach out, as I may have something that could really help him/you.

With Love,

Matt Smith - Mind and Body Transformation Coach for Men.

Men, one of the best things you can do for your confidence, Is to STOP listing to people who don't like Men,And who comp...
17/03/2026

Men, one of the best things you can do for your confidence,

Is to STOP listing to people who don't like Men,

And who complain about or who shame Men.

*note* That also might include yourself.

But thing is, the world is only a mirror anyway.

The world is only YOUR mirror, reflecting back to you how YOU'RE being to yourself,

Either consciously or unconsciously..

Few truly understand this.

But for the one's who do,

Liberation, freedom, empowerment, are the byproducts.

For the one's who don't understand and accept this truth,

A life of perpetual misery, suffering and dis-ease awaits.

The good news?

Accepting and understanding this truth is a CHOICE that everyone gets to make for themselves.

Accepting and understanding that we are all individually creating our experiences, and ultimately who and how we're being in the world, is a choice we all get to make.

So which is it?

Play victim and let the world decide who you are and how you live?

Or reclaim your power and confidence and be who you want to be and live how YOU want to live?

If it's the former, I have nothing for you and I wish you all the best (cuz you're gunna need it)

If it's the latter, but you don't know where or how to start creating yourself as the Man you really want to be in the world,

Then let's have a conversation about how you can go about doing that.

It's what I do, and have been doing, for myself and other Men just like you for nearly a quarter of a century.

Complementary consultations now available.

Message me directly here or send an email to [email protected]

Serious enquiries only.

In your corner,

Matt Smith - Body and Mind Transformation Coach for Men

Where are my fellow Philogynists at? We need to start creating the movement TOWARDS what we do want instead of constantl...
16/03/2026

Where are my fellow Philogynists at?

We need to start creating the movement TOWARDS what we do want instead of constantly talking about and criticising what we don't.

The Manosphere talk is everywhere at the moment but it's carrying the energy of judgement and shame and hate and all that heavy dense 💩

Let's not waste our energy there. .

Instead, let's pour our energy into talking and BEING about what we DO want.

Let's talk about love, baby.

Let's talk about how amazing women are.

Let's tag men who we know are great men around women and who support women and who love and respect women.

Let's talk about it!

So,

Where ya at, Philogynists?

Oh and before any of you triggered alpha Bro's comment something like 'incel' or 'Beta boy', I know a really good therapist who can help you heal your anger issues around mummy and daddy not hugging you enough as a child.

Love ya,

Coach Matt - A Healthy Coach For Men

06/03/2026

'GET ON WITH LIVING'

That's what Dad kept saying to me in the days after he laid down his physical body last year.

He continued:

'I don't need you to feel sad for me, I don't need you to visit a tiny plot of land where my ashes are buried, I don't need you to mourn or feel any sorrow for me whatsoever. I'm happier now than I've ever been. I want that for you, too. So get on with living.'

I didn't know how I was going to feel this Friday morning on the aniversary of his transition,

So I kept it completely open.

After my usual morning practice of meditation and visualisation I heard him again...

'Get on with living.'

So that's what I'm doing.

I'm getting on with living.

And guess what...

I went and hit a huge pb at the gym.

I was only going for one or two reps at this weight, having never done it before, and still feeling a few waves of grief as I moved about the gym.

Then, before I went for it,

The very friendly young lady on the squat rack next to me, enthusiasticly and encouragingly asked if I wanted her to film it for me.

'I'd love that, thank you.'

'No worries, you've got this.'

We've NEVER chatted before.

I was going for one or two reps.

Ladies,

If you want a man to do well in life,

Drop the shaming and criticism,

Smile and encourage him.

We're that simple.

It works.

Watch and LISTEN to the video.

And then,

In honour of those who've passed on from this plane,

'GET ON WITH LIVING'.

Love,

Matt

04/03/2026

Someone once said 'You miss all the shots you don't take.'

I'm gunna add that you'll probably miss a lot of the one's you do take, too.

And, there's always that chance,

That if you keep going,

Without losing enthusiasm,

But also stop to take a breath now and again,

That at some point,

You'll make one of those shots.

So, what's stopping you taking that shot you KNOW you could be, and actually want to take next?

