Father Figures Fitness Journey

Father Figures Fitness Journey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Father Figures Fitness Journey, Sport & recreation, Driffield.

Left to right. Ten whole years of my life, I've taken the lows of 8 stone 9 crohns disease flares all the way to the hig...
14/12/2022

Left to right.

Ten whole years of my life, I've taken the lows of 8 stone 9 crohns disease flares all the way to the highs of 17.5 stone pure strength and grit to compete in a sport I love.

Never let anything get in the way of your dreams.

"You don't realise how strong you are until being strong is the only choice you have."

24/10/2022

The Sumo Deadlift. Cardinal sin or overlooked alpha exercise?

It seems way too easy to overlook or shun this exercise due to its shorter range of motion and some would even class its as cheating. (Myself included up until about a month ago). Like all good sports nerds I have however been doing my research. 🤓

Sumo deadlifts produce greater stressors on the legs when compared to conventional deadlift. They also have a lesser risk to reward ratio especially in lanky freaks like myself as it allows lesser pressure on the back and hips.

It can also be attained that training Sumo can greater benefit your conventional deadlift especially when focusing on explosive power from the floor.

So yeah Sumo is alpha and has greatly helped me in the past couple of weeks in recovery from an injury to my back.

Sumo is good. Do it more.

Message me if you'd like to incorporate sumo into your program. I can help 😜
👲

*TRANSPARENCY*As a fitness professional I believe a key attribute of practice is to always be transparent with my client...
21/10/2022

*TRANSPARENCY*

As a fitness professional I believe a key attribute of practice is to always be transparent with my clients and audience. Am I 100% on the ball all the time 24/7, 365?

The answer is no! We are all human. We make mistakes, we fall, we have bad days, weeks, months and even years!

The overbearing truth however is sparsely shared through social media often shunned and not spoken of.

As a customer or client I can assure you one thing however, no matter how many times you fall I will always go above and beyond to help you back up, push you further and treat you respectfully and realistically.

What you see is definitely what you get.

Happy Friday 😎

I have this chat on the daily. No matter your ability there is no harm in having a push in the right direction from some...
07/10/2022

I have this chat on the daily. No matter your ability there is no harm in having a push in the right direction from someone with your best interests at heart. Even if it's the "odd session". My knowledge and experience has come a lot more from other fitness professionals and people than any text book could describe.

If this sounds good please DM me. I want to help you change your life 🫡

, turning goals and aspirations into success stories since 2017.PT is by no means an easy job but like anything you alwa...
23/09/2022

, turning goals and aspirations into success stories since 2017.

PT is by no means an easy job but like anything you always get what you put into it. I have recruited and built a base of continuous clientele in my time who always strive to be a better version of themselves.

No gimmicks, no fads, just hard work, dedication and being a nice person.

Happy Friday 🤪

*Thinking Thursday* 💭I've been in this industry for nearly 8 years and have worked in nearly every role across leisure a...
18/08/2022

*Thinking Thursday* 💭

I've been in this industry for nearly 8 years and have worked in nearly every role across leisure and fitness in the process.

One thing that has never changed over the course of this is my thought process. I have always had one continuous thought. How can I be better?

After completing my degree I've sat and thought about this (luckily not with a 100kg atlas stone on my lap), and I've delved into a new venture I'm hoping to develop over the next 6 months.

This remains 🤫 for now but my point is to you reading, never stop thinking about how you can do better, find a niche, be different, and be the best version of yourself! 🤘💯

15/08/2022

Thinking of trying something new? 💭

Training for a competition? 🏅

Want a push to reach the next level of your training? 🏋️

I can offer you all of these options no matter what your level or ability is!

I have trained in several disciplines within the health and fitness sector and gained over 7 years of education and experience to provide the best possible service for you to reach your goals!

Get in touch to see how I can help you build the best version of yourself 📩

05/08/2022

*SPECIFICITY*

- "the quality of belonging or relating uniquely to a particular subject."

My sessions are never just "thrown together". I believe it is important to assess what the client wants to get out of the session and use my knowledge to implement things to improve aspects of their sport outside of the gym.

Pre season is coming to a close and as part of his football S&C program I have added in medball throws to aid Ellis in building upper body strength to complete throw ins more effectively.

Specificity in a nutshell 🥜

Happy Friday 😁

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Driffield

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