Scary Mary Fitness

13/07/2026

for amateurs

13/07/2026

7 weeks out

12/07/2026

Update ❤️❤️

12/07/2026

🔥 The Hidden Result of Ageing & Menopause 🔥

It’s not just about wrinkles or weight gain… it’s about what’s happening INSIDE your body that you can’t see.

As we age—especially during and after menopause—our natural oestrogen levels decline. This speeds up bone loss, making bones weaker, more fragile, and increasing the risk of osteoporosis and fractures.

The scary part? You can’t feel your bones getting weaker. It’s a silent process that often goes unnoticed until an injury happens.

The good news? You have more control than you think.

💪 Regular strength training is one of the most effective ways to protect your bones. It stimulates bone growth, helps slow bone loss, improves balance, increases muscle mass, and supports long-term independence and quality of life.

It’s never too late to start. Every workout is an investment in your future.

Don’t wait until the damage is done.

❤️ Lift. Fuel. Protect your future.

Have you started strength training yet? Let me know in the comments. 👇
Need support? Dm me💪🏾

11/07/2026

Today my focus was matching the pace. I landed badly on my knee the first few times on my independent routine. I guess that’s why practice is so important. Having to continue practice on it wasn’t fun🤣🤦🏽‍♀️ but I didn’t stop until the beat caught.
On my other routines I’m going to now focus on ensuring the ex*****on is perfect ready for show day💪🏾 feeling stronger and more confident than season 1 but I’ve had double the amount of time to prepare this season. Now 48 yrs old🤪
are my coaches💪🏾

11/07/2026

10/07/2026

I know I need to work on executing my routine and I will💪🏾 but right now it’s competition time🤩💪🏾
Watch the vid✅
Select the song number and tag a friend in the comments✅
Share to your story✅
Follow✅
It’s that simple😁👊🏽 go! Winner answers will be generated a number and then the winner will be selected at random and announced 7th September 🥳

10/07/2026

Competition time! Watch til the end for info. Competition starts tonight. Watch this space 🤩💪🏾

08/07/2026