If it's fear that's stopping you,

Just know that if you give into it,

You'll only be feeding and ultimately strengthening that fear.

The alternative is to shoot the shot, without attachment to outcome,

And thus feeding and strengthening your courage muscle.

The good news,

You get to choose,

Fear or courage?

Declare your choice in the comments!

Love ya,

Coach Matt - The Best Men's Body And Mind Transformation Coach

One of my favourite ways to warm up before ANY workout.. 500m on the rowing machine,Takes about 2 minutes,And when I get...
27/02/2026

One of my favourite ways to warm up before ANY workout..

500m on the rowing machine,

Takes about 2 minutes,

And when I get really present to and with my body as I'm doing it,

Almost like a mediation,

I can feel every single muscle fibre warming up, firing up and ultimately getting ready for the workout ahead.

It also gets every single joint on the body mobile, loose and lubricated too.

How do you like to warm up?

In your corner,

Coach Matt - Men's Body and Mind Transformation Coach

23/02/2026

Volume Vs Intensity?

Who's the real winner here when it comea to training?

Watch the video until the end to find out!

And then,

Reach out to me if you'd like to have a conversation about what us consistently working together and towards your goal of getting into shape, in body AND mind so that you can really start to enjoy life again as the best version of you!

Serious enquires only to: [email protected]

In your corner,

Coach Matt - Men's body and mind transformation coach

You want change? Or transformation? Quit jumping from coach to coach and program to program and event to event and do th...
01/02/2026

You want change? Or transformation?

Quit jumping from coach to coach and program to program and event to event and do this instead..

Assess and audit your LANGUAGE.

Every day, for the next 30 days,

Take 30 minutes out of your day and WRITE FREELY in a journal how you SPEAK about the area, or areas of your life that you want change or transformation in.

Your WORDS are creating YOUR world.

Everything else is pointless wastes of time and money and I love you enough to tell you this.

Breathwork won't work if you don't change your LANGUAGE

Microdosing won't work if you don't change your LANGUAGE

All and none of those podcasts won't work if you don't change your LANGUAGE

That popular 'Coach' won't work if you don't change your LANGUAGE

That diet, program, retreat or whatever the f*ck else you're spending your money and time on WON'T WORK IF YOU DON'T CHANGE YOUR LANGUAGE.

That's why my client's get results FAST

I DO NOT GIVE THEM ANYTHING

I DO NOT HAVE COURSES OR PROGRAMS OR CONTENT OR SCRIPTS

I SIMPLY LISTEN TO THEIR LANGUAGE

AND THEN WE CHANGE THE LANGUAGE THAT IS CAUSING THE EXPERIENCE THEY DON'T WANT TO HAVE.

'In the beginning was the word'

The word IS GOD

YOUR WORD IS GOD.

START THERE.

FUL*CK EVERYTHING ELSE.

With Love,

Matt on a Mission

14/01/2026

THIS COULD BE YOUR BLOCK AAANNDD YOUR RELEASE AROUND AND INTO YOUR HEARTS DESIRES.

If all you ever did was watch this one video,

And really truly grasp not just what I'm saying but they way in which I'm saying it

And if you practice it,

You'll have all of your desires,

AND MORE!

WATCH OUT!!!

Your ego will do everything it can to get you avoiding this video and practicing what I preach and practice myself.

Are you ready to press play on your life and desires?

Watch, listen, practice, repeat.

With Love,

Matt on a Mission (to have what I desire and to help as many people as possible to do the same)

When was the last time you listened to life and made that change that you just felt called to make? What does your syste...
24/11/2025

When was the last time you listened to life and made that change that you just felt called to make?

What does your system need to know for you to make that change?

What support could you allow into your life to help you make that change?

What one thing are you going to do right now, instead of continuing to scroll, to start the change process?

'The only consistent in life, is change.' ~ Albert Einstein

Comment the word 'change' and I will personally send you something that may help you to take that next step towards the change you want to see happen in your life.

Love ya,

Matt on a Mission

Time for a change. When was the last time you made a change in your life?
27/07/2025

Time for a change.

When was the last time you made a change in your life?

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Droitwich

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Friday 10am - 1pm

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