Coach Matt Smith

Coach Matt Smith Powerful, life changing coaching for motivated men who are committed to transforming their body and mind for the better. It's become a bit of an essay!

Then there's this...

''Matt, bit later than intended but hey life got in the way �. Just wrote down what sprung to mind! Personal reasons why the things you do have worked so well for me:

* your very infectious enthusiasm and passion.

* Love the fact that the workouts have structure but that you amend them depending on how things pan out even if it means me doing something different to other

group members.

* The way you ensure I push that bit more in sessions.

* Your incredible ability to pick up on my feelings when they get in the way of things before I do �.

* The fact that you then take time to have a conversation about this and are able to point out any bs stories for what they are in a way that doesn't feel personal. Now THAT is a special talent in its own right!

* The way you share your life's experiences - very open and honest which gives me the 'safe' platform to be the same.

* Love the group challenges.

* The support you give pretty much 24/7 - well that's the way it feels anyway...... Ok I nearly deleted this one as I don't think it's good for you to actually give 24/7 support, it's more the feeling you give that I can get in touch if I need to.

* It's the complete package that makes me want to keep going with the sessions,
I love the way my body has shaped up. Still don't actually know how that happened just looked in the mirror one day when some people started mentioning it and never realised how much it had changed �. Must say its a bit addictive though. My mindset has shifted so much it's just incredible - I know it will remain a work in progress and your ability to step it up a bit each time I simply LOVE. I know I've made the massive step from controlling, moody, worrying and self pity pretty much all of the time to being far more chilled, loving life and taking responsibility for making my life the way I want it. It always makes me smile to think that you are able to teach me so much when I have many more years on you - just love that! Finally wanted to share the last compliments I've had:

* chiropractor: " very impressed how even you've managed to build up the muscles in your body. If you keep going you'll be the most muscled 90 year old �!"

* Mark: "Love the way you're smiling so much again, reminds me of the first time we met. Weirdly it feels like it rubbing off on me!"''

Want some of that? Send me a message and we'll have a '0 obligation to work with me' conversation about where you are now, where you want to get to and what you have to do to bridge the gap between the two. Unless you're happy with your body and life right now of course, if that's the case then ignore this and go back to whatever you were doing before you read this testimonial from long term and current client of mine.

13/09/2026

Can you do this?

11/09/2026

Is this the best workout ever?

10/09/2026

As a man,

Two of the greatest skills you'll need to master in your life if you wish for it to be fruitful,

Is number 1: The awareness of..

And number 2: The healthy processing of..

Your emotions.

Epecially the darker and heavier ones like fear, anger, shame and guilt.

Because if you do not develop the self awareness and the skills necessary to process those emotions in a healthy manner,

You will f**k up a lot of the parts of your life that you care about most.

In your corner,

And with nothing but Love,

~ Coach Matt

08/09/2026

This one things let's LIFE CHANGING results!

Ready to double down on your body and mind? To get yourself back to being your best? To love on yourself like never befo...
08/09/2026

Ready to double down on your body and mind?

To get yourself back to being your best?

To love on yourself like never before?

Then reach out and let's have a conversation to see what the two of us working together looks like.

In your corner and with nothing but love,

Matt

04/09/2026

3 tips for a great life.

Always consult someone before doing anything.

Coach Matt

I'm not a 20 something fitness influencer. I'm a 40 something single income household dad of 2. Depression and anxiety ...
04/09/2026

I'm not a 20 something fitness influencer.

I'm a 40 something single income household dad of 2.

Depression and anxiety rocked the living sh*t outta me,

My family fell apart,

My finances got wiped out,

And I've thought of many different ways to end it all.

If it wasn't for the fact that I doubled down on my body and mind after a commitment to being the best version of me that I could be 11 years ago,

Then I absolutely 100% without a doubt would not be on this planet today.

That is a fact.

I know the pain of going through the darkest of the dark, of losing it all, including losing myself from first hand experience,

But I also know the value of doing the work and becoming this version of me;

Someone who can face anything and have it be there without it rocking me to my core and wanting to end it all (it's a bonus that I'm quite jacked and look good naked).

But while it's nice being this version of me,

Powerful, peaceful and still playful regardless of what's happened,

It means sweet FA if I don't give back and do something with it.

Hi, I'm Matt, and I'm a very experienced Holistic Personal Trainer, and I work with people on their bodies and minds to help them become the very best version of themselves REGARDLESS of their current situation or circumstance.

I've been studying and coaching on all things personal development for the last 25+ years with people all over the world, from all walks of life,

And if you'd like to explore what us two working together could look like, and what we could create together when it comes to your body and mind,

Then send me a direct message here or email me at: [email protected]

In your corner and with nothing but love,

Matt.

31/08/2026

Injured? I gotchu.

22/08/2026

On a scale of 1-10..

How much tension are you holding in your body right now?

And why isn't it a 1?

You're absolutely fine.

Here's an exercise if you're feeling tight or tense:

Scan your body,

As soon as you find and feel some tension,

Simply breath into that part of your body, as you exhale, notice it completely relax.

Rinse and repeat.

You're welcome.

~ Coach Matt

#

14/08/2026

Man? Care about your health and wellbeing? Consider doing this!

Oh and if anyone knows the official term for any of these moves, please let me know in the comments!

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Droitwich

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 1pm

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