Lily Naylor Yoga

06/06/2023

edi over & out (til Sep !)

teaching beach yoga to over 45 wellness gals couldn’t have been a better end to 4th year semester 2 🤍

this semester I felt like I really started to find my voice as a yoga teacher. I want to encourage yogis to
- reconnect their mind with their body & it’s natural instincts
- to lose themselves in the freedom of flowing on their mat
- to move for fun and enjoyment rather than to change what their bodies look like 💖

I’m so grateful for all those that have attended the 67 classes I’ve taught this semester, whilst studying full time for my Fine Art MA degree - it’s been full on but I wouldn’t change it for the world. I’m so lucky to have a job that feels more like my favourite hobby than work 🫶🏻

it’s the smiley faces of those clients ariving, during and leaving classes that are always my highlight - thank you all for always brightening up my week 🌞🪩

for now, catch me on my new YouTube channel for free yoga & wellness classes (power, flow, slow flow, breathwork & meditation) coming soon…

18/05/2023

Super exited to share my first YouTube video - Breathwork for Anxiety & Stress: https://youtu.be/s7S90LRVoYM
Let me know if you try it out!

12/05/2023

GET TO KNOW ME & how I started teaching yoga 💖

I'm going to be honest with you here, for two years I only came to yoga for the massages at the end of the class. I didn't instantly fall in love with the practice, I was inflexible and my competitive side hated how 'bad’ I was at the poses.

In lockdown, I committed to practising yoga for at least 10 mins a day, every day - more as an excuse to hide away from my family than anything else 😂 Unsurprisingly, I began to see some progress in the poses I'd been struggling with, which was fun but, again, I didn't find it life-changing.

It wasn't until November 2020, when I was overworking my body (training for a 1/2 marathon, working out every day whilst partying most nights and not getting anywhere near enough sleep) that my mental health started to crumble. I went through a difficult period and had to work really hard to get back to feeling my normal self.

From this point, I committed to fortifying my mental health and looking after my body. This is what led me to sign up for my yoga teacher training 🤍

08/05/2023

semester 2, over & out 🫡

it’s been 4 months of sea swims, yoga classes, gallery work, reeling, hockey, art, food & friends - safe to say my favourite yet 🤍

with exams all wrapped up I’m buzzing to have the space to focus more on yoga & wellness & share all my findings with you 😇

27/03/2023

20/03/2023

Do you want to:
- Start your day with a clear mind
- Feel more energised
- Improve your flexibility
- Be more productive at work
- Look after your mental health
- Boost your metabolism
- Protect your body from injury
- Learn to cope better with stress

Join me every Wednesday morning at 7:30am for a 45 minute flow to gently wake up the body ☁️

Beginners are encouraged! Please get in touch if you have any questions 🤍

Sign up by commenting on this post/sending me a message & I’ll reply with the zoom link
£6 per person
£5 student deal
Sign ups by Tuesday evening please & thank you 🙏🏼

20/03/2023

29/08/2021

🧘🏽‍♂️45 Minute Community Yoga Class tomorrow at 6pm. Beginners and all levels welcome. Let me know if you have any questions! Sign up via the link to come join in the fun: https://lilynayloryoga.com/book-now-3/

26/08/2021

Wake up on the right side of the bed 🌞 Join me for an online yoga class, tomorrow (Friday 27th) at 10 am 🧘🏾‍♀️ All levels welcome, beginner friendly, no flexibility required. Let me know if you’d like to join! Or book via the link https://lilynayloryoga.com/book-now/

23/08/2021

Calling all East Yorkshire followers🌟Join me for an in person community class, 18:00-18:45 Tuesday 24th August 🧘🏼‍♀️suitable for very beginners and all other levels 🥰 get in touch with me if you’d like to sign up or book via the link: https://lilynayloryoga.com/book-now-3/

13/08/2021

Let me know if you’d like to join my Saturday Morning Rise Class 😇 suited for beginners and all levels, online from 10:00-10:45 🧘🏻‍♀️

12/08/2021

🌅EVENING COMMUNITY YOGA CLASS🌅
This evening at 6 pm for 45 minutes
Come join if you are from Skerne or the surrounding area🥰
No flexibility required, beginner friendly 🤍
Message me for details